Cheesy macaroni and broccoli are topped with bread crumbs and baked to perfection. Kid friendly, vegetarian and comfort food at it's finest.
It's a rainy gray day, perfect for baking... but not perfect for taking photos so excuse the not-so-perfect images. Also, I cooked this dish at night and didn't get a chance to shoot the final baked dish before we ate it!
To speed things up, I used pre-cut fresh broccoli. All I had on hand was a bag of Mexican blend cheese, but in my opinion this is better with cheddar to really let the cheesy flavors stand out. This recipe was loved by all in my home, even my not-so-crazy-about-broccoli husband loved it and leftovers are perfect for lunch. You can bake this in one large baking dish, or individual oven safe dishes for perfect portion control!
Skinny Baked Broccoli Macaroni and Cheese
Skinnytaste.com
Servings: 8 • Serving Size: 1 cup • Old Points: 6 pts • Points+: 8 pts
Calories: 314.9 • Fat: 9.8 g • Protein: 17.7 g • Carb: 44.3 g • Fiber: 6.3 g • Sugar: 4 g
Sodium: 215.7 (without salt)
Ingredients:
- 12 oz high fiber elbows like Ronzoni Smart Taste
- 1 tbsp butter
- 1 tbsp light butter
- 1/4 cup flour
- 1/4 cup minced onion
- 2 cups skim milk
- 1 cup fat free chicken broth (vegetarians use vegetable broth)
- 8 oz (2 cups) Sargento shredded reduced fat sharp cheddar
- salt and fresh pepper to taste
- 12 oz fresh broccoli florets (I used pre-cut bag)
- 1/8 cup grated parmesan
- 1/4 cup seasoned bread crumbs
- cooking spray
Directions:
Cook pasta and broccoli together in a large pot of salted water, according to package directions for al dente (or slightly under cook 2 minutes). Spray a baking dish with cooking spray. Preheat oven to 375°.
In a large, heavy skillet, melt butters. Add onion and cook over low heat about 2 minutes, add flour and cook another minute, or until the flour is golden and well combined. Add milk and chicken broth and whisk, raising heat to medium-high until it comes to a boil; cook about 5 minutes or until the sauce becomes smooth and thick. Season with salt and pepper.
Once the sauce is thick, remove from heat, add cheese and mix well until cheese is melted. Adjust salt and pepper to taste, add cooked macaroni and broccoli and mix well. Pour into prepared baking dish. Top with grated cheese and breadcrumbs. Spray a little more cooking spray on top.
Bake for 15-20 minutes, then broil for a few minutes to get the breadcrumbs golden.






















I am here to say this is perfect; I made something very similar the other day and we loved it.
ReplyDeleteRita
This looks wonderful. Mac n cheese is truly the perfect comfort food!
ReplyDeleteYou've made one of my favorite meals skinny! Love it :)
ReplyDeleteI'm so happy I found your blog!! I already made your whole wheat pancakes this weekend and they were delicious and easy to make. This mac & cheese sounds like a great skinny version -- and what a good way to get your veggies in.
ReplyDeleteI was just craving mac n' cheese. How did you know?
ReplyDeleteI have a head of escarole, do you think that would work also if I cut out the stems? I've done your other mac and cheese with swiss chard and that was yummy.
ReplyDeleteI think it would be great with swiss chard!
ReplyDeleteI love that you mixed in the broccoli here - it is one vegetable that my kids will always eat - and of course they always love mac and cheese. Yum - definitely going to add this to the meal plan next week!
ReplyDeleteI love your baked mac & cheese with spinach and I have a feeling I'm going to love this one even more! Can't wait to try it!
ReplyDeleteMmm! I am going to make this tonight! Question - if I have panko bread crumbs, how should I make them "seasoned"? A few shakes of Italian seasoning? Maybe some garlic powder?
ReplyDeleteIt's not really good for vegetarians since it has chicken broth.
ReplyDeletethere is a vegetarian chicken seasoning called "Mckays" {they also carry a beef version}! not sure where you live but i would check a health food store or even see if you can find it online! we are vegetarians and it's a great sub!!
DeleteWhy couldn't you use vegetable broth instead of chicken broth? That would make it vegetarian.
