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Salad

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Grilled shrimp, slices of avocado, shaved fennel and oranges are served over baby kale and mixed greens then topped with a citrus vinaigrette.

Grilled Shrimp Avocado Fennel and Orange Salad

Dairy FreeGluten FreeLow CarbPaleoWhole 30 Recipes
April 3, 2013
Chopped romaine hearts, shredded mozzarella, olives, prosciutto, turkey pepperoni, roasted red peppers, cucumbers, tomatoes, pepperoncini and Giardiniera (colorful vegetables in vinegar) – this quick Italian antipasto salad requires no cooking, which makes it perfect to whip up or pack for lunch.

Antipasto Salad

Gluten FreeLow CarbUnder 30 Minutes
April 2, 2013
Healthier homemade croutons made with whole grain bread, Italian seasoning and shredded parmesan cheese.

Homemade Croutons

Under 30 MinutesVegetarian Meals
March 4, 2013
Here's the easiest chicken salad recipe that will impress even the pickiest of eaters, made with pistachios and cinnamon to brighten up the dish!

Pistachio Cinnamon Chicken Salad

Gluten FreeLow CarbUnder 30 Minutes
January 23, 2013
A simple salad made with endive lettuce, blood oranges, Gorgonzola with a blood orange vinaigrette.

Blood Orange Endive Salad

Under 30 MinutesVegetarian Meals
January 14, 2013
Fresh sweet figs with soft goat cheese over baby arugula topped with a balsamic glaze. A beautiful salad without the fuss, using only 5 ingredients; this salad will make you look like a rock star in the kitchen!

Fresh Fig and Arugula Salad with Goat Cheese

Gluten FreeUnder 30 MinutesVegetarian Meals
November 19, 2012
Creamy goat cheese with crunchy sweet pecans and red beets topped with a honey balsamic vinaigrette is like a symphony in your mouth. This salad will make you look like a culinary whiz!

Baby Greens with Goat Cheese, Beets and Candied Pecans

Gluten FreeUnder 30 MinutesVegetarian Meals
November 5, 2012
An easy, creamy, egg-less Caesar Salad Dressing using the core ingredients which make up the classic: lemon + parmesan + anchovies, then lightened up with Greek yogurt.

Skinny Caesar Dressing

Keto RecipesLow CarbUnder 30 Minutes
August 15, 2012
This salad combines farro with Mediterranean ingredients such as cucumbers, lemon juice, feta and mint for a delicious salad you can enjoy as a side dish, or even for lunch! This would be perfect to bring to a potluck or BBQ this Memorial Day weekend!

Farro with Feta Cucumbers and Sun-dried Tomatoes

Vegetarian Meals
May 21, 2012
Whenever I make salmon for dinner, I usually cook an extra piece for lunch just to make this arugula salmon salad with capers and shaved Parmesan – loaded with good fats and omegas!

Arugula Salmon Salad with Capers and Shaved Parmesan

Gluten FreeUnder 30 Minutes
May 10, 2012
Chicken marinaded with lemon, garlic and oregano, then grilled to perfection and served over a colorful spinach salad. Topped with a white balsamic vinaigrette, does it get better than that?

Grilled Chicken and Spinach Salad with Balsamic Vinaigrette

Dairy FreeGluten FreeLow CarbPaleoUnder 30 Minutes
April 11, 2012
This avocado egg salad uses half the yolks and lots of healthy fats from the avocado. You can serve this as a wrap, on whole-grain toast or in a lettuce cup.

Avocado Egg Salad

Dairy FreeGluten FreeKeto RecipesLow CarbPaleoUnder 30 MinutesVegetarian MealsWhole 30 Recipes
April 10, 2012
Marinated chunks of grilled chicken breast served over a bed of lettuce with feta, fresh diced tomatoes, cucumbers, green peppers, black olives, red onions, parsley and dill tossed in olive oil and fresh lemon juice.

Mediterranean Chicken Kebab Salad

Dairy FreeGluten FreeKeto RecipesLow CarbPaleo
March 29, 2012
This Quinoa Salad with Spinach Grapefruit and Avocado is loaded with vitamin C, A, Potassium and good heart-healthy fats!!

