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Kale and Potato Soup with Turkey Sausage is an easy, hearty soup made with kale, potatoes, carrots and turkey or chicken sausage.

Kale and Potato Soup with Turkey Sausage

Dairy FreeFreezer MealsGluten FreeKid FriendlyMeal Prep RecipesWhole 30 Recipes
February 19, 2019
Halal Food Cart inspired chicken served over a big salad of lettuce and tomatoes drizzled with a yummy white sauce.

Food Cart-Style Chicken Salad with White Sauce

Gluten FreeKid FriendlyLow CarbMeal Prep Recipes
February 8, 2019
Chicken Taco Chili, made with chicken, beans, corn and tomatoes seasoned with taco seasoning is one of my most popular slow cooker recipes, which I just remade for Instant Pot after several requests! This recipe couldn’t be easier, made with ingredients you probably already have in your pantry.

Instant Pot Chicken Taco Chili

Dairy FreeFreezer MealsGluten FreeKid FriendlyPressure Cooker Recipes
February 7, 2019
For a quick and easy weeknight stir-fry, you will love this Asian honey garlic shrimp recipe! It's sweet, spicy, savory, and so good!!

Honey Garlic Shrimp

Dairy FreeGluten FreeUnder 30 Minutes
February 6, 2019
These Buffalo Chicken Egg Rolls, filled with shredded boneless chicken breast, carrots, scallions, hot sauce and blue cheese make the perfect appetizer! Bake them in the oven or air fryer!

Buffalo Chicken Egg Rolls

Air FryerFreezer MealsKid Friendly
January 29, 2019
Jalapeno Poppers meet Nachos in this fun, low-carb twist on two classic appetizers, perfect for sharing with your friends this SUPERBOWL!

Jalapeno Popper “Nachos”

Gluten FreeKeto RecipesLow Carb
January 28, 2019
This Slow Cooker Buffalo Chicken Dip has everything you love about buffalo wings, only made into a dip – the perfect party appetizer, no messy hands!

Buffalo Chicken Dip (Slow Cooker, Oven and Instant Pot Directions)

Gluten FreeKeto RecipesLow CarbSlow Cooker Recipes
January 25, 2019
I lightened up this popular French chicken dish known as Poulet Au Vinaigre, which is made with chicken thighs and shallots cooked in red wine vinegar and white wine.

Chicken Thighs with Shallots in Red Wine Vinegar (Poulet Au Vinaigre)

Freezer MealsGluten FreeKeto RecipesKid FriendlyLow Carb
January 23, 2019
This easy Fish Florentine recipe, made with a pan seared firm white fish served on a creamy bed of spinach feels like something you would order out in a fancy restaurant!

Fish Florentine – The BEST Fish Recipe!

Freezer MealsGluten FreeKeto RecipesKid FriendlyLow CarbUnder 30 Minutes
January 20, 2019
Red Lentil Soup with Spinach is a delicious, Middle Eastern inspired Lentil Soup, made with red lentils, turmeric, spinach, carrots and lemon. It's golden in color, and very easy to make and leftovers are freezer-friendly.

Red Lentil Soup with Spinach

Dairy FreeGluten FreeKid FriendlyPressure Cooker RecipesVegetarian Meals
January 15, 2019
Cheesy Rotisserie Chicken Enchilada Skillet

Cheesy Rotisserie Chicken Enchilada Skillet

Freezer MealsGluten FreeKid FriendlyUnder 30 Minutes
January 14, 2019
This quick and easy Chicken Parmesan is the answer to your weeknight dreams!! And since it's made in the Instant Pot, it's ready in minutes!

Instant Pot Chicken Parmesan

Gluten FreeKeto RecipesKid FriendlyLow CarbPressure Cooker RecipesUnder 30 Minutes
January 10, 2019
This Chicken and Avocado Soup with lime, scallions and cilantro is my go-to when I want comfort food with Latin flavors.

Chicken and Avocado Soup

Dairy FreeFreezer MealsGluten FreeKeto RecipesKid FriendlyLow CarbPaleoUnder 30 MinutesWhole 30 Recipes
January 8, 2019
This quick and easy Indian-inspired skillet dish, is a low-carb take on Chicken Biryani, made with riced cauliflower in place of rice. It's also Keto, gluten-free and Whole30 compliant.

Cauliflower Rice Chicken Biryani

Dairy FreeGluten FreeKeto RecipesLow CarbPaleoUnder 30 MinutesWhole 30 Recipes
January 4, 2019
This delicious Turkey Taco Salad is perfect to meal prep, to make ahead for lunch for the week!