DeleteMaking this one night next week for sure!
ReplyDelete@crazeandabused - just make it with vegetable broth.
ReplyDeleteYou must have read my mind! I just asked my partner to make mac n cheese for us this week and maybe throw in some broccoli too. We will definitely be making this soon!!
ReplyDeleteDanielle, add dried parsley, parmesan cheese, garlic powder, italian seasoning.
ReplyDeleteSeptember, this is a broccoli version of my other recipe, so I'm sure you will!
Hope you all enjoy!
I was just talking to my husband about wanting some Mac and Cheese and kept noticing how dry mustard is in most recipes but yet not in yours! I love how this recipe added broccoli
ReplyDeleteI'm seriously obsessed with your website! I have loved everything I've tried. I loved your other baked mac & cheese so I'm sure I'll love this. I told everyone at my W.W. meeting about you! Thanks for all your hard work.
ReplyDeleteCara, I never use dry mustard, perhaps I'll have to try sometime. Thank you!!
ReplyDeleteThis looks super outstanding!
ReplyDeleteIf you have you not tried the Cabot reduced fat cheddars they are well worth trying.
Wow, that looks so yummy! I can't wait to try this on a cold rainy day here!
ReplyDeleteHello from SPAIN VIGO ... again after a very long vacation, visiting your blog posts and recipes .. I have seen precious ..... visit my blog .... I put the pan to see if you like TE SIGO and invite you to share my recipes and blog .. hugs and kisses Marimi
ReplyDeleteThis looks delicious, definitely on my menu plan.
ReplyDeleteGina, I had to drop you a note to let you know how much you have helped me in the last 18 months. On Tuesday I reached my goal weight at WW. Eighteen months and 108 pounds.
Your site has really helped me and, to be honest, it's been pretty easy to stay on plan with your help. One of the big keys to my success has been menu planning, I do a 2 weeks plan at a time. I'd say 50-75 percent of my dinners are from your site. Your food is family friendly and easy to make, and most importantly, it's delicious. I even love having leftovers (something I never did before). You have helped me realize that eating healthy doesn't mean living on salads.
So thank you so much Gina, you have truly made a huge difference in my life (and the lives of my family). Keep up the great work!
Another wonderful recipe Gina! You have one of the most inspirational and brilliant sites ive seen :)
ReplyDeleteI have a mountain of broccoli that needs to get used up this week. This looks like a great idea. I love mac & cheese!
ReplyDeleteAwesome! I would not change a thing. Hubby said he'd eat this as a main dish anytime.
ReplyDeleteLovely recipe! When I make our mac & cheese roux, I don't even use butter. Just mix the flour and milk together before adding it to the pan. I find the fat and flavors from the cheeses give the sauce more than enough to make it yummy. Not that 2 T butter is a lot, but saving 2 T is 2 T.
ReplyDeleteThis reminds me of my holiday broccoli casserole- but this combines mac & Cheese and Broccoli casserole in one dish!!! I'll be making this one often!!! GREAT meatless dish!!!!! TY!!!!
ReplyDeleteLooks fabulous. I would use either no-chicken broth or veggie broth as we are all vegetarians at my house. How do you think this would be with a non-dairy milk? Soy? Almond? Coconut?
ReplyDeleteDani- wow, that is awesome!!!! I am so happy I was able to help you stay on track but you did all the work so you must feel very proud!!
ReplyDeleteProcrastobaker, thank you!!!
I love Cabot cheese!! Highly recommend!!!
Kathy, so glad you all liked it!
As far as swapping out the milk for non-dairy... I'm not sure how it would taste as I haven't tried it. Although the cheese is dairy so I'm not sure why you would swap it. Perhaps you are sensitive to milk but not cheese?
This looks great! Thanks for sharing. :)
ReplyDeleteI do have a non-dairy cheese, so I will try with non-dairy milk and get back to you!
ReplyDeletePlease tell me where you got that yellow dish. I'm in love with it.
ReplyDeleteAmy @ A Little Nosh
I always use soy milk in my mac-n-cheese & it works fine (I don't ever have regular milk on hand). Just be sure to use plain, not vanilla, and preferably unsweetened.
ReplyDeletei made this last night and it was DELICOUS! i ate leftovers for lunch today yummm thank you Gina!
