Skinnytaste > Asian Inspired Recipes > Soba Noodle Veggie Stir Fry

Soba Noodle Veggie Stir Fry

This post may contain affiliate links. Read my disclosure policy.

This spicy Soba Noodle Veggie Stir Fry is a quick and easy meal for one, and perfect as a dairy-free, vegetarian dinner.

This spicy Soba Noodle Veggie Stir Fry is a quick and easy meal for one, and perfect as a dairy-free, vegetarian dinner.
Soba Noodle Veggie Stir-fry

If you love ordering noodles from Chinese takeout, this recipe is for you! This soba noodle stir fry is even better than takeout because it’s loaded with vegetables and it’s lighter than most Chinese takeout dishes. Double or triple the recipe as needed. Some other healthy Asian noodle recipes are Asian Peanut Noodles with Chicken and Shrimp Pad Thai.

This spicy Soba Noodle Veggie Stir Fry is a quick and easy meal for one, and perfect as a dairy-free, vegetarian dinner.This spicy Soba Noodle Veggie Stir Fry is a quick and easy meal for one, and perfect as a dairy-free, vegetarian dinner.

I got this yummy soba noodle recipe from Rachel Mansfield’s new cookbook, Just the Good Stuff. Her cookbook features 100+ guilt-free recipes to satisfy all your cravings. Her recipes call for better-for-you ingredients that allow you to indulge while still maintaining a balanced approach to eating. She has a variety of gluten- free, paleo, and dairy-free recipes, all without any refined sugar.

This particular recipe caught my eye because it was simple and made a serving for one – something I rarely do here. Of course, you can double or triple it to feed more people, but it’s also great if you’re cooking for one.

Helpful Tips

Stir fries are such an easy dish to whip up when you’re short on time. This stir fry cooks in under ten minutes! It takes about as much time to boil and cook the noodles as it does to cook the stir fry. So, make sure you start boiling the water before you start on the vegetables.

Soba Noodles Sauce

The sauce is super simple, calling for only three ingredients: coconut aminos, Sriracha, and nut butter. Coconut aminos are a gluten-free, lower sodium alternative to soy sauce. However, you can use a low-sodium soy sauce if you prefer. If you’re not a fan of spicy foods, reduce the amount of Sriracha or omit it altogether. And for the nut butter, I used almond butter, but peanut butter would also work. If you’re allergic to nuts or just not a fan, substitute sun butter.

What are Soba Noodles

This vegetable stir fry is served over soba noodles, a Japanese buckwheat noodle. Soba noodles cook just like any other noodle – in boiling water for 4-6 minutes. Sometimes people get soba noodles and udon noodles mixed up. They’re both Japanese noodles but have their differences. Soba noodles are brown and thin and made of buckwheat, while udon are thick, round, and white and made of wheat. Udon noodles are popular in Asian soups, but you could definitely use them in this stir fry.

Variations

Stir fries are very versatile. This stir fry calls for broccoli, bell pepper, and onion, but you can use whatever veggies you happen to have on hand. You can easily prep your vegetables the night before, so you can get right to cooking when it’s dinner time. Or, use vegetables that don’t require any prep, like sugar snap peas and pre-sliced mushrooms.

  • For more protein, add edamame, tofu, or leftover salmon or chicken.
  • Swap out the veggies for whatever you have on hand. Sugar snap peas or diced zucchini would also be great.
  • Don’t want to use soba noodles? Swap them out for your favorite noodle. Try rice, whole wheat, udon, or even zucchini noodles to make it low-carb.
  • You can substitute low-sodium soy sauce for coconut aminos.
  • Use peanut or almond butter in the sauce or sun butter if you want it to be nut-free.

This spicy Soba Noodle Veggie Stir Fry is a quick and easy meal for one, and perfect as a dairy-free, vegetarian dinner.This spicy Soba Noodle Veggie Stir Fry is a quick and easy meal for one, and perfect as a dairy-free, vegetarian dinner.This spicy Soba Noodle Veggie Stir Fry is a quick and easy meal for one, and perfect as a dairy-free, vegetarian dinner.

