Frozen Mango, Kiwi, Raspberry Pops

Cool off with these homemade frozen fruit pops made with fresh fruit puree.

Aren’t these the prettiest things! I just love the vibrant colors you can get from using fresh fruit, and the flavors are refreshing and sweet.

Use any fruit you wish, I added a little sugar because my fruit tasted a little tart, but you can leave it out or use stevia if you prefer.

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Frozen Mango, Kiwi, Raspberry Pops


  • 9 tbsp water
  • 2 tbsp sugar
  • 5 oz kiwi, peeled
  • 6 oz mango, peeled
  • 6 oz fresh raspberries


  1. Make a simple syrup by combining water and sugar in a small pot and bring to a boil; boil for about 4-5 minutes on medium heat.
  2. Set aside.
  3. Puree fruit separately in the blender (I used my magic bullet).
  4. Set aside in 3 small bowls.
  5. Divide the simple syrup between the fruit purees and mix in.
  6. Equally fill four small 5 oz cups with the kiwi puree and place in the freezer; freeze one hour.
  7. Add mango puree and freeze 20 minutes.
  8. Insert sticks and freeze at least 2 hours.
  9. Add raspberry puree and freeze overnight.

Nutrition Information

Yield: 4 servings , Serving Size: 1 pop

  • Amount Per Serving:
  • Freestyle Points: 2
  • Points +: 2
  • Calories: 91.5 calories
  • Total Fat: 0.5g
  • Saturated Fat: g
  • Cholesterol: mg
  • Sodium: 1.8mg
  • Carbohydrates: 22g
  • Fiber: 4g
  • Sugar: 11g
  • Protein: 1g
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