High-Fiber Recipes

Including high-fiber foods in your diet is like giving your body the VIP treatment. Fiber from natural foods like fruits, veggies and whole grains can help lower cholesterol levels and keep your blood sugar in check. It also keeps you feeling full longer, which can be a game-changer if you’re trying to manage your weight. On this page you’ll find a growing collection of easy, flavorful high-fiber recipes to try.

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My Latest High-Fiber Recipes » Page: 16

This Lighter Eggplant Parmesan is one of my favorite ways to eat eggplant. No breading, just eggplant, cheese and marinara.
6

Lighter Eggplant Parmesan

1 hr 30 mins
This healthy Southwestern Black Bean, Quinoa and Mango Salad is delicious, a great way to get more vegetables and plant-based foods to your diet.
2

Quinoa Salad with Black Beans and Mango

35 mins
Tzatziki Fish Tacos have a Greek twist! Crisp breaded fish fillets served on tortillas topped with tzatziki sauce made with Greek yogurt, cucumbers and fresh herbs.
7

Tzatziki Fish Tacos

25 mins
Grilled Vegetables with Yogurt Mint Sauce is so colorful and delicious. An easy summer side dish made with asparagus, zucchini, squash, red onion and bell peppers.
3

Grilled Vegetable Platter with Yogurt Mint Sauce

25 mins
Add a fried egg or hard boiled egg to a classic BLT sandwich and you have the perfect breakfast sandwich (or have it for lunch).
6

Breakfast BLT

15 mins
3

Mexican Shrimp Diablo

30 mins
This Salmon Avocado Salad is made with my two favorite super foods – avocado and wild salmon. I could eat this every day!
4

Salmon Avocado Salad

25 mins
Top-down view of chicken chimichanga on plate
7

Chicken Chimichangas

35 mins
Chickpea Salad with tomatoes and cucumbers
1

Chickpea Salad with Cucumbers and Tomatoes

10 mins
These low-carb stuffed turkey taco zucchini boats are so easy, a fun twist on taco night!
2

Taco Stuffed Zucchini Boats

1 hr 15 mins
This Potato and Green Bean Salad with balsamic vinaigrette is a delicious mayo-free potato salad, perfect for potlucks and a great side dish with anything you're grilling!
2

Potato and Green Bean Salad

40 mins
Green Detox Soup with Toasted Hemp Gremolata
9

Green Detox Soup with Toasted Hemp Gremolata

30 mins
These BBQ Chicken Quesadillas are a fun twist on traditional quesadillas. Made with chicken breast, BBQ sauce, cheese, red onion and cilantro on a high fiber whole wheat tortilla.
6

BBQ Chicken Quesadilla

20 mins
Overhead view of Buddha bowl with fried egg
7

Buddha Bowl

35 mins
I love this lighter take on Eggs Benedict made with Canadian bacon, Swiss chard and poached eggs on a whole wheat English muffin. Perfect for breakfast or brunch!
3

Swiss Chard Eggs Benedict

30 mins
A delicious, creamy White Bean Turkey Chili recipe made with canned white beans, ground turkey, aromatics and spices – no tomatoes!
1

White Bean Turkey Chili

1 hr 10 mins
Slow Cooker Split Pea Soup with Ham
2

Slow Cooker Split Pea Soup

10 hrs
This creamy Smoked Salmon Chowder is truly comfort food in a bowl! Made with hot-smoked salmon (full of heart-healthy fats) and a ton of nutrient-packed veggies (onion, celery, carrots, potatoes, corn and cauliflower), it’s a good-for-you soup the whole family will love. Stove top and Instant Pot directions provided.
7

Seattle Smoked Salmon Chowder

40 mins
A plate of corned beef, cabbage, carrots, and onions
6

Instant Pot Corned Beef and Cabbage

1 hr 45 mins
These easy Cilantro Lime Fish Tacos are made with flaky white fish, tomatoes, jalapeños, cilantro and lime topped with avocado.
5

Cilantro-Lime Fish Tacos

15 mins