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Cilantro-Lime Roasted Cauliflower

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Any easy, delicious side dish

This cilantro lime roasted cauliflower is one of my new favorite veggie bowls when the weather gets cold. I could seriously eat an entire bowl of this and call it a day.

To change things up from my usual recipe, I added some lime juice, a little zest and finished it with cilantro. The results were wonderful! Try this as a side with pork, steak, chicken or lamb.

Skinnytaste High Protein cookbook protein

Cilantro-Lime Roasted Cauliflower

4.80 from 5 votes
3
Cals:133
Protein:3
Carbs:9
Fat:11
Fiber:4
Course: Side Dish
Cuisine: American
Yield: 4 servings
Serving Size: 1 1/2 cups

Ingredients

Instructions

  • Preheat the oven to 450°F.
  • Smash the garlic cloves with the side of the knife.
  • Place the cauliflower florets and smashed garlic on a large rimmed baking sheet and drizzle with olive oil.
  • Season with cumin, salt, and crushed red pepper flakes.
  • Sprinkle evenly over cauliflower, tossing well to coat evenly.
  • Bake in the center of the oven until browned and tender, about 25-30 minutes, turning the florets occasionally so they are evenly cooked.
  • Remove from the oven, squeeze with lime juice and top with lime zest and cilantro; serve warm.

Last Step:

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Nutrition

Serving: 1 1/2 cups, Calories: 133 kcal, Carbohydrates: 9 g, Protein: 3 g, Fat: 11 g, Sodium: 46 mg, Fiber: 4 g

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47 comments on “Cilantro-Lime Roasted Cauliflower”

  1. Great side dish, flavor very nice. I used one teaspoon olive oil and it was fine. Covered for the first while roasting then uncovered and flipped them a few times. Cauliflower roasted is always a favorite.

  2. I know this recipe has been out for a while, but I just tried it today after discovering that I like roasted cauliflower. It is so good! They had beautiful huge heads of cauliflower fresh from our local farmers market. I don’t know how many cups I had, but I’m sure it was at least six.

    I used two tablespoons of Greek olive oil (a very grassy flavored one) and the seasonings and mixed it all together in a bowl rather than my hands. It’s delicious. I wish I had found it sooner!

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    Molly Vandegrift

    Just made this last night with turkey enchilada meatloaf and both were amazing!! The cauliflower was so unexpectedly flavorful. Great meal! 
    Thanks Gina!! You never disappoint. 

  4. I made this vegetable dish because I love cauliflower but looking for other ways to spice it up. And this recipe did just that. My husband asked for a second serving. I will be making this again mainly because it’s so easy to do. I like easy recipes.

  5. I’m wondering how this might taste chilled.  It’s a warm day here in New England and I thought I might mix this with some pea pods and cherry tomatoes from the garden to make a salad.  Looking for a lighter side dish for a King Ranch casserole.  Have to go with what nature provides!

  6. Served this with fish tacos tonight. My 13-year-old son, told me TWICE, unprompted, how much he liked this cauliflower. Definitely a hit at our house.

  7. Avatar photo
    92a43468-2229-11e4-86d4-0733c4422fd2

    I don't know if you know, but your new cookbook (which is awesome, by the way) made Amazon's Best Books of 2014! I just got an email from them and under "Cookbooks, Food and Wine" was your new book 🙂

  8. Gina – I made this tonight and used fresh diced jalapenos instead of crushed red pepper. It was fantastic. Gone in a flash! Love your recipes as always. Keep em' coming!

  9. I'm so glad I found this!! I just started a cleanse, and it's been really difficult for me to eat veggies. This is perfect. Thank you, thank you, THANK YOU!!!

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    Michela @ From Italy With Food

    Like it! I never thought to try the cauliflower with lime but it looks delicious!

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    Kathy Francis

    This. Recipe. Is. A-M-A-Z-I-N-G!!!

    I chopped the garlic, adding extra, instead of smashing it…and, I forgot the lime zest. I will be making this again and again!

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    Roxanne Myers

    I've never had roasted cauliflower…looks amazing, and by consensus…it is! Looking forward to trying this one. Thank you for sharing!

  13. Love this….I make similar without the lime and cilantro but will definitely give this a go. I also use coconut oil instead of olive oil and I bet this would really enhance the lime and cilantro in this dish!

  14. This looks so good I love Cauliflower and was just talking about it yesterday.. thanks for the recipe with love Janice

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    Emily @ Glitz Glam Gluten-Free

    Ohh this looks delicious! I have only made roasted cauliflower plain before but find it a bit boring, so this looks like the perfect solution- can't wait to give it a try!

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    Liz @ FloatingKitchen

    Love this cauliflower with a bit of zip to it! I could eat cauliflower morning, noon and night!

  17. Wow this looks crazy good. Roasted cauliflower is always amazing, but I'm psyched to try it with the cilantro lime twist!

  18. I want to make this for a pot luck but want more veggies in the dish.
    Can anyone tell me what other veggies would go good with these spices and flavors?
    Thanks,

    1. I would think it could be good with almost any vegie that will maintain structure. Brussel sprouts, potato, eggplant, parsnip, yuca, might even be interesting with plantain. Explore!!!

  19. Avatar photo
    Karen Farber

    Well… I might just eat cauliflower now, only if it's made with cilantro & lime!!

    www.littleblackshell.com

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    Stephanie@SweetTeaAndSunshine

    I am so excited to try this! We love roasted cauliflower, but I think this would go well with Mexican dishes!

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    Natalie @ Paper and Birch

    Although I love cauliflower, I never cook with it because I never know what to do with it. This is perfect! Definitely saving this recipe!

  22. This would be perfect with those yummy chicken enchiladas I made from the cookbook last night!

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    JulesTheNorweegie

    It almost sound like a popcorn flavour, but you know what? I bet it would translate wonderfully into that as well 😀
    I love cauliflowers though, especially when roasted, this recipe sounds delicious 😀 x

  24. Avatar photo
    Ana@The Awesome Green

    Love the recipe – for a vegetarian, like me, this one can be a nourishing meal itself or maybe next to a salad.

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    Rina I Thee Cook

    There is nothing better than roasted cauliflower! I could eat it for breakfast lunch and dinner.