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Garlic Roasted Cauliflower with Toasted Asiago Bread Crumbs

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This delicious garlic roasted cauliflower is topped with toasted asiago bread crumbs, is a tasty side dish for anything you’re cooking!

Cauliflower, tossed with a little olive oil, garlic, salt and pepper then roasted in the oven transforms this powerful cruciferous vegetable into a nutty, delicious side dish, especially when topped with toasted bread crumbs.

Garlic Roasted Cauliflower with Crumbs

The cauliflower is tossed with a little olive oil, garlic, salt and pepper then roasted in the oven which gives it a nutty flavor that’s so good, especially when topped with toasted bread crumbs. If you want more cauliflower recipes, this Roasted Broccoli and Cauliflower is also a great option.

You can even add a little color to your plate by choosing a hue other than white—cauliflower now comes in a variety of colors from orange to green to purple. Not only does it contain disease-fighting antioxidants, but it also offers a healthy helping of vitamin C, folate and fiber.

Makeup!

A few weeks ago, I traded in my apron for some heels and slimming jeans as part of a photo shoot for Jones New York. I was transformed from by the magic of Gregg @greggmakeupnyc who’s celebrity list is quite extensive, I knew I was in good hands.

I’ve been on sets of photo shoots before because pre-Skinnytaste I worked as a graphic designer, but getting to sit in the hair and makeup chair, and having a stylist dress me was a whole lot more fun!

You can see the final image below, I am wearing their slimming denim jeans with a pretty blouse. This was part of an online campaign where they photographed three other bloggers; a chef, a decorator and a stylist.

This was so much fun, and quite different than spending the day in my kitchen. And what’s a girl to do in NYC when all dressed up, with their hair and makeup done? Go shopping of course! I stopped for lunch, and did some prop shopping before heading to the Union Square Greenmarket where I picked up a beautiful head of cauliflower.

After a day in the city, I was happy to get home to my family and make them a delicious meal – Garlic Lover’s Roast Beef with this roasted cauliflower, the perfect ending to a great day.

Skinnytaste High Protein cookbook protein

Garlic Roasted Cauliflower with Toasted Asiago Bread Crumbs

5 from 5 votes
3
Cals:130
Protein:5
Carbs:11.5
Fat:7.5
Fiber:3
Cauliflower, tossed with a little olive oil, garlic, salt and pepper then roasted in the oven transforms this powerful cruciferous vegetable into a nutty, delicious side dish, especially when topped with toasted bread crumbs.
Course: Side Dish
Cuisine: American
Cauliflower, tossed with a little olive oil, garlic, salt and pepper then roasted in the oven transforms this powerful cruciferous vegetable into a nutty, delicious side dish, especially when topped with toasted bread crumbs.
Total: 30 minutes
Yield: 6 servings
Serving Size: 1 cup

Ingredients

  • 1 1 1/2 lb head of cauliflower, cut into florets (about 6 heaping cups)
  • 5 - 6 cloves garlic, smashed
  • 2 tbsp olive oil
  • salt and fresh cracked pepper, to taste

For the topping:

  • 1 tbsp olive oil
  • 1 small onion, finely diced
  • 1 large clove garlic, crushed
  • 1/3 cup seasoned breadcrumbs
  • 2 tbsp shredded Asiago cheese
  • 1 tsp fresh thyme, or fresh herb of your choice

Instructions

  • Preheat oven to 450°F.
  • Place the cauliflower and garlic on a large baking sheet and toss with the oil, salt, and pepper.
  • Bake until tender and browned, about 22 - 25 minutes, tossing every 6-8 minutes.
  • Meanwhile, heat a medium-sized skillet over medium heat.
  • Add the oil, then the onion and sauté about 3 minutes, stirring occasionally.  Add the garlic and sauté until the onions become golden brown.
  • Reduce heat to low, add breadcrumbs; sauté until the breadcrumbs are light golden brown, about 3 to 5 minutes, stirring frequently, careful not to burn.
  • Turn off heat and stir in the thyme. When cool, add asiago cheese.
  • When the cauliflower is ready, remove from oven and top with the toasted bread crumbs.

Last Step:

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Nutrition

Serving: 1 cup, Calories: 130 kcal, Carbohydrates: 11.5 g, Protein: 5 g, Fat: 7.5 g, Sodium: 191 mg, Fiber: 3 g, Sugar: 0.5 g

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