Chicken Waldorf Salad
Chicken Waldorf Salad is a classic salad made with apples, grapes, pecans and celery in a light, creamy dressing.
Chicken Waldorf Salad
It’s the perfect combination of flavors and textures and great to make ahead for lunch.
This healthy salad is filled with lean protein, fruit and heart-healthy nuts. I lighten this up a bit by using a combo of mayo and Greek yogurt.
What To Serve With Chicken Waldorf Salad
I like to serve this over a bed of greens such as baby arugula and baby spinach, in a lettuce wrap, or with a whole grain roll or wrap.
More Chicken Salad Recipes You Make Like:
- Cilantro Chicken Salad
- Chicken Salad with Lemon and Dill
- Lighter Classic Chicken Salad
- Houston’s Grilled Chicken Salad
- BBQ Chicken Salad
Chicken Waldorf Salad
Chicken breast, apples, grapes, pecans and celery in a creamy dressing. It’s a perfect combination of flavors and textures. I served this over a bed of baby arugula and baby spinach, but this is also wonderful on a whole grain roll or in a healthy low carb wrap.
Ingredients:
- 7 oz (1 breast) poached chicken breast (recipe follows)
- 2 cups low sodium chicken broth
- 1 medium apple, peeled and cut into small cubes (I used Granny Smith)
- 1 cup red seedless grapes, cut in half
- 1/2 cup celery, chopped
- 1/4 cup light Hellman’s mayonnaise
- 2 tbsp 0% Greek yogurt (I like Stonyfield)
- Kosher salt and pepper
- 2 tbsp pecans or walnuts
- 6 cups mixed baby greens like spinach and arugula
Directions:
- To poach chicken breast: Cover chicken breast in broth in a small pot, add water if it doesn’t cover the chicken.
- Add salt and pepper, a piece of celery and it’s leaves (you could add herbs like parsley, garlic, onion, or whatever you want) and bring to a boil.
- Reduce to a simmer and cook 5 minutes.
- Remove from heat, cover tight and let it sit for 15-20 minutes or until thickest part of the breast registers 160 degrees. Chicken will be cooked through.
- Drain, let it cool and cut into small cubes.
- Combine mayo, yogurt, salt, pepper and mix well.
- Add chicken, grapes, apples, celery, and let it chill in the refrigerator until you are ready to eat it.
- Mix in pecans right before serving.
- Serve over baby greens.
Nutrition Information
Yield: 3 servings, Serving Size: 1 cup
- Amount Per Serving:
- Freestyle Points: 3
- Points +: 6
- Calories: 236 calories
- Total Fat: 10.5g
- Saturated Fat: 1.5g
- Cholesterol: 46.5mg
- Sodium: 622mg
- Carbohydrates: 17g
- Fiber: 3g
- Sugar: 15.5g
- Protein: 19.5g
Photo Credit: Jess Larson
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i love waldorf salad! i think i'll try this & put it in a low-point pita! 🙂 yum!
looks good think I will try it too
What is Greek yogurt?
I've bookmarked this to give it a try. Perfect for summer.
mmmmm one of my favorite salads! YUM!
That looks so good!! I am going to have to try it out 🙂
Yum- I love waldorf salad but haven't had it in years because it's so naughty! Thanks for lightening it up1
looks good – this may just be part of my weekend recipes.
Thanks
I think I really should try eating healthier food s from now one. I will start with this salad. It looks delicious.
Thank you so much for this wonderful site!! Absolutely fantastic!!! thank you for sharing and for all your work!!
This looks great! I don't eat mayo, what do you suggest I use for an alternative? Low fat creamy Italian? How does that alter the points? Thanks!
Greek yogurt!
Ohh no… I am now craving to taste this delicious waldorf salad. I am now hooked with your yummy blogs! Post more! Thanks
Had this for lunch today! Used regular yogurt because it's what was in the fridge. Two thumbs up…my husband said I could make it anytime!
This is a great recipe for a hot summer day. Thanks for sharing! I have never used greek yogurt in a recipe so this will be a first.
When you poach a chicken, what do you cover it in after cooking in a pot? you stated "Remove from heat, cover tight and let it sit for 15-20 minutes or until thickest part of the breast registers 160 degrees." Will the chicken shred easy so I can use it in the chicken enchilada recipe???
@Andrea- Sorry if you didn't understand, you cover it with the lid, the steam in the pot with the flame off cooks the chicken. And yes, you can shred it for chicken enchiladas.
I made this, didn't have any mayo–light or otherwise and so I put a small container of lite flavored yogurt, I loved it, it was even more fruity, and I have made it a couple of times and each time I have used a different flavored yogurt, a great fruit salad without the meat also.
