Chicken Club Lettuce Wrap Sandwich

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Chicken Club Lettuce Wrap Sandwich, a low-carb (keto) lunch idea that replaces a wheat wrap for a lettuce wrap. Just 5 ingredients, and less than 10 minutes to make!

Chicken Club Lettuce Wrap Sandwich, a low-carb (keto) lunch idea that replaces a wheat wrap for a lettuce wrap. Just 5 ingredients, and less than 10 minutes to make!Chicken Club Lettuce Wraps

Crisp, cool and delicious, I love lettuce wraps! I have been making this BLT Lettuce Wrap for years, a few more favorites are these Asian Chicken Lettuce Wraps and these Steak Taco Lettuce Wraps, just to name a few!

Here on Long Island, most bagel stores and delis will actually make you a lettuce wrap replacing the wrap with lettuce and fill it with everything from tuna salad, egg salad, cold cuts, you name it! They wrap it really tight in parchment paper so it’s easy to eat on the go.

I’ve been eating mostly low-carb lately during the week, and saving my carbs for the weekend (80/20) and was craving a chicken club. Usually it’s layered between three slices of toasted white bread, but I’ll be honest, I didn’t miss the bread at all. The Iceburg lettuce gives it lots of crunch, and tastes delish!

How To Make A Lettuce Wrap Sandwich

Rolling the wrap can be tricky the first time, but it gets easier as you go. The trick is to layer the lettuce and fillings on parchment, then use the parchment to guide you and roll all together, tucking the sides in as you roll. Once you roll it, cut the wrap in half with a serrated knife and you are ready to eat! My friend Lexi made a helpful video, I recommend you check it out!

Chicken Club Lettuce Wrap Sandwich, a low-carb (keto) lunch idea that replaces a wheat wrap for a lettuce wrap. Just 5 ingredients, and less than 10 minutes to make!Chicken Club Lettuce Wrap Sandwich, a low-carb (keto) lunch idea that replaces a wheat wrap for a lettuce wrap. Just 5 ingredients, and less than 10 minutes to make!Chicken Club Lettuce Wrap Sandwich, a low-carb (keto) lunch idea that replaces a wheat wrap for a lettuce wrap. Just 5 ingredients, and less than 10 minutes to make!

Chicken Club Lettuce Wrap Sandwich, a low-carb (keto) lunch idea that replaces a wheat wrap for a lettuce wrap. Just 5 ingredients, and less than 10 minutes to make!

Chicken Club Lettuce Wrap Sandwich, a low-carb (keto) lunch idea that replaces a wheat wrap for a lettuce wrap. Just 5 ingredients, and less than 10 minutes to make!
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4.40 from 28 votes
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Chicken Club Lettuce Wrap Sandwich

274 Cals 26 Protein 4.5 Carbs 17 Fats
Prep Time: 5 mins
Cook Time: 5 mins
Total Time: 10 mins
Yield: 1 serving
COURSE: Lunch
CUISINE: American
Chicken Club Lettuce Wrap Sandwich, a low-carb (keto) lunch idea that replaces a wheat wrap for a lettuce wrap. Just 5 ingredients, and less than 10 minutes to make!

Ingredients

  • 1 head iceberg lettuce, cored and outer leaves removed
  • 1 tablespoon mayo, I love Sir Kensington (check labels for W30)
  • 3 ounces about 6 slices organic chicken or turkey breast
  • 2 strips center cut bacon, cooked and cut in half (check labels for W30)
  • 2 thin slices tomato
  • 1 piece of parchment paper, about 14" x 14"

Instructions

  • Place the parchment paper down on your work surface.
  • Layer 6 to 7 large leaves of lettuce in the middle of parchment paper so that you create a lettuce base about 9 inches by 10 inches.
  • Spread the mayo in the center of the lettuce wrap.
  • Layer with the chicken or turkey, bacon and tomato.
  • Starting with the end closest to you, roll the lettuce wraps jelly roll style using the parchment as your base as tight as possible.
  • Halfway through rolling, tuck the ends of the wraps towards the middle.
  • Continue to roll the lettuce wrap, keeping it as tight as possible and using the parchment paper to guide you.
  • When it is completely wrapped, roll the remainder of the parchment around the lettuce tightly.
  • Using a serrated knife, cut the lettuce wrap almost completely, leaving a small piece of the parchment intact to help hold it together.

Nutrition

Serving: 1wrap, Calories: 274kcal, Carbohydrates: 4.5g, Protein: 26g, Fat: 17g, Saturated Fat: 3.5g, Cholesterol: 73mg, Sodium: 375mg, Fiber: 1.5g, Sugar: 2g
WW Points Plus: 8
Keywords: Chicken Club Lettuce Wrap Sandwich, chicken lettuce wraps, chicken lettuce wraps recipe, how to make lettuce wraps, lettuce wraps

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85 comments

  1. It was a little bit of a disaster and you can find wraps that are 50 calories and loaded with good stuff like flax and chia that work better and are sturdier than the lettuce.

    if you dont have perfect lettuce leaves then this really doesnt come out or you end up making a mess. if it isnt overly overlapped then the fillings escape and your wrap rips nd if it is too overlapped you have a lettuce burrito.

    Good flavors but in my opinion you can skip the lettuce and just do a low cal wrap.

  2. I can’t wait to try these recipes!
    Thank you!

  3. Thank you for giving me the chance to receive your recipes

    Regards 
     Maryrose

  4. I just made a lettuce wrap with whole romaine leaves, and it was a little tricky getting the edges folded in, but it worked. I’m not taking the sandwich anywhere except across the room to eat it — LOL — so a tight wrap of paper wasn’t a necessity. I wanted to try this but, alas, had no bacon left in the house, so added a handful of shredded carrots and some salted sunflower seeds, and it was quite satisfying. I’ll do this again, with different fillings. The options are unlimited. OH, the video was a BIG help in seeing how to roll the paper so it stayed on the outside and didn’t become part of the filling!.

  5. I just made this today, and it was delicious. I don’t like mayo by itself, so I used a pesto aioli (half tbsp each of pesto and mayo).

  6. Lettuce wraps are great and yours looks delicious! 

  7. I was struggling with enjoying lettuce wraps until I came across this recipe.  I love the crispness of the iceberg and that you can fill it with anything you are craving at the moment.  Also, it feels like take out because it’s wrapped in paper. 

  8. How do you keep your lettuce from going bad?

    • Clean your lettuce, let dry, put a folded paper towel in bottom of container, add lettuce, put a folded paper towel on top, seal well with lid, lasts 1-2 weeks!

  9. This is a perfect lunch item! I used hummus instead of mayo, but the bacon slices made it feel so decadent, while still being a lettuce wrap! I didn’t have parchment paper, so used aluminum foil in its place, and it worked great!

  10. To be honest, I wasn’t expecting much – but it was quite yummy! Two thumbs up!

  11. OK, I make this all the time and it’s my favorite…but I just pan fried up a little pastrami that I had gotten in a butcher box and it is NEXT. LEVEL. So good! A nice little change if this recipe is a staple for lunch like it is for me!

  12. Its a kitty recipes are in english language

  13. Are you finding that the low carb during the week is working out pretty well?

  14. This was delicious!

  15. Iceberg is perfect for this – yes, it has no nutritional value, but its crispness makes it a better sub for a carb-heavy tortilla wrap. No nutritional value, but also no carbs. I totally get why it’s used.

  16. Delish!!! I added onion and mustard…soooo good!!! Thank you Gina!!!