ReplyDeleteJust made this fabulous dish for dinner tonight! Made a couple of little changes per my taste: I doubled the onions, used white pepper instead of black, and added some garlic & dried mustard. PLUS 1 big change: before baking I added two cans of TUNA and served it as a Main Course, yum!!! (This would also be delish combined with left-over ham or chicken.)
ReplyDeleteAmy- I got the dish at home goods :)
ReplyDeleteAnon- tuna! Great idea!!
Ok I would like to lick the computer screen now!!!
ReplyDeleteI made this for my son who is super duper skinny, so I wasn't exactly going for low fat, but I was going for vegetarian. I used soy milk, veggie broth, penne pasta instead of elbows, a bit of garlic powder, dry mustard, and a blend of cheese ends that I happened to have had on hand: fontinella, asagio, white cheddar, sharp cheddar and havarti. It came out delicious. My son is working on this third bowl right now. :)
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ReplyDeleteThis looks so delicious! Next time my friends and I have a cooking and baking day at one of our off-campus friend's houses, we will definitely be making this!!
ReplyDeletecrazedandabused use vegetable broth instead of chicken. I've done it many times and it's tastes yummy
ReplyDeleteAny chance I can use white whole wheat all-purpose flour for this? Totally forgot to buy more white flour and want to make this tonight!
ReplyDeleteAnother one of the many dishes from you that I have made! YUMMO!!!!!
ReplyDeleteLoved this one. I didn't have regular butter, so I just subbed a tsp of olive oil with the light butter and it worked great. I didn't even bake it (left off breadcrumbs), just mixed it on the stove top and let it sit a little longer and it turned out wonderful.
ReplyDeleteHi Gina, does this freeze well (before or after baking)? Its delicious but too much for my family...even with leftovers!
ReplyDeleteThanks! Lori
White whole wheat flour would work in place of white.
ReplyDeleteI would imagine this would freeze ok before you bake it with the crumbs. Then add the crumbs when you ate ready to bake.
Made this today as I was looking for some added comfort. Turned out great and will be making it again. Thanks for all you do. Love your site and recommend it often! Enjoy the rest of your weekend.
ReplyDeleteGina-I made this this evening for my husband and I. I went back and forth between the spinach version of this version and figured he'd like the broccoli better. He LOVED it!! He's been missing mac and cheese since I started WW, so I am glad I found a skinny version. I used a generic brand of shredded colby/cheddar blend and I really should have used a sharp cheddar. Live and learn!
ReplyDeleteI just made this (in a half batch because there is only me in the house) and I could have easily eaten the whole thing. Awesome. Thanks for such a great recipe!
ReplyDeleteI made this the day after you posted it and thought it was delicious. I made a few modifications due to supplies on hand - half mexican blend, half lo-fat medium cheddar. I would definitely use a sharp cheddar next time. I also used the smart pasta penne noodles (again, supplies on hand!) and they worked well too. The cheese sauce really stuck to the grooves in the pasta.
ReplyDeleteThank you for all of your great recipes!! Love your site.
Kristina
I made this 2 nights ago and I loved it! My boyfriend did too!
ReplyDeleteThanks for the great recipe!
P.S - It'll be my lunch at work tomorrow and I am sure everyone will be jealous.
This was absolutely delicious & it reheated brilliantly!!!
ReplyDeleteI made this with escarole (we have a CSA share and have to find creative ways to get rid of unusual greens) and it was delicious! I cut out the stems and the leaves wilted nicely.
ReplyDeleteI made this tonight for husband and myself. It was very good and he LOVED it. I am planning on making it for his family that is coming into town this weekend.
ReplyDeleteI am assuming this can be made without broccoli?
Any idea how this would be using coconut oil instead of butter?
ReplyDeleteI made this, and I am going against the grain here. It was bland and awful. I don't usually follow recipes much, but I followed this one to a T. What a drag. I was looking forward to it because of the reviews. I'll stick to my own high protein low fat mac n cheese... Was worth a try, though.
ReplyDeleteThis looks fantastic! Can't wait to try it out :)
ReplyDeleteHad this for dinner tonight and it was delicious! Thanks again for another tasty meal :)
ReplyDeleteI just want to say that you have an awesome site for all - and especially those of us watching our weight for many reasons! Thank you for all you do!
