Pumpkin Pie Dip

Pumpkin Pie Dip – everything you love about pumpkin pie, made into a light and fluffy dip.

Everything you love about pumpkin pie, made into a light and fluffy dip. Perfect for dipping apple wedges, graham crackers or gingersnaps.

This one’s an oldie from the archives. I made it on Halloween to bring to a friends and figured I’d revive it from the archives for those of you who haven’t tried it. It’s a great dip/dessert to bring to a party, and would also be great for Thanksgiving.

Everything you love about pumpkin pie, made into a light and fluffy dip. Perfect for dipping apple wedges, graham crackers or gingersnaps.
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Pumpkin Pie Dip

4
Freestyle Points
105
Calories
Total Time: 20 mins
Yield: 12 servings
COURSE: Appetizer, Snack
CUISINE: American
Everything you love about pumpkin pie, made into a light and fluffy dip. Perfect for dipping apple wedges, graham crackers or gingersnaps.

Ingredients

  • 15 oz can pumpkin
  • 3/4 cup brown sugar, not packed
  • 1 tsp vanilla
  • 1/8 tsp cinnamon
  • 1/8 tsp pumpkin pie spice, or more to taste
  • 6 oz 0% Greek yogurt, Fage
  • 8 oz Truwhip
  • cut up apples, for dipping

Instructions

  • Mix pumpkin with brown sugar, vanilla and spices, blend well.
  • Mix in yogurt.
  • Fold in Truwhip and chill in refrigerator until ready to eat.

Nutrition

Serving: 1/2 cup, Calories: 105kcal, Carbohydrates: 21g, Protein: 2g, Fat: 4g, Cholesterol: 1mg, Sodium: 10mg, Fiber: 1g, Sugar: 17g
Freestyle Points: 4
Points +: 3