Cilantro Chicken Salad

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This easy chicken salad recipe is made with scallions, cilantro with a hint of lime. It’s a tasty twist on traditional chicken salad with some Latin flavor!

cilantro chicken salad with avocado
Cilantro Chicken Salad

I often keep chicken salad on hand for quick weekday lunches, and I like to play around with the flavors so that it never gets boring. For this Cilantro Chicken Salad, I added lime juice, garlic powder, cumin, and chili powder for a Latin twist. Some other favorite chicken salad recipes are this Dill Chicken Salad and Ranch Chicken Salad.

Cilantro Chicken Salad in a bowl

How to make Chicken Salad

This cilantro lime chicken salad recipe is super easy to make and takes only about 15 minutes if your chicken is already cooked. I typically buy supermarket rotisserie chicken or use leftovers from when I roast a chicken myself. It makes for a juicy, tender chicken salad with minimal effort. If you don’t want to use a rotisserie chicken, you can also cook the chicken breasts in the slow cooker or poach them on the stove.

How to Serve Chicken Salad

The great thing about chicken salad is that there are so many ways that you can eat it. Just another reason why it’s one of my favorite easy lunches!

  • Wrap: Wrap it in a whole-wheat tortilla or lettuce leaf for a low-carb alternative.
  • Stuffed: Stuffed into avocado or fresh summer tomatoes
  • Salad: Serve over lettuce and add some tomatoes and avocados for extra veggies.
  • Open-Faced Melt: Put some chicken salad and a slice of Monterey jack cheese on a slice of wheat bread and warm in the oven until the cheese melts.
  • Veggie Bowl: Scoop the chicken into a hollowed-out tomato or half of an avocado.
  • Chips: Eat the chicken salad with tortilla chips.


  • Sub the chicken for canned tuna.
  • If you don’t want to use mayo, try it with Greek yogurt or light sour cream.
  • Add celery or bell pepper for crunch.
  • Swap the scallions for red onions.
  • Add a serrano or jalapeño pepper for an extra kick.

chicken salad ingredientsCilantro Chicken AvocadoChicken Salad Recipe

More Chicken Salad recipes you may like:

Cilantro Chicken Avocado
Print WW Personal Points
4.97 from 26 votes
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Cilantro Chicken Salad

160.5 Cals 23 Protein 3 Carbs 6 Fats
Prep Time: 10 mins
Cook Time: 0 mins
Total Time: 15 mins
Yield: 2 servings
CUISINE: American
This easy chicken salad recipe is made with scallions, cilantro with a hint of lime. It's a tasty twist on traditional chicken salad with some Latin flavor!


  • 7 oz cooked chicken breast, shredded or diced
  • 2 tbsp light mayonnaise, full fat for Keto
  • 1 small scallion, chopped
  • 2 tsp lime juice
  • 2 tbsp chopped cilantro
  • kosher salt and pepper
  • 1/8 teaspoon garlic powder
  • 1/8 teaspoon cumin
  • 1/8 teaspoon chile powder
  • low sodium chicken broth, check labels for Keto or use bullion


  • Combine cooked chicken, mayonnaise, scallions, lime juice, and cilantro.
  • Season to taste with salt, pepper, garlic powder, cumin, and chile powder.
  • Add a little chicken broth if chicken seams too dry, 1 tbsp at a time.

How to Poach Chicken Breast:

  • Cover chicken breast in broth in a small pot, add water if it doesn't cover the chicken.
  • Add salt and pepper, a piece of celery and it's leaves (you could add herbs like parsley, garlic, onion, or whatever you want) and bring to a boil. Reduce to a simmer and cook 5 minutes.
  • Remove from heat, cover tight and let it sit for 15-20 minutes or until thickest part of the breast registers 160 degrees.
    poached chicken breast
  • Chicken will be cooked through. Let it cool and cut into small cubes.


Serving: 1/2, Calories: 160.5kcal, Carbohydrates: 3g, Protein: 23g, Fat: 6g, Saturated Fat: 0.5g, Cholesterol: 61.5mg, Sodium: 151.5mg, Fiber: 0.5g, Sugar: 1g
WW Points Plus: 4
Keywords: chicken salad, chicken salad recipe, Cilantro Chicken Salad

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  1. Welcome to my website specialized in health, healthy nutrition and weight loss

  2. Made double this batch and when seasoning, I DUMPED about 1/4 cup of garlic salt into it! Tried to salvage it as best I could. It was delicious – even though I oversalted it. I will definitely make this WW Personal points-friendly dish again, but next time more carefully. Thank you for making WW easy with your delicious recipes!

