Tuna Salad Endive Wraps

Dairy FreeGluten FreeKeto RecipesKid FriendlyLow CarbUnder 30 Minutes
1 2 1 SP 160 Calories 32
5 from 5 votes
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Tuna Salad loaded with veggies like celery and broccoli, served in endive leaves make a quick and easy, low-carb lunch.

Tuna Salad loaded with veggies served in endive leaves make a quick and easy, low-carb lunch.
Tuna Salad Wraps

I love tuna salad with chopped red onion and a splash of red wine vinegar. The addition of broccoli and celery makes it even yummier adding crunch and flavor! Endive leaves are the perfect lettuce cups for enjoying the tuna salad. More tuna salad recipes you might enjoy are Tuna Melts, Chickpea Tuna Salad, and Canned Tuna Ceviche.

Tuna Salad loaded with veggies served in endive leaves make a quick and easy, low-carb lunch.

You can serve this tuna salad however you wish! Any crisp lettuce leaf works. If you don’t have endive, radicchio, or butter lettuce would also be great. And if you want to serve it on bread, look for a whole grain loaf like Dave’s Killer Bread or even some toasted sour dough bread.

This salad is also great to make ahead for the week. Double the recipe to keep on hand to grab and go.

How To Meal Prep: Transfer the tuna salad in a meal prep containers. Keep covered and refrigerate up to 3 days. Pack the lettuce separate.

Tuna salad with broccoilTuna Salad loaded with veggies served in endive leaves make a quick and easy, low-carb lunch.Tuna Salad loaded with veggies served in endive leaves make a quick and easy, low-carb lunch.Tuna Salad loaded with veggies served in endive leaves make a quick and easy, low-carb lunch.

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Tuna Salad loaded with veggies served in endive leaves make a quick and easy, low-carb lunch.
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5 from 5 votes
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Tuna Salad Wraps

1
2
1
SP
160
Calories
Prep Time: 5 mins
Cook Time: 0 mins
Total Time: 10 mins
Yield: 2 servings
COURSE: Appetizer, Lunch, Salad, Snack
CUISINE: American
Tuna Salad loaded with veggies served in endive leaves make a quick and easy, low-carb lunch.

Ingredients

  • 1 5 ounce can light tuna in water, drained
  • 1/4 cup chopped celery
  • 1/4 cup chopped red onion
  • 1/4 cup broccoli florets
  • 2 tbsp Hellmann's light mayonnaise, regular for Keto
  • 1 tsp red wine vinegar
  • 1 head endive, leaves separated

Instructions

  • Combine all the tuna salad ingredients and spoon into endive leaves.

Nutrition

Serving: 1/2 cup salad plus endive, Calories: 160kcal, Carbohydrates: 4.5g, Protein: 22g, Fat: 6g, Saturated Fat: 1g, Cholesterol: 30mg, Sodium: 415mg, Fiber: 1g, Sugar: 1g
Blue Smart Points: 1
Green Smart Points: 2
Purple Smart Points: 1
Points +: 4
Keywords: low carb tuna recipes, tuna and broccoli, tuna endive, tuna fish appetizer recipes, tuna fish salad, Tuna Salad Wraps
Dairy FreeGluten FreeKeto RecipesKid FriendlyLow CarbUnder 30 Minutes
1 SP 1 SP 2 SP 4 PP Appetizers Clean Eating Egg Free Recipes Fish Recipes Lunch No Cook Party Apps Recipes Salad Snacks Summer Under $10
posted April 27, 2020 by Gina
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