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Skinnytaste Dinner Plan (Week 84). Yes, you NEED to try the zucchini rollatini if you haven’t already! Hope everyone has a great week!
Skinnytaste Dinner Plan (Week 84)
Monday: Zucchini Rollatini
Tuesday: Skinny Chicken Enchiladas with Mexican Cauliflower Rice
Wednesday: Leftovers
Thursday: Grilled Chicken and Zucchini Yakitori with brown rice
Friday: Grilled Salmon with Avocado Bruschetta
Saturday: Dinner Out
Sunday: Orecchiette Pasta with Chicken Sausage and Broccoli
Shopping List:
ZUCCHINI ROLLATINI
- zucchini
- quick marinara sauce
- egg
- skim ricotta cheese (I like Polly-O)
- grated Pecorino Romano cheese
- chopped basil
- garlic
- shredded mozzarella (I like Polly-O)
QUICK MARINARA SAUCE
- olive oil
- garlic
- can crushed tomatoes (I like Tuttorosso)
- bay leaf
- oregano
- chopped fresh basil
SKINNY CHICKEN ENCHILADAS
- garlic
- chipotle chilis in adobo sauce
- tomato sauce
- chipotle chili powder
- ground cumin
- reduced sodium chicken broth
- vegetable oil
- cooked shredded chicken breast
- onion
- cilantro
- dried oregano
- chicken broth
- low-carb whole wheat flour tortillas (la tortilla factory )
- shredded low fat Mexican cheese
- non-stick cooking spray
- chopped scallions or cilantro for topping
MEXICAN CAULIFLOWER RICE
- cauliflower crumbles
- olive oil
- onion
- plum tomatoes
- jalapeno
- garlic
- tomato paste
- cumin
- smoked paprika
- cayenne pepper
- chopped cilantro
GRILLED CHICKEN YAKITORI
- mirin sake
- low sodium soy sauce (for GF use low sodium Tamari)
- honey
- garlic
- boneless skinless chicken thighs (Purdue Fit & Easy)
- green onions
- zucchini
- bamboo skewers
- brown rice
GRILLED SALMON WITH AVOCADO BRUSCHETTA
- wild salmon filets
- cooking spray
- red onion
- extra virgin oil
- balsamic vinegar
- vine ripe tomatoes
- garlic
- fresh basil leaves
- avocado
ORECCHIETTE PASTA WITH CHICKEN SAUSAGE AND BROCCOLI
- Italian chicken sausage, casing removed
- uncooked pasta (or brown rice or quinoa pasta for gluten-free)
- fresh broccoli florets, no stems
- garlic
- grated Pecorino Romano or Parmesan cheese
- olive oil
Made the zucchini rollatini today for dinner and it was delish! It was summer perfection. Love your recipes. Thank you!
Great!!
i love your meals