  3. Can’t wait to try this!

  4. I had to double the spices and add some lime zest, was bland as written for me. My spices are not old so that wasn’t the issue but I did forget to salt my water before poaching the chicken. Made it in advance to let the flavors blend better – delicious!

  5. Made this today with leftover rotisserie chicken.   I added some diced celery for extra crunch.   Delicious!

  6. Typically 3-5 days 🙂

  7. A friend had us over for dinner last night and served this dish. Absolutely delicious! It will become one of our favorite chicken salad recipes!

  8. We love chicken salad; and I love the idea of using coconut yogurt. I haven’t seen it yet at the stores that I frequent, but I bet it might be at Sprouts?

  9. I just got my ingredients at Sprouts, going to make this for next weeks lunches. I got spinach wraps for it too! Cant wait to try it!

  10. I used canned chicken breast. (I know, I know…) This was such a quick and easy recipe — absolutely delicious. Perfect summer time dish when you don’t want to turn the stove or oven on! 

  11. Mayonnaise is not healthy.  It’s calorie dense, made with preservatives, and high proportion of Omega-6 fatty acids.  

  12. Quick, easy, and delicious. Used for lettuce wraps. I will be making this recipe again for sure.

  13. How long will this keep in the fridge?

  14. This was excellent, with a few tweaks as I found the suggested measurements to be a bit sparing. 

    -I eyeballed the Mayo and probably used WAY more than 2 tsp. 
    -juiced one lime and added lime zest (gave it a lovely tang)
    -Added way more cumin for flavor 

    So fresh! Definitely a new favorite. 

  15. I tried this today and it is soooo good, low carb and I will be making it again!

  16. Very tasty! We like it as a topper for fresh baby spinach or in a tortilla wrap (again with spinach)

  17. This is SO delicious!!!

  18. Cilantro is one of my favorite herbs! I like the many different recipes out there. And this one was easy and delicious!!!!

  19. This is a great gluten and dairy free (even though it isn’t labeled) meal! Thanks!!

  20. Gina, I have made a number of your recipes over the years, but this is the first time I’m commenting. I just made this cilantro chicken salad, and it’s delicious! So simple, yet so very, very tasty. I’ll be making this over and over again for sure. Thanks for all you do!

  21. How much ratio for chicken to steamed halibut. I have a freezer full of halibut from Alaska, We had this in Mexico as a dip with Tortilla chips and want to create it myself.

    • How much ratio for chicken to steamed Halibut? 2nd question 4/26 today 4/30

      • It would be impossible to answer every question asked. I’m smart and cook, so I will answer… the ratio of chicken to halibut is the same, however the halibut is not as firm so you may need less of the dressing. You can figure out any point difference if needed.

  22. This is such a perfect summer meal. It’s fresh, but has layers of flavor. So good. It’s also good with canned tuna.

  23. Tried this and it was fantastic. Served it over romaine. I added extra lime juice just because I had more in the lime I squeezed and was remembering the tip to add chicken broth if it was dry so why not. Delish and will definitely make again.

  24. Delicious way to use up leftover rotisserie chicken! (approximately 1 breast)

  25. I have made this several times, so good! Sometimes I add in homemade guacamole and use less mayo. Also, Trader Joe’s Chili Lime seasoning adds a nice taste.
    Love all your recipes. My husband and I have been cooking your recipes since May and have lost several pounds. Thank you!

  26. I’m so happy I found your site!.. I’m going to get my groceries tomorrow and start cooking your recipes, I’m on WW so you are helping me and inspiring to me!

  27. Gina, I just wanted to say thank you for sharing your passion for healthy food with us. I tell everyone about this site. This recipe is in my top 5 – made this cilantro lover very happy! Thank you!

