Pumpkin Pie Dip

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Pumpkin Pie Dip is everything you love about pumpkin pie, made into a easy, light and fluffy no bake dip. Perfect for dipping apple wedges, graham crackers or gingersnaps.

Pumpkin Pie Dip with sliced apples.
Pumpkin Pie Dip

This pumpkin pie dip recipe is and oldie but goodie! It’s a favorite appetizer or dessert to bring to Halloween parties because the kids (and adults) love it! It’s also so easy to make, no cooking required! More Pumpkin desserts ideas Pumpkin Butterscotch Bars, Pumpkin Roll and Pumpkin Pie.

Pumpkin Pie Dip with sliced apples.

There’s nothing more I love than when it starts to get cooler after a hot summer, cozy sweater weather begins, and the smell of pumpkin spiced lattes fill the air. Not to mention but October also happens to be my birthday month. My kitchen begins to fill with warm hearty Fall soups and all sorts of pumpkin flavored desserts.

This recipe is so easy, even the kids could make it! That is one of the reasons why I love this dip. It’s also so quick to whip up, simply combine canned pumpkin with brown sugar, pumpkin spice, cinnamon, vanilla, yogurt and whipped cream and let it chill. Nothing to cook, which is so great when you need to a Fall dessert or appetizer. Bring it to your next Halloween, or Thanksgiving gathering, the kids will love it. If you want to get extra festive for Halloween, serve it in a small hollowed out pumpkin!

Most pumpkin dip recipes call for Cool Whip. I like using TruWhip instead also available in the freezer of most supermarket. It has cleaner ingredients, no high fructose corn syrup or gmo’s. I also mix in some 0% Greek yogurt for adding protein.

What To Serve with Pumpkin Pie Dip

  • Serve them with sliced up apple wedges, both red and green for color.
  • Set out graham crackers or gingersnaps
  • Turn it into a pumpkin parfait by layering it in a tall glass with whipped cream in between.

How To Make Pumpkin Pie Dip

More Pumpkin Recipes You Might Enjoy:

Pumpkin Pie Dip with sliced apples.
Print WW Personal Points
4.91 from 11 votes
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Pumpkin Pie Dip

105 Cals 2 Protein 21 Carbs 4 Fats
Prep Time: 15 mins
Cook Time: 0 mins
Total Time: 15 mins
Yield: 12 servings
COURSE: Appetizer, Dessert, Snack
CUISINE: American
Everything you love about pumpkin pie, made into a light and fluffy dip. Perfect for dipping apple wedges, graham crackers or gingersnaps.


  • 15 oz can pumpkin puree
  • 3/4 cup brown sugar, unpacked
  • 1 teaspoon vanilla extract
  • 1/8 teaspoon cinnamon
  • 1/8 teaspoon pumpkin pie spice, or more to taste
  • 6 oz 0% Greek yogurt
  • 8 oz Truwhip, frozen whipped topping, thawed
  • cut up apples, for dipping


  • Mix pumpkin with brown sugar, vanilla and spices, blend well.
    pumpkin puree
  • Mix in yogurt.
    pumpkin puree
  • Fold in Truwhip and chill in refrigerator until ready to eat.
    How To Make Pumpkin Pie Dip
  • To serve transfer to a serving dish or hollowed out pumpkin.



Serving: 1/2 cup, Calories: 105kcal, Carbohydrates: 21g, Protein: 2g, Fat: 4g, Cholesterol: 1mg, Sodium: 10mg, Fiber: 1g, Sugar: 17g
WW Points Plus: 3
Keywords: healthy pumpkin desserts, pumpkin desserts, pumpkin pie dip, pumpkin pie dip easy

Pumpkin Pie Dip with sliced apples.

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  1. Has anyone used whipped cream instead of tru whip?

  2. Soooooo good and soooo easy. Will be a fall party staple for sure! 

  3. Is the Greek Yogurt supposed to be plain or vanilla?

  4. Made this many times and it’s always a hit!  Delish!

  5. Your instructional images are too big… they take up an entire page

  6. Amazing