Quinoa Salad with Spinach Grapefruit & Avocado

Dairy FreeGluten FreeUnder 30 MinutesVegetarian Meals
March 8, 2012
Peppery arugula tossed with nutty chick peas, penne pasta, sun dried tomatoes, shaved parmesan and balsamic vinegar make a simple yet delicious main dish salad – perfect for lunch or dinner. Portions are large, loaded with fiber and very satisfying.

Penne Arugula Salad with Sun Dried Tomatoes

Gluten FreeUnder 30 MinutesVegetarian Meals
February 28, 2012
The sweet-salty combination of the roasted butternut squash, dried cherries and gorgonzola cheese along with the slight crunch of the pumpkin seeds topped with a honey dijon vinaigrette will have you savoring every bite of this spinach salad!

Spinach and Butternut Squash Salad with Gorgonzola

Gluten FreeUnder 30 MinutesVegetarian Meals
September 21, 2011
A wonderful summer salad made with lump crab meat, summer tomatoes, sweet charred roasted corn, cilantro, hot peppers and zesty lime juice. Serve this over mixed greens or tostadas as a main dish or you can put this in martini glasses as a fancy appetizer.

Summer Tomatoes, Corn, Crab and Avocado Salad

Gluten FreeLow CarbUnder 30 Minutes
August 3, 2011

Tomato Mozzarella and Arugula Tower

Keto RecipesLow CarbVegetarian Meals
July 25, 2011
A refreshing summer salad, made with sweet watermelon, peppery arugula and feta cheese.

Watermelon Arugula and Feta Salad

Gluten FreeKid FriendlyUnder 30 MinutesVegetarian Meals
July 1, 2011

Grilled Tuna over Arugula with Lemon Vinaigrette

Keto RecipesLow CarbUnder 30 Minutes
June 28, 2011
Dads like bacon so I thought a bacon, lettuce and tomato summer pasta salad would be a perfect side dish for your Father's Day picnic. The L in this BLT salad should really be an S but I didn't like the sound of a BST.

BLT Macaroni Salad

Gluten Free
June 13, 2011
Don't like mayonnaise? Then you'll love this mayo-less tuna macaroni salad made with canned tuna, arugula, capers and pasta topped with shaved Parmigiano Reggiano, olive oil and vinegar. Delicious, satisfying and perfect for lunch - it's tuna salad all grown up!

Mayo-less Tuna Macaroni Salad

Gluten FreeUnder 30 Minutes
May 30, 2011

Vietnamese Shaking Beef (Bo Luc Lac)

Under 30 Minutes
May 16, 2011
What to do with all your leftover Easter eggs? Make this easy guiltless egg salad made with mostly egg whites and scallions. Serve this on your favorite whole grain bread or enjoy on lettuce cups.

Skinny Low-Yolk Egg Salad

Dairy FreeGluten FreeKeto RecipesLow CarbUnder 30 MinutesVegetarian Meals
April 19, 2011
Warm oven-fried crispy coconut chicken strips over a bed of baby greens, cucumber, tomato, shredded carrots topped with a hot honey mustard vinaigrette. It's the perfect mix of salty and sweet, warm and cold.

Coconut Chicken Salad with Warm Honey Mustard Vinaigrette

Gluten FreeKid FriendlyUnder 30 Minutes
March 22, 2011

Seared Scallops, Grapefruit, Arugula and Spinach Salad

Dairy FreeGluten FreeLow CarbUnder 30 Minutes
March 15, 2011
Papaya, avocados, lime juice and cilantro – this luscious tropical salad will make you feel like you are in the sunny Caribbean.

Papaya Avocado Salad

Gluten FreeLow CarbUnder 30 MinutesVegetarian Meals
February 28, 2011
A simple yet elegant salad, easy enough to enjoy as a quick lunch or extravagant enough to make it to your holiday table. Each bite you take will give you a burst of flavor from the pomegranate arils.

Arugula with Pomegranates, Blue Cheese and Pistachios

Gluten FreeUnder 30 Minutes
October 27, 2010

Shrimp Salad on Cucumber Slices

Gluten FreeKeto RecipesLow Carb
August 22, 2010

Panzanella

August 19, 2010
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