Shopping List

Produce

• 3 medium apples (any variety)
• 4 small PLUS 3 large bananas
• 4 medium lemons
• 1 medium lime
• 1 (6-ounce) container blackberries
• 1 (6-ounce) container blueberries
• 1 (6-ounce) container raspberries
• 1 (12-ounce) container strawberries
• 1 medium (5-ounce) Hass avocado
• 2 medium heads garlic
• 1 medium jalapeno
• 2 medium red bell peppers
• 1 medium green bell pepper
• 2 pounds green beans
• 1 medium zucchini
• 1 small cucumber
• 1 pound Brussels sprouts
• 2 pounds cauliflower
• 1 ½ pounds broccoli florets
• 1 pound whole cremini mushrooms
• 5 ounces Baby Bella mushrooms
• 2 pounds sweet potatoes
• 2 pounds Russet potatoes
• 2 medium carrots
• 1 small bunch celery
• 1 small bunch scallions
• 1 small bunch fresh Italian parsley
• 1 small bunch fresh cilantro
• 1 small bunch/container fresh thyme
• 1 small bunch/container fresh rosemary
• 1 (1-pound) bag/clamshell mixed greens
• 1 (5-ounce) bag/clamshell baby arugula
• 2 large vine-ripened tomatoes
• 1 medium heirloom tomato
• 2 large Vidalia onions
• 1 small PLUS 1 large red onion
• 1 small PLUS 4 medium PLUS 1 large yellow onions

Meat, Poultry and Fish

• 1 (8-ounce) skinless salmon fillet
• ¾ pound large peeled and deveined shrimp
• 1 ¼-pounds jumbo peeled and deveined shrimp
• 1 (3-pound) whole roasted chicken
• 1 pound (4) boneless, skinless chicken breast cutlets
• 2 ½ pounds 93% lean ground turkey
• 1 pound 95% lean ground beef
• 1 ½ pounds 90% lean ground beef
• ¾ pound smoked sausage (preferably andouille)

Grains*

• 1 small package quick oats
• 1 medium package unbleached all-purpose flour
• 1 loaf sliced sourdough bread
• 1 (16-ounce) package rotini pasta (I like Delallo)
• 1 package seasoned breadcrumbs
• 1 small package dry brown rice (or 3 cups pre-cooked)
• 1 small package tortilla chips

Condiments and Spices

• Extra virgin olive oil
• Canola oil
• Cooking spray
• Olive oil spray (or get a Misto oil mister)
• Kosher salt (I like Diamond Crystal)
• Pepper grinder (or fresh peppercorns)
• Pumpkin pie spice
• Vanilla extract
• Mayonnaise
• Herbs de Provence
• Chili powder
• Smoked paprika
• Paprika
• Cumin
• Cayenne
• Nutmeg
• Light vinaigrette (or make your own with ingredients in list)
• Balsamic vinegar
• Apple cider vinegar
• Bay leaves
• Worcestershire sauce
• Crushed red pepper flakes
• Creole seasoning
• Garlic powder
• Honey or maple syrup (optional for Berry Cottage Cheese Bowls)
• Marjoram
• Parsley

Dairy & Misc. Refrigerated Items

• 1 18-pack large eggs
• 1 (8-ounce) tub light sour cream (I like Breakstone’s)
• 1 (8-ounce) carton low fat (1%) buttermilk
• 1 pint nonfat milk
• 1 (8-ounce) container 1% milk
• 1 quart container unsweetened almond milk
• 1 small box unsalted butter
• 1 small box butter
• 1 small tub whipped butter (can sub regular butter in Mashed Potatoes, if desired)
• 2 (16-ounce) cartons low fat cottage cheese (I like Good Culture)
• 1 (6-ounce) container low fat (2%) plain Greek yogurt
• 1 small block Gruyere cheese
• 1 small block Gouda cheese
• 1 small block light sharp cheddar cheese (I like Cabot)
• 1 small wedge fresh parmesan cheese
• 1 small package feta cheese
• 1 (8-ounce) bag reduced fat shredded Mexican cheese blend

Canned and Jarred

• 2 (15-ounce) cans pumpkin puree
• 1 (15-ounce) can chickpeas
• 1 (15-ounce) can pinto beans
• 2 (14.5-ounce) cans petite diced tomatoes
• 1 (15-ounce) can tomato sauce
• 1 medium jar salsa
• 1 (32-ounce) carton beef broth or stock
• 1 (32-ounce) carton reduced sodium chicken broth
• 1 (14-ounce) can hearts of palm
• 1 small jar unsweetened apple sauce

Frozen

• 1 small bag corn kernels

Misc. Dry Goods

• 1 small package slivered almonds (if buying from bulk bin, you need ½ cup)
• Baking powder
• Baking soda
• 1 small package light brown sugar (can sub monk fruit in Banana Bread, if desired)
• 1 package brown monk fruit sweetener
• 1 small package powdered sugar
• 1 small package granulated sugar

*You can buy gluten free, if desired