ReplyDeleteI CANNOT wait to try this - mouth = watering.
ReplyDeleteAnother amazing recipe! Thank you so much for all you do...I adore your site!
ReplyDeleteI had a lot of ripe tomatoes lying around so I sliced some up and layered them on the top under the breadcrumbs. Delish!
ok, so I just made this, I didn't have onion so I added onion and a little garlic powder to the sauce mix. I also added about a table spoon of dijon mustard. I mixed 1cup of 2% milk mild cheddar and 3/4 cup of grated asiago (that's what I had on hand) I seasoned the panco with a little garlic and onion powder and some herbs d provance....YUMMMMMM!!!!!
ReplyDeleteThis was great, just made it today!
ReplyDeleteI am making this tonight and can't wait! I love mac and cheese and this looks like a reasonable alternative. I am going to add some shredded chicken to mine when I make it so it's more like a complete meal all in one (gotta love one dish meals. ). I am anxious to see how my family likes it! They loved the simple pasta and broccoli. I'm sure this will be even better!
ReplyDeleteI made this the other night. It was WONDERFUL!!!! The only change I made was adding some jarred chopped hot peppers to spice it up. Delicious! Thank you so much for this website. I'm on WW and have lost 25 lbs so far. You have saved my life...Geri
ReplyDeleteMade this for the first time tonight and it's AMAZING! Thanks! I've made several other things on your site and they've all been great but this one was perfect!
ReplyDeleteHi Gina
ReplyDeleteLove your site!!One question... You state 8 oz of Cheese, but then it states 2 cups. Is this correct?
Thank you for your recipes. I just started WW and your recipes keep me motivated and my hubby has no IDEA!!
Came out Super Good.
ReplyDeleteI'm thinking about throwing some chicken in with this dish to beef it up a bit. How many chicken breasts would anyone suggest be the right amount using the same portions as in the recipe?
ReplyDeleteThanks Gina, I've used your site for almost a year now, even though I'm not on a WW or a diet. I just love your food. Thanks again everyone.
This was really good & my 5 & 7 year old enjoyed it too. For the person who said it was "bland & awful", perhaps you didn't add salt & pepper or use sharp cheddar? I found it quite flavorful & loved the parm cheese with Italian breadcrumbs on top.
ReplyDeleteI just made this a few nights ago and we're still snacking on it! I didn't have sharp cheddar, just medium, so I added extra parm. It definitely needs the sharp cheddar to really add a kick!
ReplyDeleteI added a pinch of red pepper flakes and some random seasonings to give it the kick I couldn't with the cheese and it made it quite good!
I was thinking of trying a bit of garlic next time as well - any thoughts?
This is delicious! I made another version of this that you posted with spinach which I liked, but I really love it with the broccoli! I'm not on WW, but I really like to and try to eat fairly healthy and you make it so easy. Thanks Gina!
ReplyDeleteWhat would you think about swapping the broccoli for butternut squash?
ReplyDeleteMy daughter and I made this last Sunday and froze the leftovers in portions. ABSOLUTELY DELICIOUS. It's better than the more fattening original! Thanks so much for helping these foodies stay on track!
ReplyDeleteCristy & Kimmy
Our house is full of macaroni and cheese connoisseurs and we LOVED this recipe. My only add was freshly ground nutmeg. Warms up the flavors a bit. Yummy!
ReplyDeleteI made this 2 weeks ago and used homemade bread crumbs. This dish was excellent. We didn't miss any of the extra calories of regular mac & cheese and loved the addition of broccoli.
ReplyDeleteJust made this with almond milk instead of skim milk and it was amazing!! You didn't even know the difference and it is less calories- this is a must to make!!
ReplyDeleteI followed your recipe exactly tonight and it was good, but I still felt like it was missing a little something. I sprinkled a little extra salt on my portion, but I think next time I'll add ground mustard as I usually do to my mac and cheese recipes. Loved the added broccoli though and even my youngest who isn't a fan of mac and cheese ate it without complaint. I served it with a simple spinach salad and balsamic vinaigrette to round out the meal. When my vegetarian hubby gets home from work he will enjoy digging into this one too! I'm looking forward to the leftovers for lunch this week!
