Skinnytaste Dinner Plan (Week 13)

posted January 16, 2016 by Gina
Skinnytaste Dinner Plan (Week 13)

Happy Saturday, this is week 13 of sharing my weekly dinner plans, hopefully they will inspire your dinner choices for the week.  I was sharing these every Sunday but since many of you shop on Saturdays I decided to change it to Saturdays moving forward. 

Skinnytaste Dinner Plan (Week 13)


I’ve also included a sample week of The Skinnytaste Meal Planner, a 52-week meal planner, food tracker and exercise tracker in one. I’ve included the Smart Points next to the recipes since I am currently on Weight Watchers. By the way if you have The Skinnytaste Cookbook, and if you are on Weight Watchers, I have all the Smart Points listed here for your convenience.

If you’re new here you can see the older plans below. Meal planning is a great way to get organized before heading to the supermarket to get ready for the week! My breakfast is usually something quick like eggs with fruit, a smoothie or avocado toast. We’re a family of four, so if a recipe serves more, it’s either packed up for everyone’s lunch or eaten the next day as leftovers. If you would like to see some of the previous week’s dinner plans, click here.

Skinnytaste Dinner Plan (Week 12)

Monday: Spinach Stracciatella Soup with Orzo (4 SP)
                 with 1 ounce whole wheat crusty bread (2 SP)

Tuesday: No-Bean Turkey and Sweet Potato Chili (5 SP)
                 with baked chips

Wednesday: Blackened Salmon with Mango Salsa (4 SP)
                      with quinoa (plain salmon for Madison)

Thursday: Crock Pot Kalua Pork (6SP )
                   Lettuce Wraps

Friday: Leftover Kalua Pork (6 SP)
            over 3/4 cup brown rice with hot sauce and 1 oz avocado (6 SP)

Saturday: Dinner Out! 🙂

Sunday: Pork Chops with Mushrooms and Shallots (6SP)
              House Salad with Love from The Skinnytaste Cookbook (3 SP)

PRODUCE:

  • 6oz baby spinach
  • 1 onion
  • 4 cloves garlic
  • 1 medium sweet potato
  • Fresh cilantro
  • 1 large ripe mango
  • Fresh lime juice
  • Fresh thyme sprigs (5)
  • Fresh oregano
  • Shallots
  • Baby Bella mushrooms (10oz)
  • Lettuce (for wraps)
  • 2 Avocados
  • Red onion
  • 1 tomato
  • 1 cucumber
  • Romaine lettuce

HERBS/SPICES:

  • Flat leaf parsley
  • Fresh ground black pepper
  • Kosher salt
  • Cumin
  • Chili powder
  • Paprika
  • Bay leaf
  • Cayenne pepper
  • Coarse red Hawaiian sea salt
  • Garlic powder
  • Dried oregano

GROCERY:

  • 64 oz less sodium chicken broth
  • Orzo pasta10oz can Rotel mild tomatoes with green chilies
  • 8oz can tomato sauce
  • Cooking spray
  • Liquid mesquite smoke
  • Dijon mustard
  • Baked chips
  • Whole wheat baguette
  • Quinoa
  • Rice
  • Hoisin sauce
  • olive oil
  • Apple cider vinegar

MEATS:

  • 20oz 93% lean ground turkey
  • 1lb (4 pieces) wild salmon fillet, skin on
  • 2 to 3 lb trimmed pork shoulder blade roast
  • 4 pork loin chops (bone in) or 1 lb boneless

DAIRY:

  • 2 large eggs
  • Fresh grated Parmesan cheese
  • Butter

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Meal Plans Recipes
posted January 16, 2016 by Gina
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