I Used regular yogurt because it's what was in the fridge. Two thumbs up…my husband said I could make it anytime. thanx for sharing.
This is a great recipe for this classic salad chock full of apples, walnuts, celery, and grapes. The mayonnaise dressing is perfect and a bit different, with apple juice, yogurt, and celery seeds mixed in.
I think The mayonnaise dressing is perfect and a bit different, with apple juice, yogurt, and celery seeds mixed in. Thanx for the post.
Well, I have made it a couple of times and each time I have used a different flavored yogurt, a great fruit salad without the meat also. thanx for posting.
Well, I am now hooked with your yummy blogs! Post more! Thanks for the share.
I really like your recipe. Thanks for the share.
I think i will love it. I better bake it too. Thank you for the idea and the recipe looking forward to learn more recipes.
This is pretty cool recipe, looks so fresh. Thanks for posting a recipe like this. I will love it for sure.
When I was a kid, I remember helping my mom make waldorf salad. I remember cool whip, miracle whip, walnuts , grapes and diced apples. I don't remember much else that she put into it. All of the recipes I have found has celery in it. I remember hers did not have it in it. I wish I would have gotten her recipe, kind of late for that. Please if you have a recipe to share. This was also served more as a dessert, not as a base for a chicken/turkey/etc. salad.
and textures. I served this over a bed of baby arugula and baby spinach, but this is also wonderful on a whole grain roll or in a healthy low carb wrap.
Awesome! I usually substitute regular raisins for the golden raisins… but other than that – it's a great recipe for a summer lunch.
I added red onions and left out the golden raisins and it was a great balance of sweet/salty/sour
Very easy salad to make and delicious. Didn't have walnuts so used chopped almonds.
I love it! I added a little cinnamon to enhance the flavors.
This salad is delicious! I serve it with spinach lasagna! I do not put sugar in the dressing, Fuji apples and raisins make it pretty sweet.
This recipes was best the second day. The juices really settled and melded together in a way that made it pop! Will make again.
Well, i am now craving to taste this delicious waldorf salad, thanx for all this.
Really, really delicious! I made 3X the recipe and had enough all week for salads and sandwiches. Also have never poached chicken before – so worth the work!
When I saw this I thought "I think I really should try eating healthier food from now on" I will try make this one. Looks really delicious.
You don't have the points plus here so I tried to figure it out using your other stats (carbs, protein etc.) I must have done something wrong it came out to 25 points. I don't have any of the profile things so i am anonymous. 🙁
Sorry redid it and it came out to 6 points plus. 🙂
You must have put it in the calculator wrong, it's 6 points plus. Just updated!
I made this today for lunch! delicious!!
Just tried this today. Very good. Thanks! I think it made it to MyFitnessPal.com's database so it totally helped out my diet plan today!
Gina, I put this in half of a cantaloupe, loved the sweet addition and no points added!
This was really good. Not too crazy about the sauce because I could taste the mayo but maybe I put too much mayo.
Just made this — it's delicious! I've always strongly disliked mayo, but lately I've had the most intense cravings for mayo-laden salads (macaroni, potato, chicken…and no, I'm not pregnant haha!) However, I'm trying to lose weight so I decided to try your lightened-up version…this tastes great and I can't wait to enjoy it over a bed of spinach for dinner tonight!
Fantastic! I went lighter on the mayo and heavier on the Greek yogurt. I did forget the pecans, but it was delicious without it!
This salad is delicious- I just finished a portion! I went with Pecans (don't care for walnuts) and man it really hit the spot! We try to cook lunch and breakfast for the week on Sundays, so we made a big double batch of this and I am glad we did! We used chicken that we had cooked in the crockpot for the pistachio cinnamon chicken salad (that was last week's lunch), and we chose butter lettuce for our greens. Fiance loved it, and so did I. I wonder though – if you have 7 oz of uncooked chicken, how much pre-cooked chicken should be used?
Looks very appetizing! 🙂
Is the serving one cup of the chicken mixture, or does that include the lettuce as well??
Is the serving one cup of the chicken mixture, or does that include the lettuce as well??
I made this for lunches earlier this week…I used Spectrum canola mayo because that is what I have on hand. It was very good! The flavor seemed to have more depth than I was expecting seeing as the dressing was just yogurt, mayo and s&p.
For some reason the Spectrum mayo is super rich, so next week I am going to try and reverse the amounts and use 1/4 c yogurt and 2 TBS mayo. I did use chopped walnuts instead of whole and I mixed them all in with everything else.
How long can this last in the fridge? I make my lunches for the week on the weekend and eat them throughout the week would this last?
