Tuna Salad Endive Wraps

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Tuna Salad loaded with veggies like celery and broccoli, served in endive leaves make a quick and easy, low-carb lunch.

Tuna Salad loaded with veggies served in endive leaves make a quick and easy, low-carb lunch.
Tuna Salad Wraps

I love tuna salad with chopped red onion and a splash of red wine vinegar. The addition of broccoli and celery makes it even yummier adding crunch and flavor! Endive leaves are the perfect lettuce cups for enjoying the tuna salad. More tuna salad recipes you might enjoy are Tuna Melts, Chickpea Tuna Salad, and Canned Tuna Ceviche.

Tuna Salad loaded with veggies served in endive leaves make a quick and easy, low-carb lunch.

You can serve this tuna salad however you wish! Any crisp lettuce leaf works. If you don’t have endive, radicchio, or butter lettuce would also be great. And if you want to serve it on bread, look for a whole grain loaf like Dave’s Killer Bread or even some toasted sour dough bread.

This salad is also great to make ahead for the week. Double the recipe to keep on hand to grab and go.

How To Meal Prep: Transfer the tuna salad in a meal prep containers. Keep covered and refrigerate up to 3 days. Pack the lettuce separate.

Tuna salad with broccoilTuna Salad loaded with veggies served in endive leaves make a quick and easy, low-carb lunch.Tuna Salad loaded with veggies served in endive leaves make a quick and easy, low-carb lunch.Tuna Salad loaded with veggies served in endive leaves make a quick and easy, low-carb lunch.

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Tuna Salad loaded with veggies served in endive leaves make a quick and easy, low-carb lunch.
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5 from 6 votes
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Tuna Salad Wraps

1
2
1
SP
160 Cals 22 Protein 4.5 Carbs 6 Fats
Prep Time: 5 mins
Cook Time: 0 mins
Total Time: 10 mins
Yield: 2 servings
COURSE: Appetizer, Lunch, Salad, Snack
CUISINE: American
Tuna Salad loaded with veggies served in endive leaves make a quick and easy, low-carb lunch.

Ingredients

  • 1 5 ounce can light tuna in water, drained
  • 1/4 cup chopped celery
  • 1/4 cup chopped red onion
  • 1/4 cup broccoli florets
  • 2 tbsp Hellmann's light mayonnaise, regular for Keto
  • 1 tsp red wine vinegar
  • 1 head endive, leaves separated

Instructions

  • Combine all the tuna salad ingredients and spoon into endive leaves.

Nutrition

Serving: 1/2 cup salad plus endive, Calories: 160kcal, Carbohydrates: 4.5g, Protein: 22g, Fat: 6g, Saturated Fat: 1g, Cholesterol: 30mg, Sodium: 415mg, Fiber: 1g, Sugar: 1g
Blue Smart Points: 1
Green Smart Points: 2
Purple Smart Points: 1
Points +: 4
Keywords: low carb tuna recipes, tuna and broccoli, tuna endive, tuna fish appetizer recipes, tuna fish salad, Tuna Salad Wraps

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35 comments

  1. Hello, could I use chicken as a substitute without causing to much change of the break down of current nutrient makeup? I am not a tuna fan. Or what other alternatives is there.

    Thank-you

  2. Looks delish. Bookmarked 4 safe keeping😀

  3. This was amazing! I love it with the broccoli in it.

  4. Great WFH lunch!

  5. Easy, delicious and easy to swap out ingredients to suit your preferences or what you have on hand.

  6. This was delicious – a perfect blend of flavors!

  7. OMG! This was delicious! I made a few swaps, due to personal tastes and what I had on hand. I used canned salmon instead of tuna, and Greek Yogurt in place of the mayonnaise (personal preference). Then placed on top of baby spinach.

  8. OMG – this was fantastic! What a nice twist on tuna salad. (I used green onions. because I didn’t have a red onion)

  9. Excellent flavors!

  10. This is my go to tuna salad now. Even if I don’t have broccoli to add it is still a winner. I love to have this in a pita pocket with romaine or Boston lettuce. So perfect for lunch!

  11. Do you cook the broccoli?

  12. Gina, I just made this with canned salmon & it is so yummy! I love dill hamburger slices with tuna or salmon salad…how many points do these add?
    You are the best, Gina! Thank you for making this Hispanic family healthier! You are about the only chef I refer to for meal planning of any kind!
    Love you!
    Susan Pena-Salisbury & familia 🙂

  13. Wow! Delicious!

  14. Ate these on tiny spinach leaves, along w/ some grape tomatoes.

    I'll be making and eating this again this week.

    Soo good!

  15. I was wondering if the serving for this was 2 of the spinach leaves or 4 of the spinach leaves?

  16. I added some whole wheat pasta to this dish to make it for a light summer supper, about 2/3 cup cooked pasta per serving, and served with butter lettuce. Even my 15yr old son liked it!My hint: if you want to take some of the "bite" out of the onion, add a tiny bit(about 1Tbl)of water to the onion and microwave it just until it boils. If you drain the tuna really well, you can add the onions and water into the salad without making it too wet.

  17. There is lots of leaf lettuce from my garden this week, plus i LOVE tuna! This is a super idea. thanks

  18. LOVED this! And so did my 5 and 7 year old. Doubled this up with the larger can of tuna and divided by 4. Ate it on a 90 calorie hamburger bun for 4.5 points plus lunch! Wonderful! Next time I will add even more broccoli and red onion and top with spinach leaves and tomatoes. LOVED IT!

  19. I had this for dinner it was great!!! Thanks for the recipe!!

  20. Sorry, a can of tuna is 5 oz, but I think 1 oz might be water leaving you with 4 oz of tuna.

  21. How many ounces are in the can of tuna? 5 oz? Thanks!

  22. this is so good and looks so cute!

  23. Yes, it's great, isn't it!

  24. Great recipe! I never would have thought to put broccoli in tuna salad, but it came out great. I'm eating this in half a whole wheat pita for my lunch this week.

  25. This is a great recipe! I also tried the split pea & ham. Thanks!! I've tried other WW recipes but so far your recipes are at the top.

  26. sure is healthy food

  27. Delicious!! And so light and healthy, thank you Gina for posting this delicious recipe!

  28. I love this recipe and it’s such a nice presentation as an appetizer or a quick delicious meal. thanks for sharing. Great Blog. I followed WW for a while after child number 3 so I’m familiar with the numbers. Baby #4 is now two so I think it’s time to start counting again. It really does help me put food into perspective, helps me pay attention more.

  29. That looks so easy. Thank you!

  30. Looks yummy – our spinach leaves this time of year are tiny, so I think I’ll use bib lettuce.

    Loves the recipes – keep them coming!

    Started WW about 6 weeks ago – I need all the help I can get!

    http://therandomramblingsofaworkingmom.blogspot.com/

  31. Wow, wow, wow, I have to comment!
    That looks SO delicious!!
    Im definitely saving this recipe for future parties/events of mine!

    Great work!

  32. Sure, collard greens are great.

  33. I would imagine you could also use collard green leaves and make a true wrap out of it. Collards are almost as good for you as spinach is.

  34. I love Tuna too, and this would be nice for a luncheon because it is also pretty, lol! Happy Wednesday Gina.

  35. I have never seen tuna look so pretty! Great recipe!