  28. It looks gluten free to me, but isn’t labeled as such. Is it GF?

  29. This is wonderful — love the hint of southwestern flavors (cumin, chili powder and cilantro). Also because I always have these ingredients on hand which makes it super easy. Served it in small avocado halves and it was a perfect lunch! Will be making again and again

  30. So delicious!  Adding to my low-point lunch rotation!  Thanks Gina!!!

  31. Easy, very tasty, will do it again soon

  32. I have a comment/ some confusion. This is the 3rd recipe I have entered into my app and created a food off of the nutritional information and my points calculations are different than yours. The app is telling me this is 3 points, not 1.

    • The SmartPoints® calculator isn’t meant for recipes and will often give you the wrong points (usually higher) because it’s counting 0 points foods such as eggs, chicken, fruits and vegetables. So if you see a recipe with a SmartPoints® value that’s different from what the calculator tells you, that is why.

      The only accurate way to determine any recipe’s SmartPoints® value is to plug the ingredients into the recipe builder on the Weight Watchers website (Click on “My Foods,” select “Recipe,” and click “Create a recipe.”)

  33. I have a quick question – I see that this recipe counts as 1 freestyle point on Weight Watchers.  However, when I put in the various nutritional information in the WW app so it can calculate the points based on this information it comes up as having being 4 points.  Not sure why?  Any help you could provide for the discrepncy would be very much appreciated!  Thank you!

    • The SmartPoints® calculator isn’t meant for recipes and will often give you the wrong points (usually higher) because it’s counting 0 points foods such as eggs, chicken, fruits and vegetables. So if you see a recipe with a SmartPoints® value that’s different from what the calculator tells you, that is why.

      The only accurate way to determine any recipe’s SmartPoints® value is to plug the ingredients into the recipe builder on the Weight Watchers website (Click on “My Foods,” select “Recipe,” and click “Create a recipe.”)

  34. This has my name written all over it!  Thanks!

  35. What brand of light mayo does everyone like?  I haven’t found one that doesn’t taste weird.

    • I find that Hellmann’s (or Best Foods, depending which side of the Rockies you are on!!) “Low Fat Mayonnaise Dressing” tastes the best. This one is 15 cal/tbl = 0 Freestyle Points, using it’s nutrition label. It is 1 FSP for 2 tbl. -db

  36. Pingback: Skinnytaste Meal Plan (April 30-May 6) – Site Title

  37. Hi I made this for my lunch this weekend , it came out so well and also yummy . My friends had come home so tried this out and they loved it . Did find it a bit difficult while removing the pulp from the tomato but once I got that done , the rest was easy as I followed the recipe . I usually order online from this Asian Online restaurant called 48 East . They too had the same dish , so once I ate it from there , I thought of cooking on my own on a weekend as I am busy during weekdays with work . So I would like to thank you for this wonderful yet delicious recipe . Please do upload more yummy recipes as I have a passion for cooking and would love to try out new things on the weekends .

  38. any swaps for the mayo? And what the recalculation would be for Smart Points?

    • I swapped for plain Greek yogurt – worked great. I just upped all the seasonings quite a bit. Not sure abou the points.

  39. This was one of the best chicken salads I have ever had. I normally don't comment on recipes, but I am going to start. I thank you for your website. I'm a college student and sometimes it's time consuming surfing the internet for recipes, looking up reviews, etc. I know if I go to skinnytaste that I will be satisfied with whatever meal I decide to cook. I have NEVER been disappointed, and I am very picky when it comes to how my food turns out. Thank you again!

  40. This recipe was very good! At first my husband wasn't sure what to think when I told him I was making chicken salad for dinner. I poached the chicken as recommended above. I didn't have cumin and I added celery and grape tomatoes cut into fours. 🙂 My hubby loved it!! I will be making this again. Thank you!

  41. Do you know the measurement in cups per serving?

  42. This recipe is amazing! I will be getting some more chicken tonight to make it again! Great job Gina!

  43. This made such a good lunch with some diced tomatoes and a bed of lettuce!

  44. I made this today and put it in a croissant with some avocado, romaine lettuce, and red onion. SO YUMMY!!! My husband and I LOVED it!

  45. @Anonymous 8/25/12, there is a delicious mayo alternative on the market that is dairy and egg-free, it's called Veganaise and it's amazing! I like it so much better than mayonnaise. You can find it at Kroger/Ralphs/Fred Meyer and Whole Foods.

  46. I just made this and its delicious! I bet you could do it with canned tuna, too. I don't really like canned tuna, but with these ingredients I would eat it! Thanks Gina!

