Shopping List:

ZUCCHINI ROLLATINI

• zucchini
• quick marinara sauce
• egg
• skim ricotta cheese (I like Polly-O)
• grated Pecorino Romano cheese
• chopped basil
• garlic
• shredded mozzarella (I like Polly-O)

QUICK MARINARA SAUCE

• olive oil
• garlic
• can crushed tomatoes (I like Tuttorosso)
• bay leaf
• oregano
• chopped fresh basil

SKINNY CHICKEN ENCHILADAS

• garlic
• chipotle chilis in adobo sauce
• tomato sauce
• chipotle chili powder
• ground cumin
• reduced sodium chicken broth
• vegetable oil
• cooked shredded chicken breast
• onion
• cilantro
• dried oregano
• chicken broth
• low-carb whole wheat flour tortillas (la tortilla factory )
• shredded low fat Mexican cheese
• non-stick cooking spray
• chopped scallions or cilantro for topping

MEXICAN CAULIFLOWER RICE

• cauliflower crumbles
• olive oil
• onion
• plum tomatoes
• jalapeno
• garlic
• tomato paste
• cumin
• smoked paprika
• cayenne pepper
• chopped cilantro

GRILLED CHICKEN YAKITORI

• mirin sake
• low sodium soy sauce (for GF use low sodium Tamari)
• honey
• garlic
• boneless skinless chicken thighs (Purdue Fit & Easy)
• green onions
• zucchini
• bamboo skewers
• brown rice

GRILLED SALMON WITH AVOCADO BRUSCHETTA

• wild salmon filets
• cooking spray
• red onion
• extra virgin oil
• balsamic vinegar
• vine ripe tomatoes
• garlic
• fresh basil leaves
• avocado

ORECCHIETTE PASTA WITH CHICKEN SAUSAGE AND BROCCOLI

• Italian chicken sausage, casing removed
• uncooked pasta (or brown rice or quinoa pasta for gluten-free)
• fresh broccoli florets, no stems
• garlic
• grated Pecorino Romano or Parmesan cheese
• olive oil