Eggs with Scallions and Tomatoes

Huevos Pericos are a typical Colombian breakfast typically eaten with arepa and hot cup of cocoa. The smell of sauteed scallions and tomatoes really brings me back whenever I make this for breakfast.

This is typically made with whole eggs, but I did a combination of eggs and egg whites to lighten this up. Brew yourself a nice cup of cocoa and enjoy!

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Eggs with Scallions and Tomatoes

Ingredients:

  • 2 large eggs
  • 3 large egg whites
  • 4 diced scallions
  • 1 large diced tomato
  • 1 tsp olive oil
  • salt and pepper

Directions:

  1. Heat olive oil in a frying pan on a medium-low flame and add scallions and tomatoes.
  2. Mix eggs in a bowl and season with salt and pepper.
  3. Add the eggs to the frying pan and stir as they cook 2-3 minutes.

Nutrition Information

Yield: 2 servings, Serving Size: 1/2

  • Amount Per Serving:
  • Freestyle Points: 1
  • Points +: 4
  • Calories: 155 calories
  • Total Fat: 7.7g
  • Saturated Fat: g
  • Cholesterol: mg
  • Sodium: mg
  • Carbohydrates: 8.5g
  • Fiber: 2.3g
  • Sugar: g
  • Protein: 13.9g
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