Avocado Coconut Popsicles

4 Freestyle Points 84.5 Calories

These creamy Avocado Coconut popsicles are made with just 4 ingredients – nutrient dense avocados, coconut-almond milk, raw sugar and sweetened coconut flakes. They are dairy-free, vegan, vegetarian and gluten-free.

These creamy Avocado Coconut popsicles are made with just 4 ingredients – nutrient dense avocados, coconut-almond milk, raw sugar and sweetened coconut flakes.Avocado Coconut Popsicles

You may also likes some of these healthy homemade fruit popsicle recipes, Frozen Coconut Mango Popsicles,  Citrus Basil Mojito Popsicles, Raspberry Coconut Chia Pudding Pops to name a few.

It’s no secret, I’m pretty avocado obsessed! I grew up eating avocados all my life and I usually incorporate them into a meal just about every day! In fact, I love them so much I created an entire Pinterest Board devoted to avocados. But I usually eat them in some type of savory dish such as guacamole, BLT, egg salad, in my salad dressings, with my soups and more.

But the fact is, in Brazil where my Dad lived for many years, avocados were never eaten with salt; instead they were treated as the fruit that they are and were often sweetened with sugar. My dad used to make a smoothie years ago with avocados, milk and sugar which he called Vitamina. Because I love coconut, I took his smoothie idea and added coconut flakes and loved it! And since avocados are so nutrient dense, you’re also getting a good dose of healthy fats, vitamins and minerals to boot!

These creamy Avocado Coconut popsicles are made with just 4 ingredients – nutrient dense avocados, coconut-almond milk, raw sugar and sweetened coconut flakes.

PS – The popsicle mold I used is from Progressive which I bought on Amazon, click the link if you’re interested.

These creamy Avocado Coconut popsicles are made with just 4 ingredients – nutrient dense avocados, coconut-almond milk, raw sugar and sweetened coconut flakes.

More healthy popsicle recipes:

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Avocado Coconut Popsicles

4 Freestyle Points 84.5 calories

Total Time: 3 hours or overnight

Prep Time: 10 minutes

Cook Time: 3 hours or overnight

These creamy Avocado Coconut popsicles are made with just 4 ingredients – nutrient dense avocados, coconut-almond milk, raw sugar and sweetened coconut flakes. They are dairy-free, vegan, vegetarian and gluten-free.

Ingredients:

  • 4 oz haas avocado (from 1 medium)
  • 2 1/3 cups unsweetened Almond Breeze Almond Coconut milk
  • 6 tbsp raw sugar (or your favorite sweetener)
  • 1/2 cup sweetened shredded coconut flakes (Baker’s)

Directions:

  1. Combine the avocado, milk and sugar in the blender and mix until smooth.
  2. Add the coconut flakes and mix to incorporate.
  3. Pour into the popsicle mold and freeze.

Nutrition Information

Yield: 10 servings, Serving Size: 1 popsicle

  • Amount Per Serving:
  • Freestyle Points: 4
  • Points +: 2
  • Calories: 84.5 calories
  • Total Fat: 4.5g
  • Saturated Fat: 0.5g
  • Cholesterol: 0mg
  • Sodium: 30mg
  • Carbohydrates: 11g
  • Fiber: 1.5g
  • Sugar: 9g
  • Protein: 1g
All images and text ©

Disclosure: This post is sponsored by Blue Diamond Almond Breeze.
I only share products I use in my own kitchen. I created this recipe and received compensation to do so.

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posted June 1, 2014 by Gina
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