ReplyDeleteWhy is this Mac & Cheese recipe 8 points+ but your spinach one is only 7?
ReplyDeleteThis recipe is nothing short of delicious! I am a huge broccoli fan and love finding new ways to add it to recipes.
ReplyDeleteMy boyfriend LOVED this dish too- so much that he wanted seconds but couldn't because the 1 cup portion filled him up!
You feel like you are endulging, but you're staying healthy too : )
Is it 12 oz cooked pasta or raw?
ReplyDeleteUncooked pasta.
ReplyDeleteI'm so glad you liked this!!
ReplyDeleteNot sure why this one is different points, it could have something to do with the serving size.
I made this dish a couple of nights ago. The entire family loved it and even enjoyed left overs the next day.
ReplyDeleteI'm new to this site and have enjoyed the few recipes that I've tried so far. Thank you, your site is making it easier to keep on track with my weight watchers.
YUM YUM! I just made this for dinner and it was delish. My husband even had seconds. Thanks for another great tasting recipe.
ReplyDeleteJust made this tonight, with cauliflower added in too - so good! The sauce was perfect. Also....whoever invented light butter is a genius.
ReplyDeleteCan I use frozen broccoli?
ReplyDeleteThis. Is. Awesome. Made this last night and served with braised chicken thighs. YUM!
ReplyDeleteThank you for coming up with this one! It was a big hit here. My son, who is a mac and cheese expert approved, and my husband, who is not a mac and cheese fan, did too. I used 10 oz. frozen chopped broccoli, and high fiber penne instead of the elbows. Next time, I think I'll use Cabot cheddar instead of Sargento. My husband particularly liked the penne and broccoli, and the crunch from the time under the broiler. Thanks!
ReplyDeleteAnother HUGE hit with the family. There is something truly heart warming about the hubs and kids going back for seconds of dish packed with goodness! <3 it!!!!
ReplyDeleteHad this tonight, it was fantastic. My husband is incredibly picky as to what we have for dinner and he had two helpings. This is the second (or third?) recipe I have tried from here, so far, they have all been delicious.
ReplyDeleteSo glad to hear everyone likes this : )
ReplyDeleteThis was EXCELLENT! I did add a small dollop of dijon mustard to the mix right before I put it in the pan. I will definitely make this again!
ReplyDeleteThis comment has been removed by the author.
ReplyDeleteFirstly I have to say that I love your site. I have tried lots of your recipes and they have all worked out perfectly. It's so rare to find tasty low fat recipes that truly are tasty. My husband has loved them too - which is such a bonus because often I have to add fat to things to satisfy him, or end up making two meals. Thank you so much for all the hard work and effort you put into them.
ReplyDeleteOMG I love this macaroni - it's my fav and my husband loves it. There's something so wonderful about brocilli in cheese sauce. I used a low fat cheese called cantenar. It was recommended by a cheese monger and it was really delicious and the sauce was really velvety. If you have a good cheese monger or shop near by i'd definitely recommend trying it. It is lower fat than standard pre packed low fat cheese so it's a win win!
I just made this tonight and I love it. My husband was not so crazy about it, but he is just coming off of eating a lot of fattening junk foods, so I think his taste buds are going into shock! I thought this was so flavorful. I added some ground chicken that I cooked & made it like a Hamburger Helper type meal. I also made the broiled green beans & we had a salad on the side. Wonderful meal. I can't wait to try your other recipes. They look great. Thank you so much for working so hard on them & sharing with all of us!
ReplyDeleteLove this reecipe, it is one of my standards. My only issue is if you follow it, the broccoli gets kind of overcooked so I don't steam it before adding it to the cheese mixture. Stays greener that way
ReplyDeleteDelicious! I just joined Weight Watchers and your website has been a fantastic help! Thank you!
ReplyDeleteI have a feeling I'm going to start a love affair with this dish...just as soon as it comes out of the oven.
ReplyDeleteI so wish I could say I loved this recipe...
ReplyDeleteBut I changed too much to know. :(
I didn't have any elbow pasta, so I used Garden delight rotini.
Not enough broccoli, so I added some green pepper to the sauce.
Grated a little parmesan on the top because I didn't have breadcrumbs...
