Skinnytaste Dinner Plan Week 72. Wow, it’s hard to believe I’ve been sharing these meal plans for 72 weeks! If you’re new here, meal planning is a great way to get organized before heading to the supermarket to get ready for the week.
My breakfast is usually something quick like eggs with fruit, a smoothie or avocado toast. We’re a family of four, so if a recipe serves more, it’s either packed up for everyone’s lunch or eaten the next day as leftovers. If you would like to see some of the previous week’s dinner plans, click here
Skinnytaste Dinner Plan (Week 72)
Monday: Zucchini “Meatballs” with whole wheat spaghetti
Tuesday: Grilled Steak Lettuce Tacos and Mexican Cauliflower “Rice”
Wednesday: Mediterranean Boneless Pork Chops
Thursday: Arugula Salad with Crispy Proscuitto, Parmesan and Fried Eggs
Friday: Sheet Pan Teriyaki Salmon and Vegetables
Saturday: Dinner Out
Sunday: Grilled Pesto Chicken and Tomato Kebabs
Shopping List:
ZUCCHINI MEATBALLS
- cooking spray
- olive oil
- garlic
- zucchini
- basil
- Italian seasoned breadcrumbs
- egg
- Pecorino Romano cheese, freshly grated
- quick marinara sauce or jarred (I love DeLallo Pomodoro)
- part skim ricotta cheese (optional)
- whole wheat spaghetti
QUICK MARINARA SAUCE
- olive oil
- garlic
- crushed tomatoes (I like Tuttorosso)
- bay leaf
- oregano
- fresh basil
GRILLED STEAK LETTUCE TACOS
- avocado
- tomato
- red onion
- lime juice
- cilantro
- onion
- jalapeno
- 1 lb thin sirloin steaks
- ground cumin
- garlic powder
- dried oregano
- lettuce shells
MEXICAN CAULIFLOWER “RICE”
- cauliflower crumbles
- olive oil
- onion
- plum tomatoes
- jalapeno
- garlic
- tomato paste
- cumin
- smoked paprika
- cayenne pepper
- cilantro
MEDITERRANEAN BONELESS PORK CHOPS
- thin sliced center cut boneless pork chops
- McCormick Montreal Chicken Seasoning (25% Less Sodium)
- zucchini
- yellow squash
- grape tomatoes
- extra virgin olive oil
- oregano
- garlic
- cooking spray
- pitted and sliced Kalamata olives
- crumbled Feta cheese
- lemon
- lemon rind
ARUGULA SALAD WITH CRISPY PROSCUITTO, PARMESAN AND FRIED EGGS
- sliced proscuitto
- baby arugula
- shaved parmesan cheese
- olive oil spray
- large eggs
- shallots
- extra virgin olive oil
- sherry vinegar
- Dijon mustard
- honey
SHEET PAN TERIYAKI SALMON AND VEGETABLES
- broccoli florets
- mini sweet rainbow peppers
- sesame oil
- wild salmon filets
- garlic
- ginger
- reduced sodium soy sauce (or gluten-free for gf diets)
- unseasoned rice vinegar
- brown sugar
- toasted sesame seeds
- scallion
GRILLED PESTO CHICKEN AND TOMATO KEBABS
- fresh basil leaves
- garlic
- Parmigiano Reggiano
- olive oil
- skinless chicken breast
- cherry tomatoes
- wooden skewers
Just made the pork chops and veggies. Only wish I had more veggies. It is a keeper though. Zucchini meatballs are in the oven for tomorrow nights dinner. Thanks for the weekly planner…it’s my go to!!!!
I don’t know where you’ve been hiding from me! I’ve just discovered you and ordered both books on Amazon, signed up for your email subscription, follow on fb, and totally dig your meal planning/shopping lists here on the blog! I have been in a healthy meal slump. I don’t ever cook the same thing twice and I’ve absolutely hit the wall on inspiration. After 15 years, I’ve struck “cook-ers block,” I guess.???? I just felt like every recipe was just a redo of something I already know. Your ideas are fresh to me! I love your style of cooking, it’s almost like your in my head, except you do things a little different! That’s exactly what I needed to stop ordering pizza! Nice to meet you Gina, I hope it’s ok I tell all my friends I have a new bff! Thanks a million! ❤
Lol, you’re welcome Nikki!!