Bolognese Sauce

Bolognese sauce is a ground beef ragú made with pancetta, onions, carrots, celery, tomatoes, wine, and cream. Everyone raves about my Bolognese sauce. I never really thought of it as a light dish and I usually make it when I have a large crowd over for dinner.

Bolognese sauce is a ground beef ragú made with pancetta, onions, carrots, celery, tomatoes, wine, and cream. My easy version has been lightened up. It’s perfect to make for guests when you need an easy dish to impress simply served over pasta, and also great to make once and reheat for another night. It also freezes well, so I usually make a batch and freeze the rest.

The trick to a good Bolognese sauce is the longer it cooks, the better it tastes. If you prefer to make it in the slow cooker, here’s the slow cooker bolognese recipe. We love it over pasta, spaghetti squash or even roasted veggies to keep it low carb.

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Bolognese Sauce

Bolognese sauce is a ground beef ragú made with pancetta, onions, carrots, celery, tomatoes, wine, and cream. I decided to tweak my recipe to make this lighter version by using lean chopped beef, reducing the butter and using half and half instead of heavy cream.

Ingredients:

  • 4 oz pancetta, chopped (or center cut bacon)
  • 1 tbsp butter
  • 1 small onion, chopped
  • 1/2 cup celery, minced
  • 1/2 cup carrots, minced
  • 1 lb 95% lean ground beef
  • 1/4 cup white wine
  • 2 – 28 oz cans crushed tomatoes (I love Tuttorosso)
  • 1 bay leaf
  • salt and fresh pepper
  • 1/4 cup chopped fresh parsley
  • 1/2 cup half & half

Directions:

  1. In a deep heavy saute pan, sauté pancetta until fat melts.
  2. Add butter, onions, celery and carrots and cook on medium-low heat until soft, about 5 minutes.
  3. Increase flame to medium-high, add meat, season with salt and pepper and sauté until browned.
  4. Add wine, cook until it reduces down, about 3-4 minutes.
  5. Add tomatoes and bay leaf. Simmer covered on low, at least 1-1/2 to 2 hours, stirring occasionally.
  6. Add half & half and parsley, cook 2 minutes longer.

Nutrition Information

Yield: 16 servings, Serving Size: 1/2 cup

  • Amount Per Serving:
  • Freestyle Points: 4
  • Points +: 3
  • Calories: 120 calories
  • Total Fat: 5g
  • Saturated Fat: 3g
  • Cholesterol: 77.5mg
  • Sodium: 335mg
  • Carbohydrates: 8g
  • Fiber: 0.3g
  • Sugar: 4g
  • Protein: 7.5g
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