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This classic pumpkin roll recipe is made lighter than traditional recipes with a delicious pumpkin spiced sponge cake and a light cream cheese filling.

Pumpkin Roll, Lightened Up
Vegetarian Meals
September 25, 2019
This simple Eggplant and Tomato Sauce is delicious, made with diced eggplant stewed in tomatoes and garlic. I love it served over pasta but it's also great as a side dish on it's own.

Eggplant and Tomato Sauce
Dairy FreeFreezer MealsGluten FreeKeto RecipesKid FriendlyLow CarbPaleoUnder 30 MinutesVegetarian MealsWhole 30 Recipes
September 23, 2019
Air Fryer Bacon Wrapped Scallops are so easy, made with just two ingredients! Elegant enough to impress guests yet easy enough to make any weeknight for your family.

Air Fryer Bacon Wrapped Scallops
Air FryerDairy FreeGluten FreeKeto RecipesKid FriendlyLow CarbUnder 30 MinutesWhole 30 Recipes
September 19, 2019
Slow Cooker Pork Carnitas or Mexican Pulled Pork is the best Mexican pork recipe whether you stuff it into a tortilla, taco or turn it into a burrito bowl!

Slow Cooker Pork Carnitas (Mexican Pulled Pork)
Freezer MealsGluten FreeKeto RecipesLow CarbSlow Cooker Recipes
September 17, 2019
Mashed Cauliflower is essentially a creamy cauliflower puree that makes a delicious low-carb or keto alternative to mashed potatoes.

Mashed Cauliflower
Gluten FreeKeto RecipesKid FriendlyLow CarbUnder 30 MinutesVegetarian Meals
September 16, 2019
Garlic Lovers Roast Beef is my family's favorite roast beef recipe, so flavorful and loaded with garlic as the name implies.

Garlic Lovers Roast Beef
Dairy FreeGluten FreeKeto RecipesKid FriendlyLow CarbPaleoWhole 30 Recipes
September 8, 2019

Spinach Tortellini en Brodo (in Broth)
Kid FriendlyUnder 30 MinutesVegetarian Meals
September 5, 2019
Wilted Baby Spinach with Garlic and Oil is my favorite way to prepare this easy side dish.

Wilted Baby Spinach with Garlic and Oil
Dairy FreeGluten FreeKeto RecipesKid FriendlyLow CarbPaleoUnder 30 MinutesVegetarian MealsWhole 30 Recipes
August 28, 2019
This is a veggie burger that even hearty meat-eaters will love! Made with beans, oats, brown rice, beets and a whole lot of spices, this veggie burger is a real crowd pleaser.

Houston’s Veggie Burger
Dairy FreeFreezer MealsGluten FreeVegetarian Meals
August 26, 2019
https://amzn.to/2ZkflON

Burma Superstar Chicken Dal Curry
Dairy FreeFreezer MealsGluten FreePressure Cooker Recipes
August 21, 2019
Spicy Tuna Poke Bowls made with chunks of fresh tuna, avocado, cucumbers, spicy mayo, scallions cut on the bias served on a bed of steamed rice.

Spicy Tuna Poke Bowls
Dairy FreeGluten FreeUnder 30 Minutes
August 20, 2019
These easy BLT Roll Ups with Turkey and Avocado are delicious and perfect for school lunch.

BLT Roll Ups with Turkey and Avocado
Kid FriendlyUnder 30 Minutes
August 14, 2019
Orecchiette Pasta with Sausage and Broccoli Rabe uses chicken sausage in place of pork and a whole lot of garlic! This lightened up version will not disappoint!!

Orecchiette with Sausage and Broccoli Rabe
Gluten FreeUnder 30 Minutes
August 13, 2019
This quick Chicken and Zucchini Stir Fry is delicious, made with chicken breast, zucchini and an easy stir fry sauce.

Chicken Zucchini Stir Fry
Dairy FreeGluten FreeKid FriendlyUnder 30 Minutes
August 9, 2019
A foolproof method for making perfect, fluffy quinoa in the Instant Pot for adding to salads, bowls and so much more.

