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Horchata de arroz is a deliciously refreshing Mexican beverage made from rice milk, sugar and cinnamon and served chilled over ice. Wonderful for those who are lactose intolerant if you substitute the milk for almond milk.

Brown Rice Horchata

What to do with all your leftover Easter eggs? Make this easy guiltless egg salad made with mostly egg whites and scallions. Serve this on your favorite whole grain bread or enjoy on lettuce cups.

Skinny Low-Yolk Egg Salad

This prosciutto di Parma, peppery arugula, sweet balsamic and heart healthy olive oil on french bread is a winning combination.

Prosciutto, Arugula and Balsamic Sandwich

These No-Bake FudgyeSnow Balls are made with no oil or butter, and no baking required!

No-Bake Fudge Snow Balls

This greek yogurt and pumpkin smoothie is the perfect breakfast on the go for the pumpkin obsessed.

Pumpkin Smoothie

This super easy, no cook skinny taco dip is a MUST have at any get together: birthdays, football, holidays– the dip always disappears! Serve with tortilla chips.

Skinny Taco Dip

This easy corn salsa made with lime, cilantro and tomatoes are perfect with chips or served over your favorite tacos or burrito bowls!

Corn Salsa with Lime

This avocado and mango salsa is a light and colorful party dish with chips. The combination of flavors, sweet and salty with tangy hint of lime makes this a winner. This is also great over grilled fish or chicken!

Avocado and Mango Salsa

This Valentine's Day make your sweetie these elegantly rich chocolate covered strawberries. They are easier to make than you think!!

Chocolate Covered Strawberries

Pie is the new cupcake this year! Being that it's one of my favorite desserts, this lightened Banana Cream Pie recipe is creamy and delicious and super easy to make.

Banana Cream Pie

Mango Lassi is a healthy, sweet Indian fro yo smoothie made with fresh mango, greek yogurt and milk. I used fat free yogurt and milk to keep it light.

Mango Lassi

In honor of Cinco de Mayo, I made pico de gallo salsa – a fresh and healthy salsa recipe with tomatoes, peppers and onions. Goes great with chips, grilled fish, chicken and in tacos.

Pico de Gallo Salsa