You get the picture, I'm sure.
Anyway, since what I did make turned out so tasty, I can say I'm positive if I'd followed your recipe it would have been AMAZING!
I'm new to your site, but think it may become one of my favorites!
Gina, I made this last night as I just started on WW a few days ago and your site gives me soooo much inspiration! I used whole wheat penne instead of elbows, and whole wheat flour. I didn't have light butter but I used a little less regular and the chicken stock mixing with it made it easy. Thanks so much for your great recipes!
ReplyDeleteThis looks awesome! Do you have a good suggestion as to what would pair up well for a main dish? Or is it maybe possible to add in a meat?
ReplyDeleteI made this for lunch today and it will be my lunch for the rest of the week - I added 4 servings of ham to it, so half a serving per 1 cup. It was so good.
ReplyDeleteJust made this and added 95% fat free chopped ham. OMG!! Delish! First bite and kiddo said it was really good. Love your site. Everything I've made is awesome. So many more recipes I want to make. Even if not on a diet, these recipes are fantastic and healthy. I actually enjoy cooking lowfat again. Thank you!
ReplyDeleteI made this the other night and added about 10 oz. shredded rotisserie chicken....YUM! Didn't add to many points and made it a full meal. So good! I have yet to make a recipe from this site that is bad!
ReplyDeleteI have frozen broccoli, not fresh. Any suggestions?
ReplyDeleteHi Gina, is it 8 oz or 2 cups of shredded cheese? I love Mac and cheese and would love to make this.
ReplyDeleteThanks
8 oz. shredded ends up measuring out as 2 cups :)
DeleteIn place of broth, I reserved a cup of the starch water from the macaroni and broccoli before I drained the pot. Its a trick many of us Italians use to thicken sauces!
ReplyDeleteMy 18 month old gobbled this up!!!! So thankful I can sneak broccoli in now:) I'm definitely not buying boxed mac and cheese ever again!!! Thanks Gina,
ReplyDeleteJessica B.
Just tried this last night and my whole family (even my VERY picky 7 year old) loved it!
ReplyDeleteMade this dish tonite and it was delicious, Hubby doesn't like brocolli so I just put it in half of the dish, he actually had two servings. Pretty good for WW and very filling. Doesn't taste like WW so hope I lose this week.
ReplyDeleteJust made this tonight. I only made 1/2 the recipe bc hubby is on 2nd shift and its just me and the 7 yr old daughter (who liked it) I did add a little leftover rotisserie chicken (skin removed of course) It was Soooo good. Thanks for the awesome dinner idea.
ReplyDeleteTiffany
I can't wait to make this recipe! It will be on my table tomorrow evening. And I guaranty my husband won't realize just how healthy it is. Bonus! I love love love your site.
ReplyDeleteThis is pretty much identical to the Weight Watchers "Baked Macaroni and Cheese with Broccoli."
ReplyDeleteMade this for the second time today, raves from the six year old, he had seconds, and I'm looking forward to leftovers for lunch tomorrow!
ReplyDeleteAmy
So good and easy to make! Thank you!
ReplyDeleteThis is one of the BEST mac n cheese recipes i have ever tried!! Definitely going to be a staple in our house!!
ReplyDeleteI have tried both this and your other mac & cheese recipes and they are delicious! Just wondering if you could add a skinny recipe for seafood or buffalo chicken mac & cheese. I think they would be great additions!
ReplyDeletewow we just made this and it was delicious!! thanks!
ReplyDeleteJust made this, DELICIOUS. Came out perfectly. So creamy and cheesy, you would never guess it was WW friendly!
ReplyDeleteHow far in advance can I make this? Will it hold up If I make it on a Friday but not serve it until Sunday?
ReplyDeleteThis was just okay. Made it as posted minus the onions, not a fan of onion crunch. It was fairly bland and not very cheesy. I think next time I will add some garlic and dry mustard. Though it was nice to try something different.
ReplyDeleteI used garlic salt instead of table salt and added a pinch of red pepper. We all thought it was delicious!
DeleteI made this the other day and it was SOOO good ! It's so easy to make and very hearty/ satisfying. I used 100% whole grain elbow pasta and whole wheat flour, which I imagine this makes it a bit healthier. Thanks for the wonderful recipe !
