Under 30 Minutes

Have breakfast, lunch, or dinner on the table in 30 minutes or less! These quick recipes are perfect if you’re looking for a healthy, last-minute meal idea. From easy stir fry recipes like this 20-minute veggie lo mein to quick chicken breast recipes like my spicy vodka chicken parmesan, I have plenty of weeknight dinner recipes that you can have on the table ASAP. And for a fast, low-carb lunch, try my 5-minute microwave salmon rice bowls!

My Newest Quick and Healthy Meals » Page: 4

Buffalo Chicken Rice Bowls
6

Buffalo Chicken Rice Bowls

  • Meal Prep Recipes
  • Under 30 Minutes
30 mins
2

Breaded Shrimp

  • Gluten Free
  • Kid Friendly
  • Under 30 Minutes
25 mins
Whipped Feta Dip
6

Whipped Feta Dip

  • Gluten Free
  • Keto Recipes
  • Low Carb
  • Under 30 Minutes
  • Vegetarian Meals
15 mins
Orzo with Italian Sausage, Corn and Spinach
10

One-Pot Orzo with Sausage, Spinach and Corn

  • Kid Friendly
  • Under 30 Minutes
30 mins
Healthy Chocolate Chip Oat Cookies
6

Healthy Chocolate Chip Oat Cookies

  • Gluten Free
  • Kid Friendly
  • Under 30 Minutes
20 mins
Rainbow Quinoa Salad
10

Rainbow Quinoa Salad with Lemon Dressing

  • Dairy Free
  • Gluten Free
  • Meal Prep Recipes
  • Under 30 Minutes
  • Vegetarian Meals
30 mins
Greek Yogurt Caesar Salad Dip with crudites
3

Greek Yogurt Caesar Dip

  • Gluten Free
  • Low Carb
  • Under 30 Minutes
25 mins
Spicy Vodka Chicken Parmesan
6

Spicy Vodka Chicken Parmesan

  • Air Fryer
  • Under 30 Minutes
30 mins
Savory Steel Cut Oatmeal Bowl
8

Savory Steel Cut Oatmeal

  • Under 30 Minutes
17 mins
Asian Chicken Lettuce Wraps
3

Asian Chicken Lettuce Wraps

  • Dairy Free
  • Gluten Free
  • Keto Recipes
  • Kid Friendly
  • Low Carb
  • Under 30 Minutes
50 mins
Air Fryer Chicken Thighs
7

Air Fryer Chicken Thighs

  • Air Fryer
  • Dairy Free
  • Gluten Free
  • Keto Recipes
  • Kid Friendly
  • Low Carb
  • Under 30 Minutes
  • Whole 30 Recipes
29 mins
High Protein Zucchini Omelet
3

High-Protein Zucchini Omelet for One

  • Gluten Free
  • Keto Recipes
  • Kid Friendly
  • Low Carb
  • Under 30 Minutes
  • Vegetarian Meals
17 mins
Kale and Brussels Sprouts Salad
5

Kale and Brussels Sprout Salad with Parmesan and Pecans

  • Gluten Free
  • Under 30 Minutes
  • Vegetarian Meals
20 mins
Enchilada Scrambled Eggs with cheese and avocado
5

High-Protein Enchilada Scrambled Eggs

  • Dairy Free
  • Gluten Free
  • Keto Recipes
  • Kid Friendly
  • Low Carb
  • Under 30 Minutes
  • Vegetarian Meals
7 mins
Chicken Parmesan Rolls
6

Chicken Parmesan Rolls

  • Kid Friendly
  • Meal Prep Recipes
  • Under 30 Minutes
45 mins
Garlic Butter Mushrooms
4

Garlic Butter Mushrooms

  • Gluten Free
  • Keto Recipes
  • Kid Friendly
  • Low Carb
  • Under 30 Minutes
  • Vegetarian Meals
15 mins
Avocado Toast with Egg 4 Ways
3

Avocado Toast with Egg – Four (4) Ways

  • Dairy Free
  • Gluten Free
  • Kid Friendly
  • Under 30 Minutes
  • Vegetarian Meals
10 mins
air fryer salmon
0

Blackened Air Fryer Salmon Bites

  • Air Fryer
  • Dairy Free
  • Gluten Free
  • Keto Recipes
  • Low Carb
  • Paleo
  • Under 30 Minutes
  • Whole 30 Recipes
10 mins
Lemony Hearts of Palm and Avocado Salad
4

Lemony Hearts of Palm Salad with Avocado

  • Dairy Free
  • Gluten Free
  • Kid Friendly
  • Low Carb
  • Under 30 Minutes
  • Vegetarian Meals
  • Whole 30 Recipes
10 mins
Grab some chips and dig into this cheesy, hot Mexican Layer Dip made with spiced ground turkey, refried beans, salsa, green chilies, tomatoes, cheese and avocado.
4

Baked Mexican Layer Dip

  • Gluten Free
  • Kid Friendly
  • Under 30 Minutes
1 hr