Air Fryer Chicken Milanese with Baby Arugula

Crisp, golden, delicious Air Fryer Chicken Milanese with Baby Arugula and lemon wedges is one of my favorite dinner recipes!

Air Fryer Chicken Milanese with Arugula and lemon wedges is one of my favorite dinners!
Air Fryer Chicken Milanese

Chicken cutlets have always been a way of life growing up. I learned how to make them right about the same time I learned how to boil pasta. As an adult, I swapped my frying pan for lighter methods such as baking. Now that I have an air-fryer, this is hands down my favorite way to make them for crisp golden chicken without all the oil! Here’s a few more Air Fryer Recipes you may also enjoy.

Whether the breaded chicken cutlets get smothered with sauce and cheese for Chicken Parmesan, cut up for salads or sandwiches, or eaten cold, straight out of the fridge this simple Milanese topped served with arugula and lots of fresh lemon juice is the way I eat them most. In fact, if I go out to eat and don’t like anything on the menu, I usually get the restaurant to make me this.

Chicken cutlets are basically thin sliced boneless, skinless chicken breasts which usually come pre-sliced thin. Cutting them yourself is simple to do, once you slice them simply pound them with a mallet to an even 1/4-inch thickness. If you prefer to use pre-cut chicken, you make still have to pound them depending on the thickness.

Air Fryer Chicken Cutlets Variations

  • Add some shaved Parmesan cheese on top.
  • If you don’t like the peppery taste of arugula, you can use mixed baby greens.
  • Add tomatoes and balsamic like I did on this recipe.

I’m so excited to announce the Skinnytaste by Vremi Air Fryer is finally on sale on Amazon (US only). This is the air fryer I used to create all my air fryer recipes!

Reasons I love air frying:

  • Food comes out so much crispier than it does in my oven.
  • It takes only three minutes to preheat, it doesn’t heat up the kitchen.
  • It’s safer and healthier than deep frying and it doesn’t smoke up the whole house.
  • The air fryer has now replaced my oven on most weekdays and nights, whether making hard boiled eggs, whipping up a side dish, heating up leftovers, or making dinner.

In fact, I love it so much I decided to partner with Vremi to brand my own air fryer with improvements from the one I previously owned with a larger basket, built-in presets to make life a bit easier, easy-to-clean PFOA-free nonstick coating, and of course, making it dishwasher safe which is how Skinnytaste by Vremi Air Fryer and the Skinnytaste Air Fryer Cookbook came about.

About the Skinnytaste by Vremi Air Fryer:

DO MORE THAN FRY – You can easily fry, bake and roast using only one appliance. Our 1700W power oil-less air fryer uses hot air combined with 360° high rapid air circulation with a temperature range from 100 – 400°F to cook healthier dishes faster than with a standard oven.

DISHWASHER SAFE, NON-STICK and PFOA-FREE – The outer pot, basket and the inside of the air fryer have a black, non-stick coating for super easy cleaning. Both the outer pot and basket are dishwasher safe.

EXTRA LARGE CAPACITY – With a 5.8 QT (5.5 L) large, removable, non-stick basket, it’s large enough to cook meals for the whole family or when hosting friends. It measures 13.8 x 13.8 x 13.4 in thoughtfully designed to fit on your kitchen countertop.

DIGITAL TOUCH-SCREEN WITH 8 COOKING PRESETS – With the touch of a button, quickly select one of 8 cooking presets to easily cook french fries, pork chops, shrimp, bacon, and more. Or, set your own time and temperature when you want greater control. A built-in pre-heat function ensures the unit heats to the desired temperature before you begin to cook.

Air Fryer Chicken Cutlets with Arugula and lemon wedges is one of my favorite dinners!Air Fryer Chicken Milanese with Arugula and lemon wedges is one of my favorite dinners!Air Fryer Chicken Milanese with Arugula and lemon wedges is one of my favorite dinners!

More Air Fryer Chicken Recipes

Crisp, golden, delicious Air Fryer Chicken Milanese with Baby Arugula and lemon wedges is one of my favorite dinner recipes!
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Air Fryer Chicken Milanese with Arugula

4
Freestyle Points
219
Calories
Prep Time: 15 mins
Cook Time: 15 mins
Total Time: 30 mins
Yield: 4 servings
COURSE: Dinner
CUISINE: American, Italian
Crisp, golden, delicious Air Fryer Chicken Milanese with Baby Arugula and lemon wedges is one of my favorite dinner recipes!

Ingredients

  • 2 boneless, skinless chicken breasts, 16 oz total
  • 3/4 teaspoon kosher salt
  • Freshly ground black pepper
  • 1/2 cup seasoned whole wheat breadcrumbs, wheat or gluten-free
  • 2 tablespoons grated Parmesan cheese
  • 1 large egg, beaten
  • olive oil spray
  • 6 cups baby arugula
  • 3 lemons, cut into wedges

Instructions

  • Cut chicken into 4 cutlets, then place cutlets between 2 sheets of parchment paper or plastic wrap and pound out to 1/4-inch thick.
  • Sprinkle both sides with salt and pepper.
  • In a shallow plate, beat the egg and 1 teaspoon of water together.
  • Combine breadcrumbs and parmesan cheese in a shallow bowl.
  • Dip the chicken into the egg, then the breadcrumb mixture.  Place on a work surface and spray both sides with olive oil.
  • Preheat the air fryer to 400F.
  • In batches transfer to the air fryer basket and cook 7 minutes, turning halfway until golden and cooked through.
  • Serve chicken with 1 1/2 cups arugula and top with a generous amount of lemon juice.

Oven Directions:

  • Bake in a preheated oven 425F 425F for 12 to 14 minutes, flipping halfway until golden.

Nutrition

Serving: 1cutlet with arugula, Calories: 219kcal, Carbohydrates: 10.5g, Protein: 31g, Fat: 6g, Saturated Fat: 1.5g, Cholesterol: 131.5mg, Sodium: 563.5mg, Fiber: 1.5g, Sugar: 2g
Freestyle Points: 4
Points +: 5