ReplyDeletedelicious!!!! made it tonight and it was great!
ReplyDeleteDELICIOUS! We all loved this one! I used a frozen broccoli and carrot blend and whole grain shells as that's what I had in the pantry. Will definitely be making this again!
ReplyDeleteI made this last night with the mexican cheese blend and loved it! I also added some cajun seasoning to spice it up since I didn't make it salty enough. SO GOOD! And only 8 pts+ per serving? Amazing. I just plopped it on top of a bed of spinach so that I wouldn't over eat.
ReplyDeletethis is delicious! i made this last week and it definitely is a new family favorite! thank you for the wonderful recipe!
ReplyDeleteI just made this last night and my boyfriend flipped! An instant hit and on our list of meals to make regularly now.
ReplyDeleteThis is the fourth or fifth time I have made this dish, and I must say that it never disappoints! I love it and my kids gobble it right up, forgetting they are eating veggies and fiber pasta. :)
ReplyDeleteOMG! This was so amazing. I just made it for lunch and my family really enjoyed it. The only difference with mine was that I added 1 cup of chopped mushrooms. Delish!
ReplyDeleteI added mushrooms to, it was really good!
DeleteI would like to share one healthy recipe. Peach Pickle.
ReplyDeleteThis pickle recipe was invented by my friend's mother who was in US for some time. We bought some peaches and they were sour and hard. As usual we decided to throw them and aunty suggested we make a pickle out of it. We were skeptical how it would turn out but she went ahead and made the pickle.It took around 10 minutes and we tasted the pickle along with some paratha's and it was amazing! Peach is so juicy and when combined with chill powder and spices it tastes like they are made for each other ! Try this recipe with firm and sour peaches and you won't be disappointed.
Ingredients
Peaches ( washed and cut into small pieces)--4-5
Fresh Ginger garlic paste --1 Tablespoon
Mustards seed powder--1 Tablespoon
Salt --1 Tablespoon
Chilli powder--1 Tablespoon
Oil--1\2 cup
Lemon Juice--1 Tablespoon
Hing(asafoetida)--a pinch
Recipe
Take the peaches in a big bowl and add Salt and chill powder ,mix well. Squeeze in the lemon juice and keep aside.
Heat oil in a pan on a very low flame. Add mustard seeds powder and a some hing to it. Add ginger-garlic paste and sauté for few seconds. Take it off and let it cool for some time. Add this to the peaches and mix well.
Please visit us at http://desibidesi.com for more recipes.
Wow this looks delicious!! Another great alternative to using breadcrumbs is smashed almonds (or any other nut for that matter). You can hardly tell that it's not bread!
ReplyDeleteThis Mac n cheese was awesome, Mac n cheese is my favorite foodnand I have been looking for a low pp version. I just discovered your website last week and used it to make my grocery list so far I have tried the meatloaf cupcakes, chicken marinade and this Mac n cheese. Everyone in the family has loved it! Thanks so much for a great website
ReplyDeleteI love mac and cheese and broccoli, but this seems like a recipe for radically overcooked broccoli. I'd rather bake the mac and cheese and serve the broccoli lightly steamed or blanched on the side, possibly stirred into the mac and cheese.
ReplyDeleteThis was so good! My kids ate more of it than they do regular fat mac & cheese (lots of butter and cheese). I've made it twice now...think it will be a weekly meal, thanks!
ReplyDeleteTotally amazing recipe. Even my son (who is autistic) who will not eat vegetables, ate it and more. I am also making it a second time this week as my kids have asked for it again. Thanks so much and a brilliant WW meal!!!
ReplyDeleteJust had to post to let you know I made this for the first time several months ago and since then, it's become a regular in our rotation. In fact, we're having it tonight! Thank you Gina!!
ReplyDeleteI've had this on my list for a while, and finally actually made it! It was so delicious! I made it gluten free, which was shockingly easy. I used corn pasta, quinoa flour, and GF bread crumbs, all in the listed amounts without any problem. The sauce took a bit longer to thicken up, but it did thicken perfectly in the end. I hadn't used corn pasta before, and I don't think I will again. I didn't particularly like the flavour.
ReplyDeleteI love this recipe! So quick, so easy, so yummy!
