Skinnytaste Dinner Plan (Week 84)

Skinnytaste Dinner Plan (Week 84)

Skinnytaste Dinner Plan (Week 84). Yes, you NEED to try the zucchini rollatini if you haven’t already! Hope everyone has a great week!

Skinnytaste Dinner Plan (Week 84)

Monday: Zucchini Rollatini
Tuesday: Skinny Chicken Enchiladas with Mexican Cauliflower Rice
Wednesday: Leftovers
Thursday: Grilled Chicken and Zucchini Yakitori with brown rice
Friday: Grilled Salmon with Avocado Bruschetta
Saturday:  Dinner Out
Sunday: Orecchiette Pasta with Chicken Sausage and Broccoli

Shopping List:

ZUCCHINI ROLLATINI

  • zucchini
  • quick marinara sauce
  • egg
  • skim ricotta cheese (I like Polly-O)
  • grated Pecorino Romano cheese
  • chopped basil
  • garlic
  • shredded mozzarella (I like Polly-O)

QUICK MARINARA SAUCE

  • olive oil
  • garlic
  • can crushed tomatoes (I like Tuttorosso)
  • bay leaf
  • oregano
  • chopped fresh basil

SKINNY CHICKEN ENCHILADAS

  • garlic
  • chipotle chilis in adobo sauce
  • tomato sauce
  • chipotle chili powder
  • ground cumin
  • reduced sodium chicken broth
  • vegetable oil
  • cooked shredded chicken breast
  • onion
  • cilantro
  • dried oregano
  • chicken broth
  • low-carb whole wheat flour tortillas (la tortilla factory )
  • shredded low fat Mexican cheese
  • non-stick cooking spray
  • chopped scallions or cilantro for topping

MEXICAN CAULIFLOWER RICE

  • cauliflower crumbles
  • olive oil
  • onion
  • plum tomatoes
  • jalapeno
  • garlic
  • tomato paste
  • cumin
  • smoked paprika
  • cayenne pepper
  • chopped cilantro

GRILLED CHICKEN YAKITORI

  • mirin sake
  • low sodium soy sauce (for GF use low sodium Tamari)
  • honey
  • garlic
  • boneless skinless chicken thighs (Purdue Fit & Easy)
  • green onions
  • zucchini
  • bamboo skewers
  • brown rice

GRILLED SALMON WITH AVOCADO BRUSCHETTA

  • wild salmon filets
  • cooking spray
  • red onion
  • extra virgin oil
  • balsamic vinegar
  • vine ripe tomatoes
  • garlic
  • fresh basil leaves
  • avocado

ORECCHIETTE PASTA WITH CHICKEN SAUSAGE AND BROCCOLI

 

  • Italian chicken sausage, casing removed
  • uncooked pasta (or brown rice or quinoa pasta for gluten-free)
  • fresh broccoli florets, no stems
  • garlic
  • grated Pecorino Romano or Parmesan cheese
  • olive oil