Skinnytaste Dinner Plan (Week 72)

Skinnytaste Dinner Plan (Week 72)

Skinnytaste Dinner Plan Week 72. Wow, it’s hard to believe I’ve been sharing these meal plans for 72 weeks! If you’re new here, meal planning is a great way to get organized before heading to the supermarket to get ready for the week.

My breakfast is usually something quick like eggs with fruit, a smoothie or avocado toast. We’re a family of four, so if a recipe serves more, it’s either packed up for everyone’s lunch or eaten the next day as leftovers. If you would like to see some of the previous week’s dinner plans, click here

Skinnytaste Dinner Plan (Week 72)

Monday: Zucchini “Meatballs” with whole wheat spaghetti
Tuesday: Grilled Steak Lettuce Tacos and Mexican Cauliflower “Rice”
Wednesday: Mediterranean Boneless Pork Chops
Thursday: Arugula Salad with Crispy Proscuitto, Parmesan and Fried Eggs
Friday: Sheet Pan Teriyaki Salmon and Vegetables
Saturday: Dinner Out
Sunday: Grilled Pesto Chicken and Tomato Kebabs

Shopping List:

ZUCCHINI MEATBALLS

  • cooking spray
  • olive oil
  • garlic
  • zucchini
  • basil
  • Italian seasoned breadcrumbs
  • egg
  • Pecorino Romano cheese, freshly grated
  • quick marinara sauce or jarred (I love DeLallo Pomodoro)
  • part skim ricotta cheese (optional)
  • whole wheat spaghetti

QUICK MARINARA SAUCE

  • olive oil
  • garlic
  • crushed tomatoes (I like Tuttorosso)
  • bay leaf
  • oregano
  • fresh basil

GRILLED STEAK LETTUCE TACOS

  • avocado
  • tomato
  • red onion
  • lime juice
  • cilantro
  • onion
  • jalapeno
  • 1 lb thin sirloin steaks
  • ground cumin
  • garlic powder
  • dried oregano
  • lettuce shells

MEXICAN CAULIFLOWER “RICE”

  • cauliflower crumbles
  • olive oil
  • onion
  • plum tomatoes
  • jalapeno
  • garlic
  • tomato paste
  • cumin
  • smoked paprika
  • cayenne pepper
  • cilantro

MEDITERRANEAN BONELESS PORK CHOPS

  • thin sliced center cut boneless pork chops
  • McCormick Montreal Chicken Seasoning (25% Less Sodium)
  • zucchini
  • yellow squash
  • grape tomatoes
  • extra virgin olive oil
  • oregano
  • garlic
  • cooking spray
  • pitted and sliced Kalamata olives
  • crumbled Feta cheese
  • lemon
  • lemon rind

ARUGULA SALAD WITH CRISPY PROSCUITTO, PARMESAN AND FRIED EGGS

  • sliced proscuitto
  • baby arugula
  • shaved parmesan cheese
  • olive oil spray
  • large eggs
  • shallots
  • extra virgin olive oil
  • sherry vinegar
  • Dijon mustard
  • honey

SHEET PAN TERIYAKI SALMON AND VEGETABLES

  • broccoli florets
  • mini sweet rainbow peppers
  • sesame oil
  • wild salmon filets
  • garlic
  • ginger
  • reduced sodium soy sauce (or gluten-free for gf diets)
  • unseasoned rice vinegar
  • brown sugar
  • toasted sesame seeds
  • scallion

GRILLED PESTO CHICKEN AND TOMATO KEBABS

  • fresh basil leaves
  • garlic
  • Parmigiano Reggiano
  • olive oil
  • skinless chicken breast
  • cherry tomatoes
  • wooden skewers