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Salad

Newest Salad Recipes

Nothing says summer like a Caprese salad, and this one is made with white beans for added protein and fiber. It's EASY to make, and there's no cooking required which is a bonus during these hot summer temperatures we're having this week.

White Bean Caprese Salad

July 21, 2015

This light crab salad is made with lime juice, olive oil, cilantro and red onion, then stuffed into an avocado. It's light, refreshing and perfect for the summer as a lunch or salad if your having guests and you want to impress! You can easily double or triple this recipe, make the salad ahead and assemble just before serving.

Avocado and Lump Crab Salad

July 8, 2015

Watermelon Caprese Salad is a delicious summer twist on the classic Caprese typically made with tomato.

Watermelon Caprese Salad

May 23, 2015

simple cabbage slaw

Quick Cabbage Slaw

April 21, 2015

15 Light and Healthy Salad Recipes

April 6, 2015

These delicious, healthy Healthy Salmon Quinoa Burgers, made with wild salmon, quinoa, and kale are loaded with good-for-you omegas and tons of protein!

Healthy Salmon Quinoa Burgers

March 31, 2015

This beautiful apple and cabbage slaw is sweet, bright and crisp, the perfect side dish to any meal and great to bring to a potluck.

Spiralized Apple Cabbage Slaw

March 26, 2015

BLT Salad with Avocado is my low-carb solution to the classic sandwich! Made with center cut bacon, lettuce, tomatoes and avocado in a light dressing.

BLT Salad with Avocado

January 13, 2015

Bangin Good Chicken Salad is delicious, made with tender chunks of breaded chicken baked until golden topped with delicious Bang Bang sauce. I served this over mixed greens and swooned with every bite!

Bang Bang Chicken Salad

January 12, 2015

This raw shredded brussels sprouts salad is so simple to make, even a 4 year old can do it (with Mommy's help). Tossed with a little olive oil, lemon juice, salt and pepper, it makes a wonderful side dish to any meal, and my family loves it!

Raw Shredded Brussels Sprouts with Lemon and Oil

November 19, 2014

Massaged Raw Kale Salad – Kale is a hearty winter green that holds up well in soups and stews. But it's also wonderful as a salad if you give it a three-minute massage.

Massaged Raw Kale Salad

November 3, 2014

Chilled Lobster Salad with Sweet Summer Corn and Tomatoes, the perfect light summer salad made with sweet summer corn, grape tomatoes, garden herbs and chilled steamed lobster.

Chilled Lobster Salad with Sweet Summer Corn and Tomatoes

August 3, 2014

Chicken and quinoa salad made with cucumbers, feta, tomatoes and olives is perfect for summer!

Grilled Mediterranean Chicken and Quinoa Salad

July 31, 2014

Grilled steak, arugula and pasta salad is topped with sweet balsamic caramelized onions and fresh shaved Parmesan. I'm a sucker for a good steak salad, and this one is AWESOME!

Steak & Caramelized Onions with Arugula and Pasta

July 23, 2014

Italian tuna and brown rice salad is wonderful, easy lunch using basic pantry items such as tuna, brown rice, capers and good quality chopped olives plus some frozen mixed vegetables and fresh lemon juice.

Italian Tuna and Brown Rice Salad (Riso e Tonno)

July 7, 2014

Spiralized Greek Cucumber Salad with Lemon and Feta is delicious, the perfect light dish. In Greece, Greek salads do not have lettuce, instead they are made with fresh cucumber, tomatoes, bell pepper, olives, red onion, oregano, lemon juice, olive oil, and fresh feta – delicious!

Spiralized Greek Cucumber Salad with Lemon and Feta

June 9, 2014

Spiralized Raw Zucchini Salad with Avocado and Edamame is a fresh, quick and delicious salad that takes less than 5 minutes to make, start to finish and there's no cooking involved. It's perfect for the summer because you won't heat up your kitchen!

Spiralized Raw Zucchini Salad with Avocado and Edamame

May 27, 2014

Grilled Shrimp and Watermelon Chopped Salad uses romaine tossed with sweet, juicy watermelon, grilled shrimp and goat cheese with a golden balsamic vinaigrette – I'll be making this salad all summer!!

Grilled Shrimp and Watermelon Chopped Salad

May 14, 2014

Canned Tuna Ceviche – Transform ordinary canned tuna into a zesty, flavorful lunch with a Latin flair by adding fresh lime juice, cilantro, jalapeño, tomato and avocado in this easy tuna ceviche – so good!

Canned Tuna Ceviche

April 30, 2014

Quinoa chickpea and avocado salad with cucumbers, tomatoes, red onion, lime juice and cilantro – a flavorful vegetarian salad loaded with protein, fiber and healthy fats.

Quinoa Chickpea and Avocado Salad

April 28, 2014

Sauteed sea scallops, arugula and sweet beet salad is another summer favorite, tossed with goat cheese and a honey vinaigrette – this salad is delicious!

Sea Scallops, Arugula and Beet Salad

April 21, 2014

This simple slow cooker chicken taco salad is high in fiber and protein which means it's very satisfying – all for under 300 calories. Trust me, you won't miss the tortillas!

Easy Crock Pot Chicken and Black Bean Taco Salad

April 14, 2014

For those of you who believe eating black eyed peas in the New Year will bring you luck (and we can certainly all use a little more luck) this healthy bean salad is for you! Whether you eat this as a salad or serve it as a dip with some baked chips, the zesty flavors in this salad is sure to turn you into a fan of black-eyed peas.

Black-eyed Pea Dip

December 30, 2013

Grilled stone fruit like peaches and plums served over baby greens with walnuts and a sweet honey goat cheese dressing, this salad is light and delicious!

Grilled Stone Fruit Salad with Honey Goat Cheese Dressing

August 19, 2013

Something about Spring and the warmer weather that puts me in such a GREAT mood. It also makes me crave more salads, and this simple salad is a favorite of mine, I make this all the time for myself.

Orange and Arugula Salad with Red Onion and Gorgonzola

May 14, 2013

I love this Southwestern black bean salad when the weather warms, it makes enough to feed a crowd. Also makes a great side dish or appetizer if served with chips or as a topping for taco salads. You can even serve with grilled meat and fresh tortillas.

Southwestern Black Bean Salad

April 29, 2013

Mediterranean Quinoa Salad is protein packed with fresh and tasty Mediterranean flavors. Made with cucumbers, tomatoes, kalamata olives, red onion, extra virgin olive oil, fresh lemon and Feta cheese.

Mediterranean Quinoa Salad

April 18, 2013

Black beans, chick peas, tomatoes, cilantro and avocado are tossed with a cumin-lime vinaigrette – I love the bright, fresh flavors of this quick and easy salad! Perfect for lunch, Meatless Mondays, or even as a side dish with grilled steak, shrimp or chicken.

Fiesta Bean Salad

April 8, 2013

Grilled shrimp, slices of avocado, shaved fennel and oranges are served over baby kale and mixed greens then topped with a citrus vinaigrette.

Grilled Shrimp Avocado Fennel and Orange Salad

April 3, 2013

Chopped romaine hearts, shredded mozzarella, olives, prosciutto, turkey pepperoni, roasted red peppers, cucumbers, tomatoes, pepperoncini and Giardiniera (colorful vegetables in vinegar) – this quick Italian antipasto salad requires no cooking, which makes it perfect to whip up or pack for lunch.

Antipasto Salad

April 2, 2013