  47. Hi Gina, im wondering how long this recipe keeps in the fridge? thank you!

  48. Love this recipe, thank you Gina! One question for anyone – I am lactose intolerant and can't have any dairy including eggs, which also means I can't eat anything with mayo in it. Is there a substitute for the mayo in this recipe that I can use? Also thought it would be good to find a similar substitute for the mayo in tuna salad. Thanks! -Molly

  49. I love love love your recipes!! I just made this and it is soo yummy! I plan on taking it to the beach with me tomorrow for lunch. I added some tomatos from my aunts garden to this and it's so delicious. I have been making lots of recipes from your site and even my hubby likes everything so far.

  50. Just made this for my lunch tomorrow and it is fabulous! Thanks for all the great recipes. Makes eating healthy much more fun!

  51. Really, really, really good. Everyone from the 44 year old to the 8 year old loved it. Thank you!

  52. You are just amazing! I have yet to try something I did not like on here! Love this!

  53. I've made this over and over again. I do add a little more mayo, but no broth. LOVE it! Thanks for the great recipe!

  54. I just made this the other day. It's such an original taste. I did need an extra tablespoon of mayo to bind everything together, as well as 1 tbs of chicken broth. Very delicious. I've been eating it over a toasted english muffin.

  55. My husband doesn't like onions. 🙁 What can I use instead of the scallion? Thank you so much!

  56. I made this for lunch today. It was delicious!! I have yet to try one of your recipes and not like it. Thanks for contributing to my weigh loss and love of food!

  57. Made this for lunch today! It was delicious! Thank you for the great recipes! This is my new favorite recipe site!

  58. Wow!! Every recipe is awesome!!!!! You're the best!!! Thank you!!!!!!! My life made simple by you

  59. I just made this and it turned out great!! I used some leftover chicken I had from grilled strips with mexican flavor so it worked out perfect with the cilantro and lime, very tasty! Going in the boyfriend's lunch tomorrow and I have a plump tomato all ready for my lunch 🙂 Thanks for all the great recipes!

  60. Delish! Had on lavish bread and added sprouts and avocado, and replaced half the mayo with fage yogurt.

  61. Tried this today (after making chicken broth/shredded chicken in the crockpot yesterday) and it is SO yummy!!! I love your website. Thanks for sharing these great recipes with us all 🙂

  62. So yummy!!! I added a little bit of finely chopped red onion and the zest of the lime. I ate mine on pita chips and it was awesome!!!

  63. This is by far the best chicken salad I have ever had! SO DELICIOUS!

  64. I completely agree with you!!

  65. I dont like chicken reheated. It just has weird taste. . .or maybe I have weird taste buds. Either way, this is a GREAT way to use up leftover chicken.

    I love that the recipe is for just 2 servings. So easy to half it or double it.

    My favorite way to eat it is on baked tostitos scoops.

  66. I am eating this as I type. Another winner. Mine turned out just like your photo. I served it on a bed of chopped romaine and I used canned white meat chicken since it is all I had on hand. Turned out great. Thank you

  67. Great plan!!

  68. I just made this for lunch using leftover chicken from your baked chicken with dijon and lime recipe. Both were delicious and very flavourful. My plan is to cook my way through your recipes all summer. Let the cooking begin! Keep up the great work and the inspiration. 🙂

  69. Good to hear!!

  70. This chicken salad was delicious! Even my cilantro-hating husband loved it and ate my leftovers!

  71. Awesome recipe Gina!! I just made it tonight and I am so excited to make it again. The flavors together just make for a delicious Chicken Salad!

  72. OMG YUM!!!!! I used a little less mayo and a little chicken broth ("cause you KNOW how I feel about mayo) and I gotta tell you with the addition of the cumin, garlic powder and chili powder I didn't even detect any mayo taste!! I also didnt have any scallion so I chopped celery into it which gave it a nice crunchy texture. The cilantro taste was the perfect little zing!! Haha ,oops, I just realized I completely forgot the lime juice but it tastes great all the same!! Can't wait for lunch tomorrow, gonna have this loaded onto celery stalks!!!

