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Salad

Browse Recipes

These quick and easy Spiralized Summer Roll Bowls with Hoisin Peanut Sauce made with spiralized carrots and cucumbers were inspired by my shrimp summer rolls. I wanted to take those yummy rolls (which can be a bit more time consuming) and turn them into a super-quick meal, less than 10 minutes!

Spiralized Summer Roll Bowls with Hoisin Peanut Sauce
Dairy Free
June 6, 2016
Shawarma-Spiced Grilled Chicken with Garlic Yogurt – an easy, grilled chicken version of the classic Turkish street food which is usually cooked on a rotating spit.

Grilled Chicken Shawarma
Gluten FreeKeto RecipesLow CarbPaleoUnder 30 Minutes
May 26, 2016
This shredded raw brussels sprout salad with bacon and avocado can be eaten as a main or a side dish. Because raw brussels stand up so well to dressing, it's also great to make ahead – just add the avocado right before serving.

Shredded Raw Brussels Sprout Salad with Bacon and Avocado
Dairy FreeGluten FreeLow CarbPaleoUnder 30 MinutesWhole 30 Recipes
May 10, 2016
This Mediterranean Bean Salad is so light and fresh, made with lemon juice, mint and parsley. This can be served as a side dish, perfect for potlucks or to make it a main for lunch serve it over spiralized cucumbers.

Mediterranean Bean Salad
Dairy FreeGluten FreeUnder 30 MinutesVegetarian Meals
May 4, 2016
Rosemary Chicken Salad with Avocado and Bacon on a board

Rosemary Chicken Salad with Avocado and Bacon
Dairy FreeGluten FreeKeto RecipesLow CarbPaleoUnder 30 MinutesWhole 30 Recipes
April 28, 2016
This Grilled Balsamic Steak with Tomatoes and Arugula is an easy weeknight dinner solution –marinate the steak overnight with balsamic vinegar and fresh herbs, then fire up the grill and serve with a simple tossed arugula-tomato salad, on the table in less than 20 minutes!

Grilled Balsamic Steak with Tomatoes and Arugula
Dairy FreeGluten FreeLow CarbPaleoUnder 30 MinutesWhole 30 Recipes
April 26, 2016
An easy 5-ingredient carrot salad that is lemony, bright and delicious! You don't need a spiralizer to make it, you can use pre-shredded carrots or use a potato peeler to cut the carrots into ribbons.

Spiralized Carrot Salad with Lemon and Dijon
Dairy FreeGluten FreeKid FriendlyPaleoUnder 30 MinutesVegetarian MealsWhole 30 Recipes
April 20, 2016

North African Spiced Shrimp and Chickpea Salad
Dairy FreeGluten FreeUnder 30 Minutes
April 14, 2016
You know those yummy Asian Chicken Lettuce wraps often served as appetizers? Well this one is served over a big chopped salad! So tasty, and a great way to take an appetizer and turn it into a main dish salad!

Asian Chicken Lettuce Wrap Chopped Salad
Dairy FreeGluten FreeKid FriendlyLow CarbUnder 30 Minutes
April 1, 2016
A lighter take on the classic Waldorf Chicken Salad served in lettuce leaves so you can eat them with your hands instead of a fork!

Updated Waldorf Salad Cups
Low Carb
March 22, 2016
A quick and easy spiralized beet salad with mandarins.

Raw Spiralized Beet & Mandarin Salad with Mint
Gluten FreeVegetarian Meals
March 15, 2016
This colorful Asian-inspired salad is layered with edamame, bell peppers, carrots, snow peas, cabbage and lettuce and a simple sesame-soy vinaigrette. One jar is a huge serving, perfect for lunch or it can serve two as a side dish.

Asian Chopped Salad with Sesame Soy Vinaigrette (In a Jar)
Under 30 MinutesVegetarian Meals
January 27, 2016
Seattle Sunshine Bowl

Seattle Sunshine Bowl
Gluten Free
October 26, 2015

Shrimp Ceviche and Avocado Salad
Gluten FreeLow CarbPaleoWhole 30 Recipes
August 17, 2015
This BBQ Chicken Salad is easy, delicious and takes less than 15 minutes to make – the perfect summer salad bowl!