More Stir Fries You’ll Love:

Soba Noodle Veggie Stir-fry

4.53 from 19 votes
12
Cals:488
Protein:18.5
Carbs:63.5
Fat:21
This spicy Soba Noodle Veggie Stir Fry is a quick and easy meal for one, and perfect as a dairy-free, vegetarian dinner.
Course: Dinner, Lunch
Cuisine: Asian
This spicy Soba Noodle Veggie Stir Fry is a quick and easy meal for one, and perfect as a dairy-free, vegetarian dinner.
Prep: 5 mins
Cook: 10 mins
Total: 15 mins
Yield: 1 serving
Serving Size: 1 bowl

Ingredients

  • 2 ounces uncooked soba noodles
  • 1/2 tablespoon toasted sesame oil
  • ½ teaspoon minced garlic
  • ½ teaspoon ground ginger
  • ¼ cup chopped onion
  • ¼ cup chopped bell pepper
  • ¼ cup broccoli florets
  • 1 large pasture-raised egg
  • 1 tablespoon coconut aminos
  • 1 tablespoon Sriracha sauce, or less if you don’t like it too spicy
  • 1 tablespoon creamy nut butter

Instructions

  • Fill a medium pot halfway with water and bring it to a boil. Add the soba noodles and cook until tender, about 4 to 6 minutes.
  • While the noodles cook, heat the sesame oil in a large skillet over medium heat.
  • Add the garlic, ginger, onion, bell pepper, and broccoli. Cover the skillet and cook, stirring occasionally, until softened, about 3 to 4 minutes.
  • Strain the soba noodles and add them to the vegetables in the skillet.
  • Push everything to one side and crack the egg into the skillet and cook, breaking up the yolk and white until scrambled, then mix into the vegetables and noodles.
  • Add the coconut aminos, Sriracha, and nut butter and mix well. Serve warm.

Last Step:

Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.

Notes

Reprinted from Just The Good Stuff. Copyright © 2020 by Rachel Mansfield Published by Clarkson Potter, an imprint of Penguin Random House, LLC.

Nutrition

Serving: 1 bowl, Calories: 488 kcal, Carbohydrates: 63.5 g, Protein: 18.5 g, Fat: 21 g, Saturated Fat: 3.5 g, Cholesterol: 186 mg, Sodium: 1102.5 mg, Fiber: 4 g, Sugar: 4 g

Categories:

Rate and review this recipe!

Your email address will not be published. Required fields are marked *

Rate this Recipe:




37 comments on “Soba Noodle Veggie Stir Fry”

  1. I really enjoyed this. An easy and versatile recipe; throw in leftover shrimp, chicken or pork. I’ve made it plain but have also made it with additions; have also added a bit fish sauce. I agree its not the prettiest dish but it’s darn tasty. 

  2. I’m trying to understand why you would post an exact duplicate of someone else’s recipe out of a cookbook they published in this way. Why would anyone buy the cookbook when you are on your blog posting the recipes for free??? Cookbooks are already not very profitable and are usually quite expensive for the author/chef to produce. Could you please explain???

    1. I would love to explain. We have the same publisher, all of us cookbook authors help promote each others cookbooks by sharing a recipe from the book.
      Many authors do the same with my cookbooks. Her editor sent me the recipe.

  3. I have used over 100 of the Skinnytaste recipes for many years now and this one was the only one that did not deliver. The flavor was way off, the way it looked after it all was put together was very unappealing, and it was not fast to put together. It is not a keeper. Nothing is worth saving from this recipe.

  4. An awesome, easy alternative to takeout! It came together quickly and my skeptical husband was surprised at how delicious a meatless meal could be. I was hoping for leftovers but there weren’t any! Thank you for another great recipe!

  5. This didn’t have a bad flavor but it was kind of bland. Weird combo of ingredients and surprisingly pleasant. I felt as if it was missing something but I couldn’t put my finger on it. Not sure if I will make this again.

  6. Avatar photo
    Cookie madison

    Soba pasta soup best sweet-full. this spicy Soba Noodle Veggie Stir Fry is a quick as well as easy This makes soba pasta the most nutritionally beneficial of all the Japanese noodles. Soba pasta has a lengthy history.

  7. Hi! If I want to make this for five, do I just do five times for each ingredient? That’s seems like it would be too much egg and nut butter?

    1. Why comment on the picture at all if you don’t find it appealing ?  That just seems unkind. It wasn’t feedback on how the recipe turned out for you or a question about how to prepare it. When I see comments like this I wonder if you would say this in person or is it the  anonymity of the internet that gives people the sense they can say whatever they like.  Thanks for posting all these great meal ideas Gina. 

    1. Coconut aminos are typically used as a substitute for soy sauce so I’d bet it also works the opposite way!