Quick Skillet Steak with Onions and Mushrooms

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Meat lovers will LOVE this quick weeknight steak dish!

Mushrooms and onions are the perfect compliment to steak, plus they add bulk without added calories or fat. A great example of using steak as a condiment.

Originally when I made this steak dish, it was intended for my steak sandwich recipe, but since this is also so good over rice, I felt it deserved it’s own post. (Steak and cheese sandwich recipe coming tomorrow!) Serve this with a salad and you have a complete meal!

Have all your vegetables sliced and ready before you start cooking, this takes only minutes to make once everything is prepped. Enjoy : )

This quick and easy skillet steak dish takes just minutes to make!
4.73 from 11 votes
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Quick Skillet Steak with Onions and Mushrooms

95.4 Cals 12.5 Protein 3.5 Carbs 4.1 Fats
Yield: 4 servings
COURSE: Dinner
CUISINE: American


  • 1/2 lb thin sliced beef round or sirloin steaks
  • 1/2 large onion, sliced into rings
  • 1/2 tsp olive oil
  • 8 oz sliced mushrooms
  • 4 seconds cooking spray, I like Smart Balance
  • garlic powder to taste
  • salt and fresh cracked pepper to taste


  • Slice beef into thin strips.
  • Season with salt, garlic powder and fresh pepper to taste.
  • Heat a large skillet over high heat.
  • When the skillet is very hot, spray with cooking spray and add half of the beef.
  • Cook one minute, then turn steak and cook an additional 30 seconds.
  • Set aside in a large dish.
  • Spray the skillet again and when it gets hot add the remaining steak, cooking one minute, then turning and cooking 30 seconds more.
  • Add remaining steak to the dish.
  • Return skillet to heat and spray once again with cooking spray; add onions and season with salt and pepper.
  • Cook one minute, then turn and cook onions an additional 30 seconds or until onions are golden.
  • Lower heat to medium and add 1/2 tsp olive oil to the skillet, add mushrooms, salt and pepper and lightly spray the top of the mushrooms with cooking spray.
  • Cook 1 1/2 minutes, then turn mushrooms and cook another minute and a half.
  • Add to dish with steak and onions and stir to combine.
  • Serve over rice.


Serving: 1/4th (about 4 oz), Calories: 95.4kcal, Carbohydrates: 3.5g, Protein: 12.5g, Fat: 4.1g, Sodium: 26.8mg, Fiber: 1g, Sugar: 1.1g
Blue Smart Points: 2
Green Smart Points: 2
Purple Smart Points: 2
Points +: 2
Keywords: Gluten Free, Keto Recipes, Kid Friendly, low carb, Paleo, Under 30 Minutes, Whole 30 Recipes