I made this for my lunch this week and it is delicious! I have lost 23 lbs so far with the help of your recipes. Thank you!
That is awesome!!! Congrats!!
Is this bone in breast or boneless?? Doesn’t specify
Hi! Sounds wonderful, but not sure of the Freestyle points…do you know the amount?
Smart points have been updated to reflect the free style program.
Made this for dinner this week and OMG. My fiance is a notoriously finicky eater and he has been devouring the leftovers (of which there are many, if you’re doing sandwiches!) all week and telling me enthusiastically that I should make this again.Instead of poaching the chicken, I cooked it in the 2 cups of fat-free broth with the celery, salt, and pepper using my crock pot (4 hours on high). I also added a bit of thyme. The chicken turned out tender and delicious even before mixing it in with everything else.
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I am flashing back to my mother’s chicken waldorff salad. Thank you for lightening it up without losing the wonderfulness of the original!
I make this all the time. It is delicious.
I’ve made this for years, without apples, for chicken salad sandwiches. I’ll have to add the apples from now on.
Easy and delicious. Used vegan mayo and added some lemon juice to the dressing. Will definitely be a constant at home. Thanks for sharing!!!
It’s looks so yummy, thank you for sharing this amazing recipe!
Oh my goodness— this is amazing! I love love love this recipe— I made it even easier by using rotisserie chicken so there was no real cooking involved. Otherwise, I followed the recipe exactly. Perfect for a light and healthy summer lunch.
Can someone help me!
The recipes follow both Freestyle Points and Points+. When I log the recipes on the WW app, it seems to follow the Points+. Is anyone else experiencing this?
I seem to be having a similar issue – when I enter in the nutritional info above my app actually shows me 1cup is worth 8 points
The only accurate way to determine any recipe’s SmartPoints® value is to plug the ingredients into the recipe builder on the Weight Watchers website (Click on “My Foods,” select “Recipe,” and click “Create a recipe.”) which does not count fruits and vegetables in recipes in the calculations as they are now 0 points.
The SmartPoints® calculator isn’t meant for recipes and will often give you the wrong points (usually higher) because it’s counting the fruits and vegetables. So if you see a recipe with a SmartPoints® value that’s different from what the calculator tells you, now you know why.
Made this for dinner tonight and we loved it. My son had 3 servings in a wrap. Used miracle whip lite and with lite mayo for a little sweetness. Thanks for all the delicious recipes you give us😀
I made this recipe last night and it was a hit! Super easy and great as a make ahead lunch or dinner. One cup over baby greens was the perfect amount for my dinner. I will be making this again while the grapes are still in season. Thanks Gina!
Can this be made ahead of time to eat through our the week?
Gina – do you let it cool in the broth? Important point and confusing in your directions.
Never mind – I found your poaching technique. Sorry!
Drain to cool
The only change I made was to leave the peel on the apple. It was delicious! The dressing has just the right amount of sweetness and tang. I put the salad on a mixture of romaine and arugula and thought the bite of the arugula was perfect with the salad.
I just tried this recipe, very good.Thanks for keeping me inspired.
Can not wait! Made this tonight for lunch tomorrow.
I can’t stop eating this for lunch! I am from the Deep South where chicken salad reigns, and I have never had a better healthy version of one of my favorite meals. I make everyone who comes over try it for themselves.
QUESTION: Would you be able to make this ahead of time as a Mason Jar Salad? I am a teacher wanting to meal prep 🙂 Thanks so much!!!
I figured this on my weight watchers app using the nutritional info and it came out to 8 points??????
The only accurate way to determine any recipe’s SmartPoints® value is to plug the ingredients into the recipe builder on the Weight Watchers website (Click on “My Foods,” select “Recipe,” and click “Create a recipe.”)
The SmartPoints® calculator isn’t meant for recipes and will often give you the wrong points (usually higher) because it’s counting 0 points foods such as eggs, chicken, fruits and vegetables. So if you see a recipe with a SmartPoints® value that’s different from what the calculator tells you, that is why.
Made this recipe yesterday and it was so good!!! Followed the recipe as written. I cook for one and am always looking for recipes that I can easily adapt for smaller servings. With the help of your delicious recipes I have lost 25 pounds!!! I am in my late 70’s .and am thrilled !!!!
Congrats Helen! That is awesome!
This salad is divine. I was skeptical about poaching the chicken – sounded so . . . boiled! But I cooked it exactly as specified in the recipe, adding onion, celery, salt & pepper, and a little fresh oregano and thyme from the garden. Super moist chicken – I am now a convert for cooking chicken in this way for a salad. Doesn’t need any additional tweaks for me as its delicious just the way it is. Going on the regular rotation!