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5 Ingredients or Less

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Slow Cooker Lemon Feta Chicken Drumsticks

November 11, 2014

Massaged Raw Kale Salad – Kale is a hearty winter green that holds up well in soups and stews. But it's also wonderful as a salad if you give it a three-minute massage.

Massaged Raw Kale Salad

November 3, 2014

A simple Fall side dish, made with just 3 ingredients (butternut, pure maple syrup and oil) plus s + p!

Maple Roasted Butternut Squash

October 6, 2014

These Baked Tostones or twice "Fried" Plantains aren't fried at all, they are baked in the oven which makes them a delicious, healthy side dish or appetizer!

Baked Tostones (Green Plantains)

June 16, 2014

These creamy avocado coconut popsicles are made with just 4 ingredients – nutrient dense avocados, coconut-almond milk, raw sugar and coconut flakes.

Avocado Coconut Popsicles

June 1, 2014

These Coconut Cookies are to die for! A hybrid of coconut macaroons and meringue but with added cornflake crumbs. Delicious and gluten-free!

To Die For Coconut Cookies

December 17, 2013

This delicious PB + J Smoothie is made with strawberries, blueberries, peanut butter and almond milk – and it's my favorite smoothie to order when I'm in my gym

PB + J Smoothie

November 3, 2013

Easy Crock Pot Salsa Chicken Thighs – This is the EASIEST slow cooker recipe EVER! Just TWO ingredients: salsa and chicken, plus some spices makes a delicious juicy chicken that can be used in tacos, over rice, over salad and more!

Embarrassingly Easy Crock Pot Salsa Chicken Thighs

October 10, 2013

Oats, ripe bananas and chocolate chips – these healthy, "breakfast" cookies are chewy and delicious, and made with just three ingredients.

Chewy Chocolate Chip Oatmeal Breakfast Cookie

September 16, 2013

This loaded baked potato is stuffed with lean turkey chili, reduced fat shredded cheese and topped with some fresh chives – a quick, easy weeknight meal.

Loaded Turkey Chili Baked Potato

September 4, 2013

Agua Fresca – Can't think of anything more thirst quenching than this on a hot summer day – chilled watermelon puree, a squeeze of lime, over a glass of ice.

Watermelon Agua Fresca

August 17, 2013

These healthy matcha green tea energy shots give you a BLAST of antioxidants, the perfect afternoon pick-me-up for a healthy Happy Hour!

Matcha Green Tea Shots

August 15, 2013

This recipe is an oldie, but goodie! I had a big zucchini that needed using up and I was sooo in the mood for these yummy (and guiltless) zucchini pizza bites!

Zucchini Pizza Bites

August 12, 2013

These simple and super easy frozen ice pops are made with coconut milk and pureed mango, and I am OBSESSED. My new snack all summer long!

Coconut Mango Ice Pops

July 7, 2013

This tropical fruit salad, made with fresh papaya, mango, pineapple, bananas and grated coconut is the best tasting fruit salad... EVER!!

Tropical Fruit Salad

June 10, 2013

This yummy protein enriched blueberry banana PB smoothie is filled with with frozen blueberries, a banana, and a little Greek yogurt and PB2 for protein.

Blueberry Banana PB Smoothie

January 28, 2013

Banana Nice Cream

Guiltless Banana Ice Cream (Nice Cream)

November 12, 2012

This EASY 3-ingredient slow cooker dish has become a staple in my house! It's SO easy, family-friendly and it makes enough for several meals.

Slow Cooker Kalua Pork

November 11, 2012

Perfectly portioned guiltless banana split sundaes in a jar that are decadent and delicious, but won't hurt your waistline!

Guiltless Banana Split in a Jar

August 24, 2012

Cherry Lime Ice Pops – Sweet summer cherries with a touch of lime make these easy, sweet popsicles a perfect treat on a hot summer day. Only 4 ingredients!

Cherry Lime Ice Pops

July 15, 2012

Hot summer's day? No problem, cool off with these homemade frozen fruit pops made with fresh mango, kiwi, and raspberry fruit puree.

Frozen Mango, Kiwi, Raspberry Fruit Pops

July 4, 2012

Watermelon on a stick, isn't that the coolest idea? No cooking required for this one! Sometimes it's the simplest things that make the best desserts.

Watermelon On A Stick

July 1, 2012

Healthy Frozen Banana Popsicles are such a fun summer treat for the kids and grown-ups too!

Frozen Banana Pop

June 29, 2012

Cross between smoothie and milk shake, this fro yo shake uses frozen yogurt and fresh bananas and berries. Perfect for a quick dessert or even breakfast and takes less than 5 minutes to make!

Very Berry Banana Fro Yo Shake

May 10, 2012

Want to know how to cook perfect brown rice every time? This foolproof method will give you perfect rice that is never sticky.

How to Cook Perfect Brown Rice Every Time

April 3, 2012

Nothing says Spring like the sweet taste of asparagus! Roasted prosciutto wrapped asparagus bundles that is, for a simple yet elegant side dish, perfect for Easter.

Roasted Prosciutto Wrapped Asparagus

March 21, 2012

Delicious and easy to make baked kale chips with parmesan makes this a great low-fat, low-calorie, low-carb, gluten-free, vegetarian, and antioxidant rich snack.

Baked Parmesan Kale Chips

March 12, 2012

Bacon Wrapped Chicken Bites – This is the easiest hot kid friendly appetizer that you'll ever make. Uses only TWO ingredients and it's soooo good, I guarantee these will disappear in minutes!

Bacon Wrapped Chicken Bites

January 16, 2012

Beautiful specks of vanilla beans are combined with sugar to make a simple yet impressive handmade gift.

Vanilla Bean Sugar

December 17, 2011

Smores Pops – Chocolate graham crackers coated with melted chocolate and marshmallows on a stick. A fabulous winter treat whether you want to make them as favors or just have fun making them with the kids.

S’mores Pops

December 8, 2011