  73. Any recipe that requires tomatoes, I love making an egg white, scallion and tomato omelet.

  74. You mentioned using the rest of the scooped out tomato for cooking…any suggestions of what to use it for? Thanks! 🙂

  75. This recipe is the BOMB! I love it! Hubby made it for a quick dinner tonight and it is awesome! We had it on an Arnold select sandwich thin and a bowl of cream of asparagus soup on the side, delish!!!

  76. This was a great tasting lunch alternative, and quick and easy to make!

  77. Made this for dinner last night and am enjoying it for lunch as I type this. So yummy and super easy!

  78. Love this recipe too — I haven't tried one of yours that I don't like.

    I added a serrano pepper for some kick.

  79. Yes, I use boneless chicken breast. This is the easiest way to make perfect shredded chicken!

  80. Chicken in the crock pot- if I just use boneless breasts will this work alright? I don't want to spend a lot of time picking things out 🙂 The broth is a bonus, what I really want is easy shredded chicken!

  81. Yummy! I made this for lunch as a sandwich. I boiled some chicken in chicken broth, and added whatever vegis i had on hand. In my case, red onions, tomatoes, celery and bell pepper(and of course used the cilantro,lime, and seasonings per your recipe). It was delish!

  82. Thanks Hannah! If you only knew how little time I had to shoot this, lol! It was like 6:30 am right before driving my daughter to school and heading off to the train to go to work!

  83. Gina, just wanted to give you props on this photo, it is my favorite one I think. Great composition and detail (you can see drips on the tomato)…. amazing! You talented lady!

  84. I've made this twice already! Super recipe!!

  85. This sounds really good, I will have to try it!

  86. I just made this for my lunch, and I even served it to myself in the hollowed out tomato. It's so much fun to eat something so good and so pretty! Thank you Gina for the great site. I love your recipes!

  87. this looks great! Love the tomato presentation!

  88. @Colleen, never heard of it but it sounds good!

  89. I forgot it has CILANTRO in it also

  90. Hey Gina,
    Have you ever tried Chicken Larb? It is an Asian chicken salad made with sliced onions,scallions, lime juice , fish sauce ,& sugar (I use Stevia instead)and chicken. It is very yummy, low carb(when you use the stevia) & low fat.

  91. Fabulous!! I am not a huge cilantro fan but I loved this recipe! Yum!

  92. Add 1 container of strawberry yogart and is is good too.

  93. Great idea using sour cream!

  94. I just went to make this and realized I had run out of mayonnaise! I forgot that I had thrown the jar away a couple of days ago.. so I used light sour cream instead. It was so good! I also used chipotle powder instead of chile powder, gave it a nice kick. On top of an Oroweat roll. YUM! Thanks Gina!

  95. I made this last night and it was very good. I used it in a sandwich last night and did the hollowed out tomato for lunch. Thanks again for another great recipe!

  96. I'm going to try this one for sure. Looks great!

  97. Would even be great in hollowed cucumber boats!

  98. I stuffed yellow peppers instead of the tomato and it turned out quite well.

  99. Please don't ever quit this website because it has been such a lifesaver for me, and I love your ideas!

  100. Hey Gina, I've been SCOURING the internet for a healthier chicken salad recipe – this was wonderful! Just ate it after my work out and am totally satisfied. Thank you!

  101. This looks amazing and I cant wait to try it! Thanks!
    ( new follower! Love the blog!)

  102. Just found your blog today and LOVE it!! Everything looks so good. I am excited to try so many of these recipes! I'll be back often!

  103. That looks yummy! I can't wait to make this.

  104. Cilantro and chicken pair so well!

  105. I love it too! You can use more in here if you want!

  106. This looks like such a great chicken salad recipe…I looove cilantro!

  107. I will have to try this one. My husband is a cilantro FREAK! 🙂

  108. I cut the top off then used a small sharp knife to cut around. Then I carefully scooped out the flesh with a spoon. I reserved the rest of the tomato to use later for cooking.

  109. I LOVE cilantro and can't wait to try this recipe! Thanks!!

  110. This looks wonderful. I think my kids would even enjoy sharing this with me for lunch. Any hints on the best way to hollow out a tomato(what kind, the right tools, etc.)? I'm afraid I would butcher it without some help.

  111. I can't wait to make this!

  112. Yum! You are my hero, Gina! I have been doing WW for a while now, and your recipes are such a treat. My husband is a fan too, which is a big bonus.