BBQ Chicken Salad
Gluten FreeKid FriendlyMeal Prep RecipesUnder 30 Minutes
August 14, 2015
This easy light summer salad, made with cucumbers, strawberries, almonds and fresh herbs is great alongside grilled chicken, fish or for a light lunch you can double the serving and add some goat cheese to the mix or serve it over quinoa for more protein.

Strawberry Cucumber Salad
Gluten FreeWhole 30 Recipes
July 28, 2015
Nothing says summer like a Caprese salad, and this one is made with white beans for added protein and fiber. It's EASY to make, and there's no cooking required which is a bonus during these hot summer temperatures we're having this week.

White Bean Caprese Salad
Gluten FreeUnder 30 MinutesVegetarian Meals
July 21, 2015
This light crab salad is made with lime juice, olive oil, cilantro and red onion, then stuffed into an avocado. It's light, refreshing and perfect for the summer as a lunch or salad if your having guests and you want to impress! You can easily double or triple this recipe, make the salad ahead and assemble just before serving.

Avocado and Lump Crab Salad
Gluten FreeKeto RecipesLow CarbPaleoUnder 30 MinutesWhole 30 Recipes
July 8, 2015
Watermelon Caprese Salad is a delicious summer twist on the classic Caprese typically made with tomato.

Watermelon Caprese Salad
Gluten FreeKid FriendlyLow CarbUnder 30 MinutesVegetarian Meals
May 23, 2015
simple cabbage slaw

Quick Cabbage Slaw
Dairy FreeGluten FreeKeto RecipesKid FriendlyLow CarbPaleoUnder 30 MinutesVegetarian MealsWhole 30 Recipes
April 21, 2015
Grilled fennel with lemon, olive oil and shaved parmesan is my FAVORITE way to eat fennel. If you think you're not a fennel fan, this is the recipe that may change your mind!

Grilled Fennel with Parmesan and Lemon
Gluten FreeUnder 30 MinutesVegetarian Meals
April 12, 2015

15 Light and Healthy Salad Recipes
April 6, 2015
These delicious, healthy Healthy Salmon Quinoa Burgers, made with wild salmon, quinoa, and kale are loaded with good-for-you omegas and tons of protein!

Healthy Salmon Quinoa Burgers
Gluten FreeUnder 30 Minutes
March 31, 2015
This beautiful apple and cabbage slaw is sweet, bright and crisp, the perfect side dish to any meal and great to bring to a potluck.

Spiralized Apple Cabbage Slaw
Gluten FreePaleoUnder 30 MinutesVegetarian Meals
March 26, 2015
BLT Salad with Avocado is my low-carb solution to the classic sandwich! Made with center cut bacon, lettuce, tomatoes and avocado in a light dressing.

BLT Salad with Avocado
Dairy FreeGluten FreeKeto RecipesKid FriendlyLow CarbPaleoUnder 30 MinutesWhole 30 Recipes
January 13, 2015
Bangin Good Chicken Salad is delicious, made with tender chunks of breaded chicken baked until golden topped with delicious Bang Bang sauce. I served this over mixed greens and swooned with every bite!

Bang Bang Chicken Salad
Air FryerGluten FreeKid FriendlyUnder 30 Minutes
January 12, 2015
This raw shredded brussels sprouts salad is so simple to make, even a 4 year old can do it (with Mommy's help). Tossed with a little olive oil, lemon juice, salt and pepper, it makes a wonderful side dish to any meal, and my family loves it!

Raw Shredded Brussels Sprouts with Lemon and Oil
Dairy FreeGluten FreeKeto RecipesLow CarbPaleoUnder 30 MinutesVegetarian MealsWhole 30 Recipes
November 19, 2014
Massaged Raw Kale Salad – Kale is a hearty winter green that holds up well in soups and stews. But it's also wonderful as a salad if you give it a three-minute massage.

Massaged Raw Kale Salad
Gluten FreeUnder 30 MinutesVegetarian Meals
November 3, 2014
Chilled Lobster Salad with Sweet Summer Corn and Tomatoes, the perfect light summer salad made with sweet summer corn, grape tomatoes, garden herbs and chilled steamed lobster.

Chilled Lobster Salad with Sweet Summer Corn and Tomatoes
Dairy FreeGluten FreeUnder 30 Minutes
August 3, 2014
Chicken and quinoa salad made with cucumbers, feta, tomatoes and olives is perfect for summer!

Grilled Mediterranean Chicken and Quinoa Salad
Gluten Free
July 31, 2014
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