Try Tinkyada brand pastas, they're gluten free and awesome. You can find it at Whole Foods or even Kroger.
DeleteSo good! I've been looking at this recipe for a little while now and finally decided to make it, and OH MY GOD it was so, so good. I recently started dieting again, and to see this low calorie comfort food Macaroni and Cheese that I could also hide a vegetable in? Definitely a recipe I will do again!
ReplyDeleteOOooh We just made this but added a couple avacados and some halved cherry tomatoes! SOOO good!!!
ReplyDeleteMy kids are not big eaters. Age 5 and 8, they eat a few bites of most things and are done. If it's green, I'm lucky if there is 1 bite taken. I made this tonight and my 8 year old asked for 3 helpings, and ate every bit of broccoli. Gina, you are a genius and have changed the way my family eats. We are so grateful to you.
ReplyDeleteI want to make this next week but I was wondering how large is each portion? Would you say it is filling enough for a meal by itself?
ReplyDeleteBrittany - I just made this tonight and I would definitely say it's filling for one meal! Each serving is 1 cup, which doesn't seem like much on paper, but when you measure it out it looks like a good amount. After I finished it I was stuffed!
DeleteHi gina! Another great recipe :) was just wondering - does this freeze well?
ReplyDeleteYummy! My 21 year old son stopped by while it was baking. He wanted to taste it and then ended up taking all the leftovers home with him. We all loved it. I did use 1% milk though.
ReplyDeleteI just made this tonight and I am in love! I couldn't believe an entire cup is only 315 calories. I was stuffed after I finished one serving. I cooked mine in a large casserole dish, and then sectioned them into 8 pieces. I measured one piece to make sure it was indeed 1 cup, and then put all the pieces in plastic bowls with plastic wrap over top. I'm so excited to eat this for dinner for the next few days. Portioning it out in easy-to-heat bowls makes it easy. Thanks for much for this amazing recipe!
ReplyDeletejust made the recipe with an added 20 oz of ground turkey. (i cooked it seperately, then added back in with the cheese sauce into the broccoli/pasta). Tastes great!
ReplyDeleteI also used 1/2 nonfat cheese and 1/2 reduced fat cheese. Mistake. The nonfat cheese really has no flavor :( should've stuck with reduced fat....
After making the mushroom soup I decided to make the mac & cheese with broccole and I had leftover cooked chicken so I added it. it was great and really a one meal dish.
ReplyDeleteI never cook, but in the spirit of just getting married I am trying to start...this was my first experiment and my husband LOVED it! Very easy recipe to follow for someone with no cooking experience. Going to pick something else to make w/ the pineapple cupcakes on Sunday. Thank you!!
ReplyDeleteGreat recipe! I'm vegetarian and used veg broth and turned out perfect. Thank you for sharing!
ReplyDeleteDo you think I could swap rice instead of pasta and get the same results? Kinda like a Broccoli Au Gratin thing?
ReplyDeleteReally Good, I would certainly do it again!
ReplyDeleteWhat a BEAUTIFUL recipe! I'm just eating it for dinner now and oh my godddd so tasty :D for the breadcrumbs, I used three seeded brown bread and added into the food processor with it a little bit of oregano, rosemary and some chives. PERFECT. Absolutely delicious.
ReplyDeleteAny chance I could prepare this ahead of time, then cook it in the oven a few hours later? Or would the noodles get mushy?
ReplyDeleteOh my goodness, so delicious..... Gina, I use your recipes every week! I make my grocery list according to YOUR recipes! Thank you so much for making tasty and healthy foods! -Rachael :)
ReplyDeleteI made this tonight. It is SO good. The only changes I made was adding mushrooms and garlic :)
ReplyDeleteI tried it and loved it!
ReplyDeleteJust got back from a freezing day skiing....had left this ready in the fridge, ready to be popped in the oven...can't wait to tuck in !!!
ReplyDeleteThanks for posting this! I made it tonight and both my boyfriend and I loved it!! Since we are only 2 in the house there are LOTS of leftovers meaning lunches this week will be easy :)
ReplyDeleteWhat would be the best way to freeze this?
ReplyDeletei'm not a huge cheese fan...any suggestions on what to use for a very mild cheese? or just cut down the amount of cheese i use?
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