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Creamy Parmesan Spinach Dip

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Classic full-fat parmesan spinach dip got skinny by using low-fat ingredients and getting most of it's flavor from Parmigiano Reggiano.Parmesan Spinach Dip

Classic full-fat parmesan spinach dip got skinny by using low-fat ingredients and getting most of it’s flavor from Parmigiano Reggiano.

I love using crudites as low-carb dippers such as raw broccoli, celery or carrots, but I usually serve this with reduced-fat crackers or baked chips for my guests. A typical serving size for a dip is usually about 2 tablespoons depending how many appetizers are being served, but I calculated this based on a larger portion.

Creamy Parmesan Spinach Dip

5 from 4 votes
Course: Appetizer
Cuisine: American
Yield: 8 servings
Serving Size: 1 /4 cup


  • 10 oz frozen chopped spinach, thawed and excess liquid squeezed out
  • 1/2 cup light sour cream, full fat for Keto
  • 5 tbsp light mayonnaise, full fat, check labels for Keto
  • 1/3 cup Parmigiano Reggiano
  • 1/4 cup scallion, chopped
  • fresh pepper to taste


  • Combine all the ingredients in a medium bowl.
  • Can be made one day in advance and stored in the refrigerator.
  • Remove from refrigerator 30 minutes before serving.

Last Step:

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Makes about 2 cups.


Serving: 1 /4 cup, Calories: 79.4 kcal, Carbohydrates: 3.3 g, Protein: 3.2 g, Fat: 6.2 g, Fiber: 0.9 g


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70 comments on “Creamy Parmesan Spinach Dip”

  1. Just made this for a dip party we have a work. Used Greek yogurt instead of the sour cream. It’s delicious! I’m so excited to bring it in tomorrow! Thanks Gina for another great recipe! 

  2. Made this for a X-mad party in PR!!!! Switched the spinach for frozen kale and it was amazing!!!!!!!!

  3. This is the most addicting dip!  I have made it a bunch of times and it always goes fast.  Love it and thank you!!

  4. I made this yesterday and it came out even better t, it the next day, itwas really delicious! Thank you for this recipe. I will try this with greek yogurt next time. ????