Skinnytaste > Main Ingredient > Pumpkin Recipes > Smoky BBQ Spiced Roasted Pumpkin Seeds

Smoky BBQ Spiced Roasted Pumpkin Seeds

This post may contain affiliate links. Read my disclosure policy.

Smoky BBQ Spiced Roasted Pumpkin Seeds, a fun twist on roasted pumpkin seeds that are healthy to snack on, or use them as a salad topper.

Smoky BBQ Spiced Pumpkin Seeds, a fun twist on roasted pumpkin seeds that are healthy to snack on, or use them as a salad topper.
BBQ Spiced Roasted Pumpkin Seeds

Pumpkin seeds are such a healthy, low-calorie snack, so if you’re carving those jack-o-lanterns this week, rather then tossing them, roast them in the oven for a high-nutritive snack.

My favorite part about carving pumpkins is getting to eat the toasted seeds straight from the oven. You can simply toss them with salt and use this recipe as a guideline. (Madison loves them with garlic powder and salt). But if you want something with more flavor, try seasoning them with this smokey, spicy, savory combination. It just that mimics the flavor of BBQ potato chip seasoning. If I don’t finish them all I keep a small baggie in my purse any time I just want a little snack.

More ways I like to use my left over pumpkin seeds are making pumpkin seed encrusted Baked Tilapia. Or in a salad like my Baby Spinach Salad with roasted butternut squash, pumpkin seeds, gorgonzola and dried cherries.

Smoky BBQ Spiced Pumpkin Seeds, a fun twist on roasted pumpkin seeds that are healthy to snack on, or use them as a salad topper.

BBQ Spices

Smoky BBQ Spiced Pumpkin Seeds, a fun twist on roasted pumpkin seeds that are healthy to snack on, or use them as a salad topper.

More Pumpkin Recipes

Spicy BBQ Spiced Pumpkin Seeds

5 from 1 vote
2
Cals:81
Protein:3
Carbs:10
Fat:3.5
Smoky BBQ Spiced Roasted Pumpkin Seeds, a fun twist on roasted pumpkin seeds that are healthy to snack on, or use them as a salad topper.
Course: Snack
Cuisine: American
Smoky BBQ Spiced Pumpkin Seeds, a fun twist on roasted pumpkin seeds that are healthy to snack on, or use them as a salad topper.
Prep: 5 mins
Cook: 30 mins
Total: 35 mins
Yield: 6 servings
Serving Size: 1 /4 cup

Ingredients

  • 1 ½ cup raw pumpkin seeds, unshelled
  • 1 1/4 teaspoon onion powder
  • 1 1/4 teaspoon garlic powder
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon cayenne pepper
  • 1/4 teaspoon ground mustard
  • 1/4 teaspoon light brown sugar
  • 4 to 5 squirts olive oil spray

Instructions

  • Preheat oven to 300F degrees.
  • Remove the seeds from the pumpkin and separate them from the stringy pulp and rinse the seeds in a colander under cold water.
  • Shake off any excess water, spread the seeds on a baking sheet and roast for about 10 minutes or until seeds are dry, tossing halfway through.
  • In another small bowl, combine the onion powder, garlic powder, mustard, smoked paprika, cayenne, salt and brown sugar.
  • Place the seeds in a medium bowl and lightly spray with oil.
  • Add 3/4 of the spice mixture and toss to evenly coat.
  • Evenly spread the seeds on a sheet pan covered with parchment and roast for 20 to 30 minutes or until brown and crunchy, tossing half way through.
  • Immediately spray more olive oil over the seeds and toss with the remaining spice mixture.

Last Step:

Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.

Nutrition

Serving: 1 /4 cup, Calories: 81 kcal, Carbohydrates: 10 g, Protein: 3 g, Fat: 3.5 g, Cholesterol: 5 mg, Sodium: 97 mg, Fiber: 3 g, Sugar: 0.5 g

Categories:

Rate and review this recipe!

Your email address will not be published. Required fields are marked *

Rate this Recipe:




22 comments on “Smoky BBQ Spiced Roasted Pumpkin Seeds”

  1. Does anyone have thoughts on whether I could buy raw pumpkin seeds from the store and use them with this recipe (I believe raw seeds haven’t been roasted yet?)

  2. Pingback: 5 Healthy Recipes for a Guilt-Free Halloween – The Health-Conscious Introvert

  3. Pingback: Fall Bucketlist: Pumpkins and Scary Movies - OmahaIrish

  4. Avatar photo
    Nicole Beardwood

    Great recipe, and you can do this year round — I always roast the seeds from my spaghetti squash!

  5. Avatar photo
    Jennifer Gleasman

    Any recommendations on storage? I left mine cool completely (accidentally left on the counter overnight, whoops!) and then put in a tupperware-esqe container in the morning and found that they lost a bit of their crunch and were a little tacky to the touch. Still delicious though!

  6. Gina, I love it! I always do the same thing with pumpkin seeds, excited to try something different this year! Have a great weekend!
    -Lauren

  7. Love this recipe! I always have so many pumpkin and even butternut squash seeds leftover, and with a little seasoning (like this) they make great salad toppers.

  8. Hi Gina – Another great recipe! I cannot wait to carve my pumpkin so I can try this. I think my favorite part about carving pumpkins is getting to eat the warm seeds straight from the oven. Curious as to why you suggest baking them before adding the seasoning?

    1. I think if you didn't bake them before adding the seasoning, the seasoning wouldn't keep the dry rub texture, it'd just get kind of soggy.

  9. That sounds so yummy! Can I ask a dumb question? I've never roasted pumpkin seeds before – only eaten the shelled ones you can buy at the store – when you eat them, do you eat them whole (shell & all)? Or do you sort of shell them with your teeth? THANKS!

  10. A new twist on pumpkin seeds! Awesome I will have to test these out with some friends!

    xoxoBella | http://xoxobella.com

  11. Avatar photo
    Jacquelineand....

    I've been wanting a good recipe for pumpkin and squash seeds…. love this one and will be trying it this weekend!

  12. Avatar photo
    birthday cupcake

    brown sugar and olive oil both make pumpkin seeds so delicious, I'll try this as soon as possible