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Spice Rubbed Grilled Salmon with Black Beans and Corn

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Grilled salmon seasoned with a smokey rub served with a fresh black beans and corn salsa.

Spiced Rubbed Grilled Salmon with Black Beans Corn Salsa
Grilled Salmon with Black Bean Salsa

These grilled salmon are steaks rubbed with a spicy blend of smoked paprika, chipotle chili powder, brown sugar, cumin and cocoa powder served with a quick side dish of black beans, grilled corn, cilantro and splash of lime juice. An quick and easy summer dinner, ready in under 30 minutes. Don’t have a grill? A grill pan works too, or try this Sheet Pan Teriyaki Salmon recipe or any of these delicious salmon recipes instead.

grilled salmon with corn and black beans

You will love the spicy smoked flavors of the salmon paired with the sweet corn side with fresh lime and cilantro flavors. Fresh corn is best here, but if you have frozen that works fine too! This is a complete meal ready in less than 30 minutes.

Salmon is an excellent source of high-quality protein, containing all the essential amino acids and a good source of Vitamin E, a powerful antioxidant. When buying salmon, I look for fresh or frozen sustainable wild options such as Alaskan salmon which is raised in pristine waters – it costs a little more but it’s leaner than farm raised because the fish are raised in the wild and get more exercise, the meat has a natural red color whereas farmed salmon is artificially colored. Coho, Chum and pink salmon have less fat than King and Sockeye varieties.

Variations:

  • If you prefer to make this low carb, swap the corn and beans out for diced avocado and cucumber or tomatoes.
  • Don’t like Salmon? You can replace this with grilled swordfish or chicken.

Smoky Spice Rubbed Grilled Salmon with Black Beans and CornSmoky Spice Rubbed Grilled Salmon with Black Beans and CornSmoky Spice Rubbed Grilled Salmon with Black Bean Corn Salsa

Spiced Rubbed Grilled Salmon with Black Beans Corn Salsa

4.95 from 17 votes
1
Cals:442
Protein:43.5
Carbs:39
Fat:13
Grilled salmon seasoned with a smokey rub served with a fresh black beans and corn salsa.
Course: Dinner
Cuisine: American
Spiced Rubbed Grilled Salmon with Black Beans Corn Salsa
Prep: 10 mins
Cook: 15 mins
Total: 25 mins
Yield: 4 servings
Serving Size: 1 salmon fillet, 2/3 cup veggies

Ingredients

For the salmon:

  • 1 tsp smoked paprika
  • 1 1/2 tsp brown sugar
  • 1/2 tsp chipotle chili powder
  • 1/2 tsp ground cumin
  • 1/2 tsp kosher salt
  • 1/4 tsp black pepper
  • 1/2 tsp unsweetened cocoa powder
  • 1 lime, juice of
  • 4 6 oz Alaskan wild salmon fillets
  • olive oil spray
  • lime wedges for serving

For the black beans and corn:

  • 15.5 oz can black beans, drained and rinsed
  • 2 cups frozen or fresh corn kernels, thawed if frozen
  • 1/4 cup red onion, minced
  • 3 tbsp finely minced cilantro
  • 1 tsp olive oil
  • 2 tbsp fresh squeezed lime juice
  • kosher salt to taste

Instructions

  • Combine all the spices in a small bowl, paprika to cocoa powder.
  • Squeeze lime juice over salmon then rub in the spices to completely coat; set aside to rest about 5 minutes.
  • Meanwhile, in a large saute pan, heat oil over medium heat.
  • Add onions and sauté 2 minutes; add beans, corn and salt and cook until heated through, about 6 - 8 minutes.
  • Remove from heat and toss in cilantro and lime juice.
  • Heat a clean outdoor grill (make sure the grates are clean and lightly oiled) or if cooking indoors a lightly oiled grill pan over high heat.
  • When hot, grill the salmon covered for about 8 to 10 minutes or until the fish is opaque throughout.
  • Serve with black beans, corn and lime wedges.

Last Step:

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Nutrition

Serving: 1 salmon fillet, 2/3 cup veggies, Calories: 442 kcal, Carbohydrates: 39 g, Protein: 43.5 g, Fat: 13 g, Saturated Fat: 2 g, Cholesterol: 94 mg, Sodium: 337 mg, Fiber: 10 g, Sugar: 5 g

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145 comments on “Spice Rubbed Grilled Salmon with Black Beans and Corn”

  1. Avatar photo
    Jennifer Christenberry

    I made the black beans and corn as a side dish for the Skinnytaste enchiladas. A delicious combination. 

  2. This was so, so good!!  We had salmon in the fridge and didn’t know what to do with it.  This was outstanding!   The whole family enjoyed it!  Thanks for another excellent recipe! 

  3. I just made this for dinner tonight and it was amazing! I didn’t have any cocoa powder, so I left it out. I also pan seared instead of grilling and it still came out so flavorful! Will definitely make again!!

  4. Avatar photo
    Heather Shuler

    My favorite salmon recipe to date! I added a little minced garlic to the corn and black bean side dish

  5. This is possibly the best thing I’ve ever cooked! I used regular chili powder and paprika and pan-seared. Fantastic!! Thanks Gina!

  6. Pingback: 30 Grilling Recipes for Outdoor Entertaining | The Welcoming Table

  7. Can’t believe I had not done this version of Salmon till tonight. I did broil it till done and it got nicely “charred” on top. Had nice thick salmon with skin still on it. It was fabulous. Perfect blend of spices, seems to be even more then the “sum of it’s parts.”

  8. Such a great rub recipe! Great balance of smoky, spicy, and sweet. The only thing I added was a 1/2 teaspoon of garlic powder. My family and I will definitely use this recipe again!

  9. Delicious!  I made the salmon with a side of wild rice and kale/apple salad for dinner.  Absolutely yummy.  I love the nice crust you get on the salmon from the suguar.  I used regular chili powder instead of chipotle because that’s what I had in the house, and it worked just fine.  Great, easy, fast recipe! 

  10. Making this for my mom tomorrow night. I know it will make our mothers day memorable 🙂 what heat do you grill the ‘steaks’ on? 

  11. Avatar photo
    Carol Heidelmark

    We eat salmon a lot and I'm always looking for different ways to prepare it. This rub is awesome and it pairs so well with the corn and black beans. Keeper

  12. Avatar photo
    Rogue River Fishing Gold Beach Oregon

    Great rub, we really enjoyed it. Grilled the fish on cedar planks but really enjoyed the flavor!

  13. Made this for dinner a couple nights ago, and my 3yo daughter and I LOVED IT (hubby doesn't eat fish, so he got chicken). I was skeptical because I never liked salmon, but this was delicious. I let my daughter try it to see if she liked it, and the next thing I know, she's standing at the counter eating all of the fish off her plate! I'll definitely make it again.

  14. Avatar photo
    suaimhneas15

    Made this for dinner tonight. It was delicious! We were out of cocoa powder and I had to substitute lemon basil for lemon, but everything else came together perfectly!

  15. Avatar photo
    Brittany Whiting

    This is the first recipe that I have made from you website and I must say I will be coming back for more and more dinner ideas! I am in the process of lossing some extra pounds that have packed on in the last two years and your website is the perfect place to get fresh meals. I have always loved to cook, but have recently enjoyed making meals from fresh ingredients. This was so easy to make, with a fresh taste!! Absolutely amazing!