Skinny Pumpkin Spiced Latte

For the pumpkin obsessed, a low fat, low calorie spiced latte you can make yourself. October is my birthday month and one of my favorite treats this time of year is Starbucks’ Pumpkin Spiced Latte. What a great way to start your morning!

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Skinny Pumpkin Spiced Latte


  • 1 1/2 cups fat free milk
  • 2 tbsp pumpkin butter
  • 2 tsp vanilla extract
  • 1/2 tsp pumpkin pie spice
  • 2 tsp sugar or sugar substitute (to taste)
  • 1/4 cup of espresso (or 1/2 cup strong brewed coffee works)
  • fat free whipped topping
  • pumpkin pie spice for topping


  1. In a small pan combine milk, pumpkin butter and sugar and cook on medium heat, stirring, until boiling.
  2. Remove from heat, stir in vanilla.
  3. Using an immersion blender, blend until smooth (or whisk well with a wire whisk)
  4. Pour into two mugs, add the hot espresso and top with fat free whipped cream and a dash of pumpkin pie spice on top.

Nutrition Information

Yield: 2 servings , Serving Size: 1 latte

  • Amount Per Serving:
  • Freestyle Points: 6
  • Points +: 3
  • Calories: 115.6 calories
  • Total Fat: 0.4g
  • Saturated Fat: g
  • Cholesterol: mg
  • Sodium: mg
  • Carbohydrates: 20.8g
  • Fiber: 0.7g
  • Sugar: g
  • Protein: 6.6g

Adapted from The Kitchn

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