How To Make Perfect Quinoa in the Instant Pot
Dairy FreeGluten FreeUnder 30 MinutesVegetarian Meals
August 1, 2019
Deliciously Baked Corn and Crab Cakes made with lump crab and sweet summer corn. Bake them in the oven or air fryer!

Baked Corn and Crab Cakes
Air FryerKid Friendly
July 26, 2019
Lobster Rolls scream summer to me! Made with chunks of chilled lobster tossed with celery, shallots, chives, light mayonnaise and a little lemon zest served on a hot dog bun – delicious!

Lobster Rolls
Kid FriendlyUnder 30 Minutes
July 25, 2019
Tzatziki Fish Tacos have a Greek twist! Crisp breaded fish fillets served on tortillas topped with tzatziki sauce made with Greek yogurt, cucumbers and fresh herbs.

Tzatziki Fish Tacos
Air FryerKid Friendly
July 23, 2019
These easy, low-carb Buffalo Shrimp Lettuce Wraps are spicy, light and delicious topped with celery and blue cheese or ranch dressing.

Buffalo Shrimp Lettuce Wraps
Gluten FreeKeto RecipesKid FriendlyLow CarbUnder 30 Minutes
July 16, 2019
Crisp, golden, delicious Air Fryer Chicken Milanese with Baby Arugula and lemon wedges is one of my favorite dinner recipes!

Air Fryer Chicken Milanese with Baby Arugula
Air FryerGluten FreeKid FriendlyUnder 30 Minutes
July 15, 2019
This Buttermilk-Marinated Air Fryer Whole Roasted Chicken comes out unbelievably juicy and delicious. It's so easy to make, just 3 ingredients!

Buttermilk Marinated Air Fryer Whole Roasted Chicken
Air FryerGluten FreeKeto RecipesKid FriendlyLow Carb
July 8, 2019

Perfectly Grilled Zucchini Recipe
Dairy FreeGluten FreeKeto RecipesKid FriendlyLow CarbPaleoUnder 30 MinutesVegetarian MealsWhole 30 Recipes
July 2, 2019

Zesty Lime Shrimp and Avocado Salad
Dairy FreeGluten FreeKeto RecipesKid FriendlyLow CarbPaleoUnder 30 MinutesWhole 30 Recipes
June 25, 2019

Mexican Shrimp Diablo
Gluten FreeUnder 30 Minutes
June 20, 2019
This Salmon Avocado Salad is made with my two favorite super foods – avocado and wild salmon. I could eat this every day!

Salmon Avocado Salad
Dairy FreeGluten FreeKeto RecipesLow CarbPaleoUnder 30 MinutesWhole 30 Recipes
June 19, 2019

Campfire Dinner Meatloaf Foil Packets
June 18, 2019
Chimichangas, deep-fried burritos popular in Tex-Mex cuisine, are seriously delicious, but usually dripping in grease and loaded with calories. These lighter chicken, green chile, and pepper Jack cheese Chimichangas are a much healthier twist on the classic.

Chicken Chimichangas (Air Fryer or Baked)
Air FryerKid Friendly
June 11, 2019
Air Fryer Boneless Chicken Breasts, no breading

Air Fryer Chicken Breast – So Juicy, No Breading!
Air FryerDairy FreeGluten FreeKeto RecipesKid FriendlyLow CarbMeal Prep RecipesWhole 30 Recipes
June 9, 2019
These juicy, Turkey Burgers Stuffed with cheese are simple and delicious! Instead of topping your turkey burger with cheese, they're stuffed it stays melted and gooey.

Easy Inside Out Turkey Cheeseburgers
Kid FriendlyUnder 30 Minutes
June 7, 2019

Air Fryer Asian-Glazed Boneless Chicken Thighs
Air FryerDairy FreeKeto RecipesKid FriendlyLow CarbUnder 30 Minutes
June 5, 2019
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