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Fish Recipes

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This low-calorie, low-carb tuna lettuce wrap with avocado yogurt dressing transforms ordinary canned tuna into a tasty light lunch filled with hearts of palm, tomatoes, carrots and onion.

Tuna Lettuce Wrap with Avocado Yogurt Dressing

May 12, 2015

Blackened cod fish seasoned with a spicy rub and cooked in a cast iron skillet. The mango-cabbage slaw is the perfect balance of sweet and sour which compliments the fish perfectly.

Blackened Fish Tacos with Cabbage Mango Slaw

April 28, 2015

Harissa is one of my go-to sauces for adding a quick burst flavor to any ingredient. You can put it on veggies, meats, seafood, and eggs and even use it as a dipping sauce. For this recipe, I literally just smothered the harissa on top of the salmon with a little lemon zest and put it in the oven.

Green Harissa Salmon

April 22, 2015

These delicious, healthy Healthy Salmon Quinoa Burgers, made with wild salmon, quinoa, and kale are loaded with good-for-you omegas and tons of protein!

Healthy Salmon Quinoa Burgers

March 31, 2015

These Asian Salmon Bowls are my new addiction!! Served over brown rice and topped with cucumbers, avocado and sprouts and drizzled with a soy-wasabi vinaigrette – SO good!

Seattle Asian Salmon Bowls

January 7, 2015

An open-faced egg salad sandwich with wild Nova salmon and cucumber slices – under 300 calories, protein packed, and loaded with good fats.

Avocado Egg Salad and Salmon Sandwich

January 5, 2015

Asian Farro Medley with Salmon is made with shiitake mushrooms, snap peas, ginger, garlic and spices. Not only is this dish absolutely delicious, it's also high in protein, omega-3's and is ready in about 30 minutes.

Asian Farro Medley with Salmon

August 28, 2014

Some burgers are just meant to be eaten without a bun. These delicious, omega-packed, naked salmon burgers with sriracha mayo are the perfect example!

Naked Salmon Burgers with Sriracha Mayo

July 29, 2014

Italian tuna and brown rice salad is wonderful, easy lunch using basic pantry items such as tuna, brown rice, capers and good quality chopped olives plus some frozen mixed vegetables and fresh lemon juice.

Italian Tuna and Brown Rice Salad (Riso e Tonno)

July 7, 2014

Canned Tuna Ceviche – Transform ordinary canned tuna into a zesty, flavorful lunch with a Latin flair by adding fresh lime juice, cilantro, jalapeño, tomato and avocado in this easy tuna ceviche – so good!

Canned Tuna Ceviche

April 30, 2014

These Healthy Baked Fish Sticks with Lemon Caper Sauce are made from scratch. So quick and easy, once you try them, you'll never go back to prepackaged frozen sticks again!

Healthy Baked Fish Sticks with Lemon Caper Sauce

April 1, 2014

Breaded flounder milanese, lightly pan sauteed and topped with an arugula, lemon and tomatoes – a simple yet delicious way to prepare fish. Perfect for Lent, or any night you're in the mood for fish.

Flounder Milanese with Arugula and Tomatoes

March 12, 2014

These salmon cakes are light, healthy and a perfect holiday appetizer! Baked, not fried made with bell peppers, capers, breadcrumbs.

Baked Salmon Cakes

December 10, 2013

These Ceviche Cucumber Cups are made with fresh raw fish (shellfish), lime juice, onions and cilantro, making it gluten-free, paleo friendly and low-carb!

Ceviche Cucumber Cups

December 5, 2013

This broiled wild salmon recipe is made with Harry & David's Apple Cherry Chutney and it's SUPER easy and delicious – Perfect for weeknights or dinner parties!

Broiled Wild Salmon with Cherry Apple Chutney

November 10, 2013

Blackened wild salmon fillets seasoned with blackened seasoning such as cayenne, paprika and herbs are seared in a skillet then topped with a fresh mango salsa – if you can take the heat, then you'll love this dish!

Blackened Salmon with Mango Salsa

October 16, 2013

This super easy method for grilled fish in foil packets is pretty fool proof, and you can use any fresh fish that's available to you in your area.

Easy Grilled Fish Fillet in Foil Packets

June 25, 2013

Grilled Garlic Dijon Herb Salmon

Grilled Garlic Dijon Herb Salmon

March 20, 2013

Honey-Teriyaki Salmon

Honey Teriyaki Salmon

February 13, 2013

Lightly pan fried breaded filet of flounder served in a lemon, wine, butter sauce with capers and parsley. A wonderful way to enjoy flounder, tilapia or any white fish.

Flounder Piccata

December 20, 2011

Tilapia filets topped with crushed pumpkin seeds, panko and seasonings, then baked until golden. This is super easy to make and is ready in less than 30 minutes.

Pumpkin Seed Encrusted Baked Tilapia

October 18, 2011

Broiled Fish with Summer Grape Tomato Sauce

July 20, 2011

Roasted Snapper Fillet and Sustainable Seafood

May 10, 2011

Pasta Con Sarde

September 2, 2010

Swordfish Burgers with Lemon Vinaigrette

April 19, 2009

Classic sauce of butter, lemon and fresh parsley goes perfect with any fish. I try to eat fish twice a week. For a quick healthy dinner on a busy weeknight, this is simple and delicious.

Baked Garlic Lemon Tilapia

January 8, 2009

Juicy salmon with rosemary, lemon and garlic, takes minutes to prepare which is always perfect for busy weeknights.

Broiled Salmon with Rosemary

May 13, 2008

Broiled Tilapia with Garlic

Broiled Tilapia with Garlic

April 15, 2008

Broiled Tilapia Oreganata

March 6, 2008