Skinnytaste Meal Plan (February 18-February 24)

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A free 7-day flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and Weight Watchers Freestyle™ SmartPoints®.

If you’re new to my meal plans, I’ve been sharing these free, 7-day flexible healthy meal plans (you can see my previous meal plans here) that are meant as a guide, with plenty of wiggle room for you to add more food, coffee, beverages, fruits, snacks, dessert, wine, etc or swap recipes out for meals you prefer, you can search for recipes by course in the index. You should aim for around 1500 calories* per day.

There’s also a precise, organized grocery list that will make grocery shopping so much easier and much less stressful. Save you money and time. You’ll dine out less often, waste less food and you’ll have everything you need on hand to help keep you on track.

Lastly, if you’re on Facebook join my Skinnytaste Facebook Community where everyone’s sharing photos of recipes they are making, you can join here. I’m loving all the ideas everyone’s sharing!

Also, if you don’t have the Skinnytaste Meal Planner, now would be a great time to get one to get organized for 2019! There was a print error last year, but it’s perfect now! You can order it here!

THE DETAILS:

Breakfast and lunch Monday-Friday, are designed to serve 1 while dinners and all meals on Saturday and Sunday are designed to serve a family of 4. Some recipes make enough leftovers for two nights or lunch the next day. While we truly believe there is no one size fits all meal plan, we did our best to come up with something that appeals to a wide range of individuals. Everything is Weight Watchers friendly, I included the updated Weight Watcher Freestyle Points for your convenience, feel free to swap out any recipes you wish or just use this for inspiration!

The grocery list is comprehensive and includes everything you need to make all meals on the plan. I’ve even included brand recommendations of products I love and use often. Cross check your cabinets because many condiments you’ll notice I use often, so you may already have a lot of them.

And last, but certainly not least, this meal plan is flexible and realistic. There’s plenty of wiggle room for cocktails, healthy snacks, dessert and dinner out. And if necessary, you can move some things around to make it work with your schedule. Please let me know if you’re using these plans, this will help me decide if I should continue sharing them!

MONDAY (2/18)
B: PB + J Yogurt (6)
L: Food Cart-Style Chicken Salad with White Sauce* (8)
D: Red Lentil Soup with Spinach* (1) and 1 mini naan (or flatbread) (5)
Totals: Freestyle™ SP 20, Calories 1,008**

TUESDAY (2/19)
B: 2 hard-boiled eggs (0) and an orange (0)
L: Food Cart-Style Chicken Salad with White Sauce (8)
D: Instant Pot Chicken Taco Chili (0) with 2 tablespoons reduced fat cheese blend (1), 1 tablespoon light sour
cream (1) and 1 ounce avocado (1)

Totals: Freestyle™ SP 11, Calories 863**

WEDNESDAY (2/20)
B: PB + J Yogurt (6)
L: Food Cart-Style Chicken Salad with White Sauce (8)
D: LEFTOVER Instant Pot Chicken Taco Chili (0) with 2 tablespoons  reduced fat cheese blend (1), 1 tablespoon
light sour cream (1) and 1 ounce avocado (1)

Totals: Freestyle™ SP 17, Calories 915**

THURSDAY (2/21)
B: 2 hard-boiled eggs (0) and an orange (0)
L: Food Cart-Style Chicken Salad with White Sauce (8)
D: One-Pot Spaghetti and Meat Sauce (8) and 1 ½ cups romaine*** (0) with 2 tablespoons Skinny Caesar Dressing
(2)

Totals: Freestyle™ SP 18, Calories 991**

FRIDAY (2/22)
B: 6 ounces plain nonfat Greek yogurt (0) with ½ cup sliced strawberries (0), 1 tablespoon chopped peanuts (2),
and 1 teaspoon honey (1)
L: LEFTOVER One-Pot Spaghetti and Meat Sauce (8) and 1 ½ cups romaine (0) with 2 tablespoons Skinny Caesar
Dressing (2)
D: Honey Garlic Shrimp (2) with Asian Edamame Fried Rice (4)

Totals: Freestyle™ SP 19, Calories 1,018**

SATURDAY (2/23)
B: Eggs and Tomato Breakfast Melts (3) and 1/2 cup grapes (0)
L: Asian Lettuce Wrap Chicken Chopped Salad (8)
D: DINNER OUT!

Totals: Freestyle™ SP 11, Calories 544**

SUNDAY (2/24)
B: 3 Czech Crepes with Berries and Cream (6)
L: Lentil Bowls with Avocado, Eggs and Cholula (2) (Recipe x 2)
D: Slow-Cooker Banh Mi Rice Bowls (10)

Totals: Freestyle™ SP 18, Calories 970**

**Prep Chicken Salad Sunday night for lunch Mon-Thurs. Freeze any leftover soup you/your family won’t eat

**This is just a guide, women should aim for around 1500 calories per day. Here’s a helpful calculator to estimate
your calorie needs. I’ve left plenty of wiggle room for you to add more food such as coffee, beverages, fruits,
snacks, dessert, wine, etc.
***Chop extra 1 ½ cups romaine for lunch Friday

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38 comments

  1. Great! Looking forward to structured meal planning 

  2. THESE. REcipes sound delicious.

  3. Love your meal plans! It makes cooking fun.

  4. Hello! Wondering if you stopped including the calendar? I see them Included in your earlier meal plans & ive been going nuts looking through this weeks plan searching for the calendar lol.

  5. I take a look at your meal plans every week and just bought your meal planner! Thank you so much for doing these!

  6. I just discovered your meal plans and I’m in love! I meal plan each week but having your plans make my life so much easier. PLEASE don’t stop doing them. And thank you for the work you’ve done, they’re great! I just found Skinnytaste a few weeks ago and I’ve bought all the cookbooks and meal planner and have noticed that I’m making more of your recipes these days than anything else.

  7. Please continue to share your plan!!!

  8. I love your fabulous recipes and the meal plans are beautiful life savers. I am on a restricted diet and love the fact for the nutritional values as well. Please, please continue the meal plans. I’m so grateful I found you and will join your FB community too!

  9. PLEASE CONTINUE SHARING ! ❤️ Your whole website is amazing 😉 

  10. Thank you for the meal plans – please keep sharing them!!
    I especially appreciate the “week at a glance” page, definitely keep doing that!

  11. I LOVE your meal plans!  I do WW and I follow your meals plans each and every week!  I just substitute meals when I know it’s something my husband and kids won’t eat.  Thank you, Gina!!

  12. Yes, I love these! Please keep sharing.

  13. I am very new to your blog, my sister kindly passed your info onto me so I only recently discovered your meal plans. I really like them so PLEASE keep making/posting them! It really helps put food in proper perspective in regard to portion control and less carbs. 

  14. These meal plans are a godsend and make it so easy for me to plan our families meals. My husband is always so skeptical when I make Weight Watchers Recipes, I have been using your meal plans for awhile now and there is rarely a recipe that my husband does not like and they are always kid-friendly as well.