Kale and Potato Soup with Turkey Sausage

Kale and Potato Soup with Turkey Sausage is an easy, hearty soup made with kale, potatoes, carrots and turkey or chicken sausage.

Kale and Potato Soup with Turkey Sausage is an easy, hearty soup made with kale, potatoes, carrots and turkey or chicken sausage.

Kale and Potato Soup with Turkey Sausage

This quick and easy soup is the perfect one-pot meal, and a tasty way to enjoy kale, which is high in vitamins K, A and C with both antioxidant and anti-inflammatory benefits. Great for dinner, or meal prep if you like batch cooking because this recipe is freezer-friendly and tastes great reheated. A few more hearty soup recipes are Leftover Ham Bone Soup with Potatoes and Cabbage, Chicken Soup with Spinach and Whole Wheat Acini di Pepe and Chicken Sweet Potato and Kale Soup.

Kale and Potato Soup with Turkey Sausage is an easy, hearty soup made with kale, potatoes, carrots and turkey or chicken sausage.

Kale and Potato Soup with Turkey Sausage is an easy, hearty soup made with kale, potatoes, carrots and turkey or chicken sausage.

Cooking Tips and Variations

  • This soup will taste as good as the sausage you purchase, so be sure to find an Italian turkey or chicken sausage that you like.
  • Spicy sausage or Cajun-style Andouille sausage would be great if you want a little more heat.
  • To make this vegetarian, you can swap the sausage for vegetarian sausage and vegetable broth.
  • To freeze, transfer to a freezer-safe container and freeze. To reheat, thaw overnight in the refrigerator then reheat on the stove or microwave.
  • You can swap the potatoes for canned white beans.
  • Try swapping the kale for escarole or Swiss chard.

Kale and Potato Soup with Turkey Sausage is an easy, hearty soup made with kale, potatoes, carrots and turkey or chicken sausage. Kale and Potato Soup with Turkey Sausage is an easy, hearty soup made with kale, potatoes, carrots and turkey or chicken sausage.

Kale and Potato Soup with Turkey Sausage is an easy, hearty soup made with kale, potatoes, carrots and turkey or chicken sausage.
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Kale and Potato Soup with Turkey Sausage

5
Freestyle Points
232
Calories
Prep Time: 10 mins
Cook Time: 35 mins
Total Time: 45 mins
Yield: 6 servings
COURSE: Dinner, Soup
CUISINE: American
Kale and Potato Soup with Turkey Sausage is an easy, hearty soup made with kale, potatoes, carrots and turkey or chicken sausage.

Ingredients

  • 14 oz Italian chicken or turkey sausage*
  • 8 cups 1/2 batch kale, stems removed, leaves shredded
  • 1 tsp olive oil
  • 1 onion, chopped
  • 1 medium carrot, sliced
  • 4 cloves garlic, chopped
  • 8 cups reduced-sodium chicken broth
  • 2 cups water
  • 3 medium red potatoes, peeled diced into 1/4 inch pieces
  • 1 pinch dried red pepper flakes
  • 1/4 teaspoon fresh ground pepper
  • kosher salt, to taste

Instructions

  • In a large Dutch oven or pot, cook sausage over medium-low heat until browned, about 10 minutes.
  • Remove from pot, let cool and cut into thin slices.
  • Add oil, onions and carrots; cook on medium until soft, about 5 minutes. Add garlic and cook 1 minute more.
  • Add broth, water, black pepper, sausage, potatoes, red pepper flakes and bring to a boil.
  • Cook, covered for about 10 to 15 minutes. Add kale and cook partially covered until the potatoes are tender, about 5-6 minutes. Adjust salt if needed.

Notes

Makes 10 cups.
*check labels for Whole30.

Nutrition

Serving: 12/3 cups, Calories: 232kcal, Carbohydrates: 31g, Protein: 19g, Fat: 4g, Saturated Fat: 0.2g, Sodium: 647mg, Fiber: 5.5g, Sugar: 3g
Freestyle Points: 5
Points: +6
Keywords: kale and potato soup, Kale and Potato Soup with Turkey Sausage, kale potato and sausage soup, potato and turkey soup, sausage kale potato soup, sausage potato kale soup