Skinnytaste

Salad

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Rather than serving these Asian Chicken Lettuce Wraps as an appetizer, everything is served over a great big chopped salad! Light, quick and easy to make!

Asian Lettuce Wrap Chicken Chopped Salad

A lighter take on the classic Waldorf Chicken Salad served in lettuce leaves so you can eat them with your hands instead of a fork!

Updated Waldorf Salad Cups

A quick and easy spiralized beet salad with mandarins.

Raw Spiralized Beet & Mandarin Salad with Mint

This colorful Asian-inspired salad is layered with edamame, bell peppers, carrots, snow peas, cabbage and lettuce and a simple sesame-soy vinaigrette. One jar is a huge serving, perfect for lunch or it can serve two as a side dish.

Asian Chopped Salad with Sesame Soy Vinaigrette (In a Jar)

Seattle Sunshine Bowl

Shrimp Ceviche and Avocado Salad

This BBQ Chicken Salad is easy, delicious and takes less than 15 minutes to make – the perfect summer salad bowl!

BBQ Chicken Salad

This easy light summer salad, made with cucumbers, strawberries, almonds and fresh herbs is great alongside grilled chicken, fish or for a light lunch you can double the serving and add some goat cheese to the mix or serve it over quinoa for more protein.

Strawberry Cucumber Salad

Nothing says summer like a Caprese salad, and this one is made with white beans for added protein and fiber. It's EASY to make, and there's no cooking required which is a bonus during these hot summer temperatures we're having this week.

White Bean Caprese Salad

This light crab salad is made with lime juice, olive oil, cilantro and red onion, then stuffed into an avocado. It's light, refreshing and perfect for the summer as a lunch or salad if your having guests and you want to impress! You can easily double or triple this recipe, make the salad ahead and assemble just before serving.

Avocado and Lump Crab Salad

Watermelon Caprese Salad is a delicious summer twist on the classic Caprese typically made with tomato.

Watermelon Caprese Salad

This quick, simple slaw is a staple in my house. Perfect when you need something acidic to balance a savory dish. Everyone loves this, including my toddler only for her I leave out the red onion. It's also low-carb, vegetarian, gluten-free and whole30 compliant.

Quick Cabbage Slaw

Grilled fennel with lemon, olive oil and shaved parmesan is my FAVORITE way to eat fennel. If you think you're not a fennel fan, this is the recipe that may change your mind!

Grilled Fennel with Parmesan and Lemon

15 Light and Healthy Salad Recipes

These healthy salmon burgers are made with fresh wild salmon, quinoa, and kale.

Healthy Salmon Quinoa Burgers

This beautiful apple and cabbage slaw is sweet, bright and crisp, the perfect side dish to any meal and great to bring to a potluck.

Spiralized Apple and Cabbage Slaw

This healthy salad is a great way to jump start your Spring! Quinoa, black beans, mango and vegetables with cilantro and lime juice – a delicious combination perfect for lunch or as a side dish. (perfect for Meatless Mondays!) Leftovers are great, the flavors only get better the next day.

Southwestern Black Bean, Quinoa and Mango Medley

I LOVE bacon – who doesn't? And I love a BLT sandwich. This salad, featured in The Skinnytaste Cookbook has all the flavors I love in the sandwich without the extra calories you get from eating it on bread! Plus it's easy – only FIVE ingredients not counting S + P!

BLT Salad with Avocado

Bangin Good Chicken Salad is delicious, made with tender chunks of breaded chicken baked until golden topped with delicious Bang Bang sauce. I served this over mixed greens and swooned with every bite!

Bang Bang Chicken Salad

This raw shredded brussels sprouts salad is so simple to make, even a 4 year old can do it (with Mommy's help). Tossed with a little olive oil, lemon juice, salt and pepper, it makes a wonderful side dish to any meal, and my family loves it!

Raw Shredded Brussels Sprouts with Lemon and Oil

Massaged Raw Kale Salad

Chilled Lobster Salad with Sweet Summer Corn and Tomatoes, the perfect light summer salad made with sweet summer corn, grape tomatoes, garden herbs and chilled steamed lobster.

Chilled Lobster Salad with Sweet Summer Corn and Tomatoes

Chicken and quinoa salad made with cucumbers, feta, tomatoes and olives is perfect for summer!

Grilled Mediterranean Chicken and Quinoa Salad

Grilled steak, arugula and pasta salad is topped with sweet balsamic caramelized onions and fresh shaved Parmesan. I'm a sucker for a good steak salad, and this one is AWESOME!

Steak & Caramelized Onions with Arugula and Pasta

This healthy salad is made with cooked lentils and diced fresh diced carrots, celery, bell pepper, onion, parsley and lemon juice – perfect to make ahead for lunch for the week as the flavors only get better overnight. It's also vegan, high in fiber, protein and only about 100 calories per serving.

Lentil Salad

Italian tuna and brown rice salad using two basic pantry items—tuna and brown rice – plus capers, good quality chopped olives, frozen mixed vegetables and fresh lemon juice, you can create this easy, make-ahead, healthy salad loaded with flavor and perfect to pack for lunch or a picnic!

Italian Tuna and Brown Rice Salad

Spiralized Greek Cucumber Salad with Lemon and Feta is delicious, the perfect light dish. In Greece, Greek salads do not have lettuce, instead they are made with fresh cucumber, tomatoes, bell pepper, olives, red onion, oregano, lemon juice, olive oil, and fresh feta – delicious!

Spiralized Greek Cucumber Salad with Lemon and Feta

Quinoa Tabbouleh + Summer Berry Cobbler from the Skinnytaste Cookbook

Spiralized Raw Zucchini Salad with Avocado and Edamame is a fresh, quick and delicious salad that takes less than 5 minutes to make, start to finish and there's no cooking involved. It's perfect for the summer because you won't heat up your kitchen!

Spiralized Raw Zucchini Salad with Avocado and Edamame

Grilled Shrimp and Watermelon Chopped Salad uses romaine tossed with sweet, juicy watermelon, grilled shrimp and goat cheese with a golden balsamic vinaigrette – I'll be making this salad all summer!!

Grilled Shrimp and Watermelon Chopped Salad