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5 Ingredients or Less

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I LOVE chia pudding! And what can be easier than throwing a few chia seeds into a jar with fresh fruit berries and almond milk and giving it a good shake!

Superfood Triple Berry Chia Pudding

May 15, 2013

This yummy protein enriched blueberry banana PB smoothie is filled with with frozen blueberries, a banana, and a little Greek yogurt and PB2 for protein.

Blueberry Banana PB Smoothie

January 28, 2013

The ultimate "guilt-free" frozen ice cream treat made with only ONE ingredient, over-ripe bananas! No cream, or sugar added. Finally it's OK have ice cream for breakfast.

Guiltless Banana Ice Cream

November 12, 2012

This EASY 3-ingredient slow cooker dish has become a staple in my house! It's SO easy, family-friendly and it makes enough for several meals.

Slow Cooker Kalua Pork

November 11, 2012

Perfectly portioned guiltless banana split sundaes in a jar that are decadent and delicious, but won't hurt your waistline!

Guiltless Banana Split in a Jar

August 24, 2012

Cherry Lime Ice Pops – Sweet summer cherries with a touch of lime make these easy, sweet popsicles a perfect treat on a hot summer day. Only 4 ingredients!

Cherry Lime Ice Pops

July 15, 2012

Hot summer's day? No problem, cool off with these homemade frozen fruit pops made with fresh mango, kiwi, and raspberry fruit puree.

Frozen Mango, Kiwi, Raspberry Fruit Pops

July 4, 2012

Watermelon on a stick, isn't that the coolest idea? No cooking required for this one! Sometimes it's the simplest things that make the best desserts.

Watermelon On A Stick

July 1, 2012

Healthy Frozen Banana Popsicles are such a fun summer treat for the kids and grown-ups too!

Frozen Banana Pop

June 29, 2012

Cross between smoothie and milk shake, this fro yo shake uses frozen yogurt and fresh bananas and berries. Perfect for a quick dessert or even breakfast and takes less than 5 minutes to make!

Very Berry Banana Fro Yo Shake

May 10, 2012

Want to know how to cook perfect brown rice every time? This foolproof method will give you perfect rice that is never sticky.

How to Cook Perfect Brown Rice Every Time

April 3, 2012

Nothing says Spring like the sweet taste of asparagus! Roasted prosciutto wrapped asparagus bundles that is, for a simple yet elegant side dish, perfect for Easter.

Roasted Prosciutto Wrapped Asparagus

March 21, 2012

Delicious and easy to make baked kale chips with parmesan makes this a great low-fat, low-calorie, low-carb, gluten-free, vegetarian, and antioxidant rich snack.

Baked Parmesan Kale Chips

March 12, 2012

Bacon Wrapped Chicken Bites – This is the easiest hot kid friendly appetizer that you'll ever make. Uses only TWO ingredients and it's soooo good, I guarantee these will disappear in minutes!

Bacon Wrapped Chicken Bites

January 16, 2012

Beautiful specks of vanilla beans are combined with sugar to make a simple yet impressive handmade gift.

Vanilla Bean Sugar

December 17, 2011

Smores Pops – Chocolate graham crackers coated with melted chocolate and marshmallows on a stick. A fabulous winter treat whether you want to make them as favors or just have fun making them with the kids.

S’mores Pops

December 8, 2011

This chocolate bark is not only chocolate-y good, it's healthy too! Pistachios, cranberries and dark chocolate are loaded with antioxidants, not to mention fiber, good fats and vitamin C, so here's a sweet treat you won't feel guilty giving out.

Cranberry Pistachio Dark Chocolate Bark

November 30, 2011

Roasted Green Beans topped with Parmesan come out perfectly charred and tender – SO good, I can literally eat the whole batch and made with just four ingredients!

Roasted Parmesan Green Beans

November 15, 2011

Roasted pumpkin seeds are fun and simple to make with your kids, especially after you just finished carving it; they also make for a healthy snack!

Roasted Pumpkin Seeds

September 22, 2011

A quick, fabulous side dish made with teeny tiny mini potatoes and fresh garden herbs such as rosemary made on the stove or roasted on the grill. Minimal effort with excellent results.

Roasted Baby Potatoes with Rosemary

August 9, 2011

A juicy open faced summer tomato sandwich on crusty bread drizzled with extra virgin olive oil, a chiffonade of fresh basil, salt and fresh ground pepper. Simplicity at it's best!

Heirloom Tomato Sandwich

July 8, 2011

Crock Pot Pasta Sauce with Sausage – Lazy pasta sauce would have been a better name for this slow cooker recipe, such an easy recipe and only uses 5 ingredients!

Crock Pot Pasta Sauce with Sausage

June 14, 2011

This chocolate ricotta mousse is so rich and creamy, it's a deliciously light way to satisfy anyone's chocolate craving. Perfect for Valentine's Day or simply dessert on any day.

Chocolate Ricotta Mousse

January 11, 2011

These No-Bake FudgyeSnow Balls are made with no oil or butter, and no baking required!

No-Bake Fudge Snow Balls

December 18, 2010

Broccoli Rabe roasted with chunks of garlic and oil and a touch of crushed red pepper flakes.

Roasted Broccoli Rabe with Garlic

December 8, 2010

$Baked or air-fried, these healthy sweet potato fries are made with a fraction of the oil that would be used if deep frying. They are so much lighter, with the perfect balance of spicy, smokey and sweet.$

Chipotle Sweet Potato Fries

November 9, 2010

Cranberry sauce is a must on my holiday table for Thanksgiving. This simple sauce is sweetened with pineapples to reduce the amount sugar of added.

Cranberry-Pineapple Sauce

November 1, 2010

This Valentine's Day make your sweetie these elegantly rich chocolate covered strawberries. They are easier to make than you think!!

Chocolate Covered Strawberries

January 26, 2010

I was never a big fan of brussels sprouts until I tasted my friend Nicole's sautéed recipe. She shreds them first and then sautés them in garlic and oil which really allows the seasoning to flavor every bite. This would make a nice Thanksgiving side dish.

Sautéed Brussels Sprouts

October 19, 2009

Super Light Blueberry Cream Pie

June 26, 2009