Pumpkin Pie Dip

Everything you love about pumpkin pie, made into a easy, light and fluffy no bake dip. Perfect for dipping apple wedges, graham crackers or gingersnaps.

Everything you love about pumpkin pie, made into a easy, light and fluffy no bake dip. Perfect for dipping apple wedges, graham crackers or gingersnaps.Pumpkin Pie Dip

This one’s an oldie from the archives. I made it on Halloween to bring to a friends and figured I’d revive it from the archives for those of you who haven’t tried it. More Pumpkin desserts you might enjoy are Pumpkin Butterscotch Bars, Pumpkin Hazelnut White Chocolate Biscotti, and Mini Pumpkin Chocolate Chip Muffins.

There’s nothing more I love than when it starts to get cooler after a hot summer, cozy sweater weather begins, and the smell of pumpkin spiced lattes fill the air. Not to mention but October also happens to be my birthday month. My kitchen begins to fill with warm hearty Fall soups and all sorts of pumpkin flavored desserts. I like this dip because it’s a super simple but quick and healthy dessert and it requires absolutely no cooking. Perfect when you need to bring something to a Fall party, Halloween, or even Thanksgiving and the kids will love it.

More Pumpkin Recipes You Might Enjoy:

Everything you love about pumpkin pie, made into a easy, light and fluffy no bake dip. Perfect for dipping apple wedges, graham crackers or gingersnaps.
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Pumpkin Pie Dip

4
SP
105
Calories
Prep Time: 15 mins
Cook Time: 0 mins
Total Time: 15 mins
Yield: 12 servings
COURSE: Appetizer, Dessert, Snack
CUISINE: American
Everything you love about pumpkin pie, made into a light and fluffy dip. Perfect for dipping apple wedges, graham crackers or gingersnaps.

Ingredients

  • 15 oz can pumpkin
  • 3/4 cup brown sugar, not packed
  • 1 tsp vanilla
  • 1/8 tsp cinnamon
  • 1/8 tsp pumpkin pie spice, or more to taste
  • 6 oz 0% Greek yogurt, Fage
  • 8 oz Truwhip
  • cut up apples, for dipping

Instructions

  • Mix pumpkin with brown sugar, vanilla and spices, blend well.
  • Mix in yogurt.
  • Fold in Truwhip and chill in refrigerator until ready to eat.

Nutrition

Serving: 1/2 cup, Calories: 105kcal, Carbohydrates: 21g, Protein: 2g, Fat: 4g, Cholesterol: 1mg, Sodium: 10mg, Fiber: 1g, Sugar: 17g
Blue Smart Points: 4
Points +: 3
Keywords: healthy pumpkin desserts, pumpkin desserts, pumpkin pie dip, pumpkin pie dip easy