High Protein Meals

If you’re trying to hit your protein goals without sacrificing flavor, you’re in the right place. This collection of high-protein recipes includes everything from satisfying breakfasts and lunches to easy dinners and high-protein snacks you’ll actually look forward to eating.

I’ve personally been focusing on eating more protein since 2020, and along the way I’ve learned what really works—both for nutrition and for flavor. So many of you asked how I get enough protein throughout the day that it inspired me to write my cookbook, Skinnytaste High Protein, which features over 100 recipes with 30 grams of protein or more.

In the meantime, explore these high-protein recipes below.

The Latest High Protein Meals » Page: 15

Short Rib Soup
8

Short Rib Soup (Instant Pot or Stove)

1 hr 35 mins
Roasted Salmon Rice Bowls with avocado and cucumber
8

Honey Sriracha Roasted Salmon Rice Bowls (GF, DF)

30 mins
Cabbage Soup with Chicken and Pork
1

Cabbage Soup with Chicken and Pork

1 hr 10 mins
Spicy Gochujang Tofu Bowls
9

Spicy Gochujang Tofu Bowl (Vegan, Gluten-Free)

25 mins
Chicken Divan with broccoli
5

Chicken Divan

1 hr 15 mins
Air Fryer Breaded Cubed Steak with rice and beans
3

Air Fryer Breaded Cubed Steak

25 mins
Chicken Tenders Parmesan
6

Chicken Tenders Parmesan

35 mins
Egg White Muffins with Turkey Bacon, Cottage Cheese and Veggies
2

High Protein Egg White Muffins with Turkey Bacon

50 mins
loaded nachos
10

Loaded Nachos with Ground Turkey, Beans and Cheese

25 mins
Glazed Salmon Rice Bowl with Bok Choy
5

5-Minute Microwave Salmon Rice Bowl with Bok Choy

6 mins
Teriyaki Shrimp Quinoa Bowls with Mango-Cucumber Salsa
6

Teriyaki Shrimp Quinoa Bowls with Mango-Cucumber Salsa

40 mins
meal prep ground turkey sweet potatoes and black beans
2

Ground Turkey Skillet with Sweet Potatoes and Black Bean

30 mins
Chicken Lemon and Rice Soup
3

Avgolemono Chicken and Rice Soup

55 mins
White Bean Scampi with Linguine
8

White Bean Scampi with Linguine

25 mins
Zucchini Oats or Zoats
2

Zoats or Zucchini Oats

10 mins
Chicken and White Bean Stuffed Peppers
2

Chicken Stuffed Peppers with White Beans

45 mins
Air Fryer Shrimp
2

Perfect Air Fryer Shrimp

10 mins
baked chicken breast
2

Baked Chicken Breast (Juicy, High-Protein Recipe)

1 hr 35 mins
Salmon Caesar Salad
5

Salmon Caesar Salad

30 mins
Spicy Hearts of Palm Noodle Stir Fry with Chicken
2

Spicy Hearts of Palm Noodle Stir Fry with Ground Chicken

20 mins