Happy Saturday, week 14 of sharing my weekly dinner plans!
Above is a sample week of The Skinnytaste Meal Planner, a 52-week meal planner, food tracker and exercise tracker in one. I’ve included the Smart Points next to the recipes since I am currently on Weight Watchers. By the way if you have The Skinnytaste Cookbook, and if you are on Weight Watchers, I have all the Smart Points listed here for your convenience.
If you’re new here you can see the older plans below. Meal planning is a great way to get organized before heading to the supermarket to get ready for the week! My breakfast is usually something quick like eggs with fruit, a smoothie or avocado toast. We’re a family of four, so if a recipe serves more, it’s either packed up for everyone’s lunch or eaten the next day as leftovers. If you would like to see some of the previous week’s dinner plans, click here.
Skinnytaste Dinner Plan (Week 14)
Monday: Dad’s Creamy Cauliflower Soup (2 SP)
with Garlic Parmesan Fries (6 SP)
Tuesday: Beef Tacos (using this recipe with beef instead of turkey….)
Wednesday: Turkey Meatball and Spaghetti Soup (5 SP)
Thursday: Parmesan Crust Turkey Cutlets (4 SP)
Sauteed Baby Zucchini (2SP)
Friday: Healthy Baked Fish Sticks with Lemon Caper Sauce (6SP)
House Salad with Love from The Skinnytaste Cookbook (3 SP)
Saturday: Dinner Out! 🙂
Sunday: Filipino Adobo Chicken (6SP) (MY FAVORITE!)
with Brown Rice
PRODUCE:
- Medium head cauliflower
- Onions
- Garlic
- Potatoes (4 medium) russet or Yukon gold
- Lettuce
- Tomatoes
- Lemons
- 1 Package (about 20) baby zucchinis
- Chives
- Red onion
- Tomato
- Cucumber
- Avocado
- Romaine lettuce
- Jalapeño (optional)
HERBS/SPICES:
- Kosher salt
- Fresh ground pepper
- Fresh parsley
- Crushed red pepper flakes (optional)
- Fresh basil
- Oregano
- Paprika
- Old Bay seasoning
- Dried parsley
- Garlic powder
- Ground peppercorns
- Bay leaves
GROCERY:
- Unbleached flour (or all purpose)
- Low sodium chicken broth (72 ounces)
- Olive oil
- Canola cooking spray
- Taco shells
- 3-4T tomato sauce ** see below for ingredients for my quick marinara sauce
- Spaghetti
- Seasoned breadcrumbs
- Light mayonnaise
- Capers
- Cooking spray
- Dijon mustard
- Plain Panko crumbs
- Apple cider vinegar
- Soy sauce
MEAT:
- 1 lb lean ground beef
- 16oz 99% lean ground turkey
- 4 -4oz turkey breast cutlets
- 1 lb Alaskan skinless cod fillet
- 8 skinless chicken drumsticks (on the bone)
DAIRY:
- Butter
- Fresh grated Parmesan cheese
- Shredded cheddar cheese
- Eggs
- Egg whites
- Fat free plain Greek yogurt
**Ingredients for my quick marinara sauce
Olive oil
Garlic
28oz can crushed tomatoes (I like Tuttorosso)
Bay leaf
Oregano
Fresh basil
Salt & fresh pepper
