7 Day Healthy Meal Plan (May 30-June 5)

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include macros and links to WW recipe builder to get your personal points.

7 Day Healthy Meal Plan

Sum-sum-summertime!!!!! It’s almost here!! As the days get longer and warmer, who wants to be in a kitchen all the time? Not me!! Let’s get outside and grill! On those evenings that we are cooking outside, I like having sides that are easy, quick or able to be made ahead of time. Some of my go-to’s are Farro Salad With Feta, Cucumber and Sun Dried Tomatoes, Lemon-Parsley Potato Packets and my Perfectly Grilled Zucchini. You can also just keep it simple with a salad topped with my Basil Green Goddess Salad Dressing.

Ahi Tuna Poke Salad

Tuna Poke Salad

I’ll be making this high-protein Tuna Poke Salad with Wasabi-Soy Vinaigrette all summer long! Tuna Poke Salad I love tuna poke bowls, but when someone suggested I make a...

Avocado Mango Salsa with chips

Avocado Mango Salsa

This fresh and delicious Avocado Mango Salsa is sweet and savory with lots of lime and cilantro. Great as an appetizer with chips or serve this over fish or...

Arugula Pasta Salad with Chickpeas

Arugula Pasta Salad with Chickpeas and Sun Dried Tomatoes (no mayo)

With spicy arugula, canned chickpeas, sun dried tomatoes, shaved Parmesan and balsamic vinegar, this pasta salad is fresh and delicious and made with no mayo. Arugula Pasta Salad with...

Sous Vide Chicken Salad

Sous Vide Chicken Breast and a Cilantro Lime Chicken Avocado Salad

This zesty Sous Vide Chicken Salad is fresh and delicious, made with the juiciest chicken breast, avocados, lime juice, and cilantro – and no mayo! Sous Vide Chicken Breast...

Instant Pot Baked Oatmeal

Instant Pot Baked Oatmeal Bars

Banana Bread Baked Oatmeal in the Instant Pot? Yes! It’s a delicious breakfast/brunch or dessert, and perfect for meal prep! Instant Pot Baked Oatmeal Bars If you love baked...

Seared Scallops, Grapefruit, Arugula and Spinach Salad

Seared Scallop Salad with Grapefruit, Arugula and Spinach

Seared scallops with pink grapefruit are wonderful over greens with a champagne vinaigrette as a light salad for lunch or dinner! Seared Scallop Salad with Grapefruit This light main...