Avocado Coconut Popsicles

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These creamy avocado coconut popsicles are made with just 4 ingredients – nutrient dense avocados, coconut-almond milk, raw sugar and coconut flakes. They are dairy-free, vegan, vegetarian and gluten-free.

These creamy avocado coconut popsicles are made with just 4 ingredients – nutrient dense avocados, coconut-almond milk, raw sugar and coconut flakes.Avocado Coconut Popsicles

You may also likes some of these healthy homemade fruit popsicle recipes, Frozen Coconut Mango Popsicles,  Citrus Basil Mojito Popsicles, Raspberry Coconut Chia Pudding Pops to name a few.

It’s no secret, I’m pretty avocado obsessed! I grew up eating avocados all my life and I usually incorporate them into a meal just about every day! In fact, I love them so much I created an entire Pinterest Board devoted to avocados. But I usually eat them in some type of savory dish such as guacamole, BLT, egg salad, in my salad dressings, with my soups and more.

But the fact is, in Brazil where my Dad lived for many years, avocados were never eaten with salt; instead they were treated as the fruit that they are and were often sweetened with sugar. My dad used to make a smoothie years ago with avocados, milk and sugar which he called Vitamina. Because I love coconut, I took his smoothie idea and added coconut flakes and loved it! And since avocados are so nutrient dense, you’re also getting a good dose of healthy fats, vitamins and minerals to boot!

These creamy avocado coconut popsicles are made with just 4 ingredients – nutrient dense avocados, coconut-almond milk, raw sugar and coconut flakes.

PS – The popsicle mold I used is from Progressive which I bought on Amazon, click the link if you’re interested.

These creamy avocado coconut popsicles are made with just 4 ingredients – nutrient dense avocados, coconut-almond milk, raw sugar and coconut flakes.

More healthy popsicle recipes:

These creamy avocado coconut popsicles are made with just 4 ingredients – nutrient dense avocados, coconut-almond milk, raw sugar and coconut flakes.
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3 from 2 votes
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Avocado Coconut Popsicles

84.5 Cals 1 Protein 11 Carbs 4.5 Fats
Prep Time: 10 mins
Cook Time: 0 mins
Freeze Time: 3 hrs
Total Time: 3 hrs 10 mins
Yield: 10 servings
COURSE: Dessert, Snack
CUISINE: American
These creamy avocado coconut popsicles are made with just 4 ingredients – nutrient dense avocados, coconut-almond milk, raw sugar and coconut flakes.

Ingredients

  • 4 oz haas avocado, from 1 medium
  • 2 1/3 cups unsweetened Almond Breeze Almond Coconut milk
  • 6 tbsp raw sugar, or your favorite sweetener
  • 1/2 cup sweetened shredded coconut flakes, Baker's

Instructions

  • Combine the avocado, milk and sugar in the blender and mix until smooth.
  • Add the coconut flakes and mix to incorporate.
  • Pour into the popsicle mold and freeze.

Nutrition

Serving: 1popsicle, Calories: 84.5kcal, Carbohydrates: 11g, Protein: 1g, Fat: 4.5g, Saturated Fat: 0.5g, Sodium: 30mg, Fiber: 1.5g, Sugar: 9g
WW Points Plus: 2
Keywords: Avocado popsicles, coconut popsicles, creamy popsicles, fruit popsicle recipes, healthy popsicle recipes

Disclosure: This post is sponsored by Blue Diamond Almond Breeze.
I only share products I use in my own kitchen. I created this recipe and received compensation to do so.

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35 comments

  1. I loved these. Very tasty and easy to make

  2. We love these popsicles.  I’ve even made without the shredded coconut and still good.  These are some of my favorites when my kids have sore throats and aren’t eating very well.  I feel good about getting them some soothing pops and healthy fats.

  3. Thanks SO much for deleting my questions and misleading people. These popsicles are 4 SP’s not 2. 😉

    • Why so rude? All my comments got accidentally deleted from all my posts from the last days by my tech person, so I never saw this. I will calculate these to see if they are correct.

    • you’re the one misleading people. i clicked on this to find out why it had only 3 stars, never did i suspect it was just because someone was being annoying and petty. these would have five stars if not for you.

  4. Do they get brown?

  5. I’m Brazilian and I agree with your dad rsrs
    Is very common here we eat avocado witch milk and little sugar. We called Vitamina de abacate.
    Is so sweet and good I love 
    🙂

  6. Holy moly these were amazing. Even better? Its late September and I needed popsicle molds– Target clearance to the rescue! I made 11 of these from the recipe, and they ended up being 2 points. I used honey instead of sugar because its what I had on hand.. and ohhh my heavens it was a great decision! These were slightly icy- still creamy and delicious, but that could be because I was using an avocado that probably should have ripened another day 🙂 either way- these didn't last a week in my house, and my husband is begging for more! Bravo, Gina!

  7. Being from Honolulu and having an avocado tree in our yard, my mother would mix a bit of sugar then spread a little on Hawaiian bread for us as an after school snack or on crackers. Yummy!