Taco Salad Meal Prep

Gluten FreeKeto RecipesLow CarbMeal Prep RecipesUnder 30 Minutes
January 2, 2019
This simple Baked Salmon dish is made with fresh lemon, and lots of fresh herbs such as dill, parsley, chives.

Baked Salmon with Fresh Herbs

Dairy FreeGluten FreeKeto RecipesLow CarbUnder 30 MinutesWhole 30 Recipes
December 21, 2018
Bacon wrapped chicken bites are the easiest appetizer, made with just TWO ingredients. Using the air fryer, the bacon comes out crisp on the outside, and the chicken juicy and tender inside.

Air Fryer Bacon Wrapped Chicken Bites

Air FryerDairy FreeGluten FreeKeto RecipesKid FriendlyLow CarbPaleoUnder 30 MinutesWhole 30 Recipes
December 10, 2018
Braised Chicken Thighs with Mushrooms and Leeks is the perfect cold weather comfort food.

Braised Chicken Thighs with Mushrooms and Leeks

Gluten FreeKid Friendly
December 4, 2018
This easy no-boil baked manicotti pasta dish, known as Cannelloni is stuffed with ricotta, parmesan, mozzarella and lean ground beef, then covered in sauce and cheese. Perfect for the holidays, for to bring to a potluck or to enjoy any night of the week!

Baked Beef and Cheese Manicotti (Cannelloni)

Gluten FreeKid Friendly
December 2, 2018
These quick and easy baked sea scallops are topped with panko and Parmesan in a simple lemon-butter sauce.

Baked Scallops

Gluten FreeKid FriendlyUnder 30 Minutes
November 30, 2018
These Leftover Turkey Pot Pie Empanadas, or hand pies are a delicious way to use up your leftover Thanksgiving turkey!

Leftover Turkey Pot Pie Empanadas

Air FryerKid Friendly
November 21, 2018
An easy Fall foil packet dinner made with spicy chicken Andouille sausage, Brussels sprouts and butternut squash. It's the perfect balance of spicy, smokey and sweet in every bite!

Spicy Sausage, Brussels and Butternut Foil Packets

Freezer MealsGluten FreeMeal Prep RecipesWhole 30 Recipes
November 13, 2018
Slow Cooker Turkey Breast with Gravy is an easy way to prepare turkey breast that doesn't require too much fuss!

Slow Cooker Turkey Breast with Gravy

Dairy FreeKid FriendlySlow Cooker Recipes
November 9, 2018
Cheeseburger Soup is a rich and cheesy bowl of comfort food made on the lighter side. It's quick and easy, loaded with turkey and potatoes in every bite!

Cheeseburger Soup

Gluten FreeKid FriendlyPressure Cooker RecipesUnder 30 Minutes
November 6, 2018
These Shrimp Fajita Bowls are a tasty and easy dinner that your whole family will love! Served over a bed of cilantro-lime rice with peppers and onions, avocado and salsa.

Shrimp Fajita Bowls

Dairy FreeGluten FreeKid FriendlyUnder 30 Minutes
November 5, 2018
Turkey Pumpkin Chili is the perfect Fall dish made with ground turkey, tomatoes, canned pumpkin, white beans and spinach.

Turkey Pumpkin Chili

Dairy FreeFreezer MealsGluten FreeKid Friendly
October 25, 2018
This Turkey Sweet Potato Chili is so good, you might want to double the recipe!! It's made with no beans, but you can of course add them if you wish!

No Bean Turkey and Sweet Potato Chili

Dairy FreeFreezer MealsGluten FreeKid FriendlyPaleoPressure Cooker RecipesUnder 30 MinutesWhole 30 Recipes
October 18, 2018
Turkey Pumpkin White Bean Chili made in the Slow Cooker or Instant Pot!

Turkey Pumpkin White Bean Chili (Slow Cooker or Instant Pot)

Freezer MealsGluten FreeKid FriendlyPressure Cooker RecipesSlow Cooker Recipes
October 11, 2018
Houston’s (Lightened-Up) Kale Salad with Peanut Vinaigrette is satisfying, made with a combo of grilled chicken, kale, cabbage, carrots, peanuts, scallions, cilantro and mint tossed in a light peanut-sesame dressing.

Houston’s Grilled Chicken Kale Salad with Peanut Vinaigrette

Gluten FreeUnder 30 Minutes
October 4, 2018
Stuffed Turkey Breasts with Butternut Squash and Figs is a wonderful One-Pan Fall dish. This is also Whole30 compliant as well as gluten-free, low-carb, keto and Paleo.

Stuffed Turkey Breasts with Butternut Squash and Figs

Dairy FreeGluten FreePaleoWhole 30 Recipes
September 22, 2018
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