Chicken with Roasted Tomato and Red Onions

1 Freestyle Points 179 Calories

Chicken with Roasted Tomato and Red Onions – quick, light, and easy weeknight chicken dish.

Roasted tomatoes, red onions, garlic and herbs adds tons of flavor to plain old chicken. Adding a pinch of red pepper flakes adds just a touch of heat, while the basil adds freshness to this easy, weeknight chicken dish.

These roasted veggies are so good, and so pretty, it would also be great over fish such as flounder or sole.

Chicken with Roasted Tomato and Red Onions – quick, light, and easy weeknight chicken dish.

Print Recipe
5
5 / 5 ()
Did you make this recipe?

Chicken with Roasted Tomato and Red Onions

1 Freestyle Points 179 calories

Ingredients:

  • 1 cup halved cherry tomatoes
  • ½ medium red onion, cut into ¼-inch slices
  • 2 large garlic cloves, peeled and smashed with side of knife
  • 1 teaspoon olive oil
  • ½ teaspoon herbs de Provence
  • 1/8 teaspoon red pepper flakes
  • kosher salt
  • freshly ground black pepper, to taste
  • olive oil spray
  • 1 (1/2 pound total) boneless, skinless chicken breasts
  • 1 tablespoon fresh chopped basil

Directions:

  1. Preheat oven to 400 degrees F.
  2. In a medium bowl, combine tomatoes, onions, garlic, olive oil, herbs de Provence, red pepper flakes, 1/4 teaspoon salt and black pepper.
  3. Toss to evenly coat and transfer to a sheet pan lightly sprayed with olive oil.
  4. Roast for 12 to 15 minutes.
  5. Meanwhile, cut the chicken breast in half lengthwise into 2 thin cutlets.
  6. Season both sides with 1/4 teaspoon salt and pepper.
  7. Spray a large non-stick grill pan or skillet with olive oil over medium-high heat.
  8. When hot add chicken and cook about 1 1/2 to 2 minutes per side.
  9. To serve: Top chicken with roasted veggies and garnish with remaining basil.
21 Day Fix container breakdown per serving: 1 red, 1 green, 1/2 tsp oils – conversion by Coach Brooke

Nutrition Information

Yield: 2 servings, Serving Size: 1 cutlet with veggies

  • Amount Per Serving:
  • Freestyle Points: 1
  • Points +: 4
  • Calories: 179 calories
  • Total Fat: 5.5g
  • Saturated Fat: g
  • Cholesterol: 87mg
  • Sodium: 417mg
  • Carbohydrates: 7g
  • Fiber: 1.5g
  • Sugar: 3g
  • Protein: 25g
All images and text ©
4 PP 1 SP 21DayFix Chicken Recipes Recipes Under $10 Whole 30
posted March 2, 2016 by Gina
59 Comments »