These easy, low-carb Buffalo Shrimp Lettuce Wraps are spicy, light and delicious topped with celery and blue cheese or ranch dressing. Ready in under 15 minutes!

Buffalo Shrimp Lettuce Wraps

I love lettuce wraps, they are my go-to when I want to eat low-carb. In fact, I have so many lettuce wrap recipes here on my site, everything from Buffalo Chicken Lettuce Wraps, Taco Lettuce Wraps to BLT Lettuce Wraps just to name a few.

These spicy shrimp lettuce wraps are keto, low-carb and gluten-free. An idea I had after a craving for Buffalo Shrimp. You eat them with your hands, so they’re a bit messy. If you prefer to turn this into a salad, simply serve the shrimp over chopped romaine.

I used butter lettuce for these lettuce wraps, but Romaine or Iceberg lettuce works great too. These are great for lunch or a light dinner, you don’t need any fancy equipment, just a skillet. The best part, this whole shrimp dish takes less than 10 minutes to make.

More Lettuce Wrap Recipes:

• Turkey Santa Fe lettuce Wraps
• Chicken Club Lettuce Wrap Sandwich
• Thai Chicken Peanut Lettuce Tacos
• Chicken and Shrimp Larb
• Steak Lettuce Taco Wrap

Buffalo Shrimp Lettuce Wraps

4.61 from 33 votes

4

Cals:242

Protein:25

Carbs:6.5

Fat:12

These easy, low-carb Buffalo Shrimp Lettuce Wraps are spicy, light and delicious topped with celery and blue cheese or ranch dressing.

Course: Dinner, Lunch

Cuisine: American

Prep: 5 mins

Cook: 10 mins

Total: 15 mins

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Yield: 4 servings

Serving Size: 3 wraps

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Ingredients

• ▢ 1 tablespoon extra-virgin olive oil
• ▢ 1 pound peeled and deveined large shrimp, chopped
• ▢ 2 garlic cloves, minced
• ▢ 1/3 cup hot sauce, such as Frank's
• ▢ 1 head romaine or butter lettuce, leaves separated, for serving (12 leaves)
• ▢ 1/4 cup red onion, finely chopped
• ▢ 1 rib celery, sliced thin
• ▢ 1/2 cup light blue cheese or ranch dressing, homemade or jarred
• ▢ chopped chives, optional garnish

Instructions

• In a large skillet over medium heat, heat oil. Add shrimp and garlic. Cook, flipping halfway, until pink and opaque on both sides, about 2 minutes per side. Turn off heat and add the hot sauce, tossing to coat.
• Assemble wraps: Add scant 1/4 cup of shrimp to the center of a romaine leaf, then top with dressing, red onion, celery and chives.

Last Step:

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Video

Notes

See my homemade blue cheese dressing recipe here.

Nutrition

Serving: 3 wraps, Calories: 242 kcal, Carbohydrates: 6.5 g, Protein: 25 g, Fat: 12 g, Saturated Fat: 2 g, Cholesterol: 177 mg, Sodium: 1222 mg, Fiber: 1 g, Sugar: 3 g

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Photo credit: Jess Larson