High Protein Meals

If you’re trying to hit your protein goals without sacrificing flavor, you’re in the right place. This collection of high-protein recipes includes everything from satisfying breakfasts and lunches to easy dinners and high-protein snacks you’ll actually look forward to eating.

I’ve personally been focusing on eating more protein since 2020, and along the way I’ve learned what really works—both for nutrition and for flavor. So many of you asked how I get enough protein throughout the day that it inspired me to write my cookbook, Skinnytaste High Protein, which features over 100 recipes with 30 grams of protein or more.

In the meantime, explore these high-protein recipes below.

The Latest High Protein Meals » Page: 17

Peanut Butter Oatmeal Protein Cookies
7

Protein Cookies with Chocolate Chips

30 mins
Breakfast lovers, jazz up your mornings with this Meal Prep Breakfast Taco Scramble, made with potatoes, turkey taco meat, scrambled eggs and salsa (cheese is optional!) perfect to make ahead for breakfast for the week!
3

Meal Prep Breakfast Taco Scramble

1 hr
Salsa Verde Chicken Bowl
0

Easiest Salsa Verde Chicken (Slow cooker or Instant Pot)

2 hrs 5 mins
Chicken Breast with Hot Cherry Peppers
3

Chicken Breast with Hot Cherry Peppers

45 mins
Crockpot Italian Sloppy Joe
10

Crock Pot Italian Sloppy Joes

4 hrs 10 mins
Crispy, spicy Air Fryer Buffalo Chicken Nuggets are perfect for the big game or enjoy them for lunch, or dinner.
2

Air Fryer Buffalo Chicken Nuggets

21 mins
Mushroom-Spinach Scrambled Eggs
2

Mushroom-Spinach Scrambled Eggs

15 mins
Tuna Egg Salad
3

Tuna Egg Salad

15 mins
Spaghetti Squash Pizza Crust
9

Spaghetti Squash Crust Pizza

1 hr
salad with taco meat
4

Taco Salad (Perfect for Meal Prep)

30 mins
Drunken Mussels in white wine
4

Drunken Mussels

25 mins
Did you eat too much stuffing and pumpkin pie this Thanksgiving? Here's a wonderful Fall cobb salad to use up any of that leftover turkey if you're looking for a meal that will be filling yet light.
11

Leftover Turkey Harvest Cobb Salad

30 mins
Turkey Mashed Sweet Potato Pot Pie
5

Turkey Pot Pie with Sweet Potato Topping

1 hr 20 mins
Breaded Turkey Cutlets with Parmesan Crust
3

Turkey Cutlets with Parmesan Crust

25 mins
Breaded Chicken Breast topped with a Mediterranean Salad
8

Air Fryer Chicken Milanese with Mediterranean Salad

30 mins
Tofu Stir Fry with Veggies over rice
3

Tofu Stir Fry with Vegetables

30 mins
Cilantro Lime Chicken Breast
0

Cilantro Lime Chicken Breast (Grilled or Air Fryer)

1 hr 20 mins
Spicy Sriracha Tofu Rice Bowls
6

Spicy Sriracha Tofu Rice Bowls (Air Fryer or Oven)

30 mins
Banana Nut Protein Oats
3

Banana Nut Protein Oats

10 mins
Portuguese Seafood Stew
4

Portuguese Seafood Stew

25 mins