Chicken with Roasted Tomato and Red Onion

Gluten FreeKeto RecipesLow CarbUnder 30 MinutesWhole 30 Recipes
1 3 1 SP 179 Cals 25 Protein 7 Carbs 5.5 Fats 59
5 from 8 votes
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Chicken with roasted tomato, red onion, garlic and herbs adds tons of flavor to this simple dish. Adding a pinch of red pepper flakes adds just a touch of heat, while the basil adds freshness to this easy, weeknight chicken dish.

Chicken with Roasted Tomato and Red Onions – quick, light, and easy weeknight chicken dish.

Chicken with Tomato and Onion

This summer chicken dish is perfect when you want to whip up something quick, easy and light! A naturally gluten free, dairy free and low carb dish, great for a keto diet. More of my favorite easy chicken recipes are Caprese Chicken Skillet, Grilled Chicken with Spinach and Melted Mozzarella. Also this Zesty Lime Grilled Chicken with Pineapple Salsa.

These roasted veggies are so good so good together and so pretty. This would also be great over fish such as flounder or sole. This is such a light, guiltless meal I would eat for lunch. Since the points are so low, you can easily make this a heartier meal, especially if making this for dinner.  I would serve this with a side of rice, roasted potatoes or squash or even over a bed of salad with maybe a drizzle of balsamic.

Chicken with Roasted Tomato and Red Onions – quick, light, and easy weeknight chicken dish.

garlic, red inions and tomatoes on a sheet pan.

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5 from 8 votes
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Chicken with Roasted Tomato and Red Onions

1
3
1
SP
179 Cals 25 Protein 7 Carbs 5.5 Fats
Prep Time: 5 mins
Cook Time: 15 mins
Total Time: 20 mins
Yield: 2 servings
COURSE: Dinner, Lunch
CUISINE: American
Roasted tomatoes, red onions, garlic and herbs adds tons of flavor to plain old chicken. Adding a pinch of red pepper flakes adds just a touch of heat, while the basil adds freshness to this easy, weeknight chicken dish.

Ingredients

  • 1 cup halved cherry tomatoes
  • ½ medium red onion, cut into ¼-inch slices
  • 2 large garlic cloves, peeled and smashed with side of knife
  • 1 teaspoon olive oil
  • ½ teaspoon herbs de Provence
  • 1/8 teaspoon red pepper flakes
  • kosher salt
  • freshly ground black pepper, to taste
  • olive oil spray
  • 1 1/2 pound total boneless, skinless chicken breasts
  • 1 tablespoon fresh chopped basil

Instructions

  • Preheat oven to 400 degrees F.
  • In a medium bowl, combine tomatoes, onions, garlic, olive oil, herbs de Provence, red pepper flakes, 1/4 teaspoon salt and black pepper.
  • Toss to evenly coat and transfer to a sheet pan lightly sprayed with olive oil.
  • Roast for 12 to 15 minutes.
  • Meanwhile, cut the chicken breast in half lengthwise into 2 thin cutlets.
  • Season both sides with 1/4 teaspoon salt and pepper.
  • Spray a large non-stick grill pan or skillet with olive oil over medium-high heat.
  • When hot add chicken and cook about 1 1/2 to 2 minutes per side.
  • To serve: Top chicken with roasted veggies and garnish with remaining basil.

Nutrition

Serving: 1cutlet with veggies, Calories: 179kcal, Carbohydrates: 7g, Protein: 25g, Fat: 5.5g, Cholesterol: 87mg, Sodium: 417mg, Fiber: 1.5g, Sugar: 3g
Blue Smart Points: 1
Green Smart Points: 3
Purple Smart Points: 1
Points +: 4
Keywords: Chicken with Roasted Tomato, chicken with tomatoes and onions, easy grilled chicken, grilled chicken recipes
Gluten FreeKeto RecipesLow CarbUnder 30 MinutesWhole 30 Recipes
1 SP 1 SP 3 SP 4 PP Chicken Breast Recipes Chicken Recipes Clean Eating Dinner Recipes Egg Free Recipes Grilling Recipes Lunch Recipes Summer Under $10 Whole 30
posted March 2, 2016 by Gina
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