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This tropical fruit salad, made with fresh papaya, mango, pineapple, bananas and grated coconut is the best tasting fruit salad... EVER!!

Tropical Fruit Salad
Dairy FreeGluten FreeKid FriendlyPaleoUnder 30 MinutesVegetarian Meals
June 10, 2013
I LOVE chia pudding! And what can be easier than throwing a few chia seeds into a jar with fresh fruit berries and almond milk and giving it a good shake!

Superfood Triple Berry Chia Pudding
Dairy FreeGluten FreeVegetarian Meals
May 15, 2013
This yummy protein enriched blueberry banana PB smoothie is filled with with frozen blueberries, a banana, and a little Greek yogurt and PB2 for protein.

Blueberry Banana PB Smoothie
Gluten FreeKid FriendlyUnder 30 MinutesVegetarian Meals
January 28, 2013
The ultimate "guilt-free" frozen ice cream treat made with only ONE ingredient, over-ripe bananas! No cream, or sugar added. Finally it's OK have ice cream for breakfast.

Guiltless Banana Ice Cream
Dairy FreeGluten FreeKid FriendlyPaleoVegetarian Meals
November 12, 2012
This EASY 3-ingredient slow cooker dish has become a staple in my house! It's SO easy, family-friendly and it makes enough for several meals.

Slow Cooker Kalua Pork
Gluten FreeKeto RecipesKid FriendlyLow CarbPaleoSlow Cooker RecipesWhole 30 Recipes
November 11, 2012
Perfectly portioned guiltless banana split sundaes in a jar that are decadent and delicious, but won't hurt your waistline!

Guiltless Banana Split in a Jar
Gluten FreeUnder 30 Minutes
August 24, 2012
Cherry Lime Ice Pops – Sweet summer cherries with a touch of lime make these easy, sweet popsicles a perfect treat on a hot summer day. Only 4 ingredients!

Cherry Lime Ice Pops
Dairy FreeGluten FreeKid FriendlyVegetarian Meals
July 15, 2012
Hot summer's day? No problem, cool off with these homemade frozen fruit pops made with fresh mango, kiwi, and raspberry fruit puree.

Frozen Mango, Kiwi, Raspberry Fruit Pops
Dairy FreeGluten FreeKid FriendlyVegetarian Meals
July 4, 2012
Watermelon on a stick, isn't that the coolest idea? No cooking required for this one! Sometimes it's the simplest things that make the best desserts.

Watermelon On A Stick
Dairy FreeGluten FreeKid FriendlyVegetarian Meals
July 1, 2012
Healthy Frozen Banana Popsicles are such a fun summer treat for the kids and grown-ups too!

Frozen Banana Pop
Freezer MealsGluten FreeKid FriendlyUnder 30 MinutesVegetarian Meals
June 29, 2012
Cross between smoothie and milk shake, this fro yo shake uses frozen yogurt and fresh bananas and berries. Perfect for a quick dessert or even breakfast and takes less than 5 minutes to make!

Very Berry Banana Fro Yo Shake
Gluten FreeKid FriendlyUnder 30 MinutesVegetarian Meals
May 10, 2012
Want to know how to cook perfect brown rice every time? This foolproof method will give you perfect rice that is never sticky.

How to Cook Perfect Brown Rice Every Time
Dairy FreeFreezer MealsGluten FreeKid FriendlyMeal Prep RecipesVegetarian Meals
April 3, 2012
Nothing says Spring like the sweet taste of asparagus! Roasted prosciutto wrapped asparagus bundles that is, for a simple yet elegant side dish, perfect for Easter.

Roasted Prosciutto Wrapped Asparagus
Dairy FreeGluten FreeKeto RecipesLow CarbUnder 30 Minutes
March 21, 2012
Delicious and easy to make baked kale chips with parmesan makes this a great low-fat, low-calorie, low-carb, gluten-free, vegetarian, and antioxidant rich snack.

Baked Parmesan Kale Chips
Gluten FreeKid FriendlyUnder 30 MinutesVegetarian Meals
March 12, 2012
Bacon Wrapped Chicken Bites – This is the easiest hot kid friendly appetizer that you'll ever make. Uses only TWO ingredients and it's soooo good, I guarantee these will disappear in minutes!

