Avocado Coconut Popsicles

Dairy FreeFreezer MealsGluten FreeKid FriendlyLow CarbVegetarian Meals
4 SP 84.5 Cals 1 Protein 11 Carbs 4.5 Fats 34
3 from 2 votes
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These creamy avocado coconut popsicles are made with just 4 ingredients – nutrient dense avocados, coconut-almond milk, raw sugar and coconut flakes. They are dairy-free, vegan, vegetarian and gluten-free.

These creamy avocado coconut popsicles are made with just 4 ingredients – nutrient dense avocados, coconut-almond milk, raw sugar and coconut flakes.Avocado Coconut Popsicles

You may also likes some of these healthy homemade fruit popsicle recipes, Frozen Coconut Mango Popsicles,  Citrus Basil Mojito Popsicles, Raspberry Coconut Chia Pudding Pops to name a few.

It’s no secret, I’m pretty avocado obsessed! I grew up eating avocados all my life and I usually incorporate them into a meal just about every day! In fact, I love them so much I created an entire Pinterest Board devoted to avocados. But I usually eat them in some type of savory dish such as guacamole, BLT, egg salad, in my salad dressings, with my soups and more.

But the fact is, in Brazil where my Dad lived for many years, avocados were never eaten with salt; instead they were treated as the fruit that they are and were often sweetened with sugar. My dad used to make a smoothie years ago with avocados, milk and sugar which he called Vitamina. Because I love coconut, I took his smoothie idea and added coconut flakes and loved it! And since avocados are so nutrient dense, you’re also getting a good dose of healthy fats, vitamins and minerals to boot!

These creamy avocado coconut popsicles are made with just 4 ingredients – nutrient dense avocados, coconut-almond milk, raw sugar and coconut flakes.

PS – The popsicle mold I used is from Progressive which I bought on Amazon, click the link if you’re interested.

These creamy avocado coconut popsicles are made with just 4 ingredients – nutrient dense avocados, coconut-almond milk, raw sugar and coconut flakes.

More healthy popsicle recipes:

These creamy avocado coconut popsicles are made with just 4 ingredients – nutrient dense avocados, coconut-almond milk, raw sugar and coconut flakes.
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3 from 2 votes
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Avocado Coconut Popsicles

4
SP
84.5 Cals 1 Protein 11 Carbs 4.5 Fats
Prep Time: 10 mins
Cook Time: 0 mins
Freeze Time: 3 hrs
Total Time: 3 hrs 10 mins
Yield: 10 servings
COURSE: Dessert, Snack
CUISINE: American
These creamy avocado coconut popsicles are made with just 4 ingredients – nutrient dense avocados, coconut-almond milk, raw sugar and coconut flakes.

Ingredients

  • 4 oz haas avocado, from 1 medium
  • 2 1/3 cups unsweetened Almond Breeze Almond Coconut milk
  • 6 tbsp raw sugar, or your favorite sweetener
  • 1/2 cup sweetened shredded coconut flakes, Baker's

Instructions

  • Combine the avocado, milk and sugar in the blender and mix until smooth.
  • Add the coconut flakes and mix to incorporate.
  • Pour into the popsicle mold and freeze.

Nutrition

Serving: 1popsicle, Calories: 84.5kcal, Carbohydrates: 11g, Protein: 1g, Fat: 4.5g, Saturated Fat: 0.5g, Sodium: 30mg, Fiber: 1.5g, Sugar: 9g
Blue Smart Points: 4
Points +: 2
Keywords: Avocado popsicles, coconut popsicles, creamy popsicles, fruit popsicle recipes, healthy popsicle recipes

Disclosure: This post is sponsored by Blue Diamond Almond Breeze.
I only share products I use in my own kitchen. I created this recipe and received compensation to do so.

Dairy FreeFreezer MealsGluten FreeKid FriendlyLow CarbVegetarian Meals
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posted June 1, 2014 by Gina
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