Bacon Wrapped Chicken Bites
Dairy FreeGluten FreeKeto RecipesKid FriendlyLow CarbUnder 30 Minutes
January 16, 2012
Beautiful specks of vanilla beans are combined with sugar to make a simple yet impressive handmade gift.

Vanilla Bean Sugar
Dairy FreeGluten FreeUnder 30 MinutesVegetarian Meals
December 17, 2011
Smores Pops – Chocolate graham crackers coated with melted chocolate and marshmallows on a stick. A fabulous winter treat whether you want to make them as favors or just have fun making them with the kids.

S’mores Pops
Under 30 Minutes
December 8, 2011
This chocolate bark is not only chocolate-y good, it's healthy too! Pistachios, cranberries and dark chocolate are loaded with antioxidants, not to mention fiber, good fats and vitamin C, so here's a sweet treat you won't feel guilty giving out.

Cranberry Pistachio Dark Chocolate Bark
Gluten FreeVegetarian Meals
November 30, 2011
Roasted Green Beans topped with Parmesan come out perfectly charred and tender – SO good, I can literally eat the whole batch and made with just four ingredients!

Roasted Parmesan Green Beans
Gluten FreeKeto RecipesKid FriendlyLow CarbUnder 30 MinutesVegetarian Meals
November 15, 2011
Roasted pumpkin seeds are fun and simple to make with your kids, especially after you just finished carving it; they also make for a healthy snack!

Roasted Pumpkin Seeds
Dairy FreeGluten FreeKeto RecipesLow CarbVegetarian Meals
September 22, 2011
A quick, fabulous side dish made with teeny tiny mini potatoes and fresh garden herbs such as rosemary made on the stove or roasted on the grill. Minimal effort with excellent results.

Roasted Baby Potatoes with Rosemary
Dairy FreeGluten FreeKid FriendlyUnder 30 MinutesVegetarian Meals
August 9, 2011
A juicy open faced summer tomato sandwich on crusty bread drizzled with extra virgin olive oil, a chiffonade of fresh basil, salt and fresh ground pepper. Simplicity at it's best!

Heirloom Tomato Sandwich
Under 30 MinutesVegetarian Meals
July 8, 2011
Crock Pot Pasta Sauce with Sausage – Lazy pasta sauce would have been a better name for this slow cooker recipe, such an easy recipe and only uses 5 ingredients!

Crock Pot Pasta Sauce with Sausage
Dairy FreeGluten FreeSlow Cooker Recipes
June 14, 2011
This chocolate ricotta mousse is so rich and creamy, it's a deliciously light way to satisfy anyone's chocolate craving. Perfect for Valentine's Day or simply dessert on any day.

Chocolate Ricotta Mousse
Gluten FreeUnder 30 Minutes
January 11, 2011
These No-Bake FudgyeSnow Balls are made with no oil or butter, and no baking required!

No-Bake Fudge Snow Balls
Gluten FreeUnder 30 MinutesVegetarian Meals
December 18, 2010
Broccoli Rabe roasted with chunks of garlic and oil and a touch of crushed red pepper flakes.

Roasted Broccoli Rabe with Garlic
Dairy FreeGluten FreeKeto RecipesLow CarbUnder 30 MinutesVegetarian Meals
December 8, 2010
Baked or air-fried, these healthy sweet potato fries are made with a fraction of the oil that would be used if deep frying. They are so much lighter, with the perfect balance of spicy, smokey and sweet.

Chipotle Sweet Potato Fries
Air FryerDairy FreeGluten FreeUnder 30 MinutesVegetarian MealsWhole 30 Recipes
November 9, 2010
Cranberry sauce is a must on my holiday table for Thanksgiving. This simple sauce is sweetened with pineapples to reduce the amount sugar of added.

Cranberry-Pineapple Sauce
Dairy FreeGluten FreeVegetarian Meals
November 1, 2010
This Valentine's Day make your sweetie these elegantly rich chocolate covered strawberries. They are easier to make than you think!!

Chocolate Covered Strawberries
Gluten FreeKid FriendlyLow CarbUnder 30 Minutes
January 26, 2010
I was never a big fan of brussels sprouts until I tasted my friend Nicole's sautéed recipe. She shreds them first and then sautés them in garlic and oil which really allows the seasoning to flavor every bite. This would make a nice Thanksgiving side dish.

Sautéed Brussels Sprouts
Dairy FreeGluten FreeLow CarbPaleoUnder 30 MinutesVegetarian Meals
October 19, 2009
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