9

Spicy Gochujang Tofu Bowl (Vegan, Gluten-Free)

• DF
• HP
• HF
• MP
• V

25 mins

7 Day Healthy Meal Plan (Feb 20-26)

5

Chicken Divan

• FM
• GF
• HP

1 hr 15 mins

3

Air Fryer Breaded Cubed Steak

• AF
• DF
• HP
• Q

25 mins

6

Chicken Tenders Parmesan

• HP
• KF

35 mins

0

Perfect Filet Mignon for Two

• DF
• GF
• LC
• Q
• W

20 mins

2

High Protein Egg White Muffins with Turkey Bacon

• GF
• HP
• LC
• MP

50 mins

3

Buffalo Chicken Dip

• GF
• LC
• SC
• Q

40 mins

7 Day Healthy Meal Plan (Feb 13-19)

5

Chocolate Brownie Date Balls

• DF
• GF
• Q
• V

15 mins

3

Baked Buffalo Chicken Jalapeño Poppers

• GF

45 mins

0

Buffalo Chicken Lettuce Wraps (Slow Cooker, Instant Pot)

• DF
• GF
• LC
• PC
• SC
• W

4 hrs

10

Loaded Nachos with Ground Turkey, Beans and Cheese

• GF
• HP
• KF
• Q

25 mins

4

Air Fryer Egg Salad

• AF
• DF
• GF
• LC
• Q
• V

20 mins

4

Stuffed Buffalo Chicken Breasts

• FM
• GF

45 mins

5

5-Minute Microwave Salmon Rice Bowl with Bok Choy

• DF
• GF
• HP
• HF
• Q

6 mins

4

Pasta Fagioli (Pasta and Beans)

• DF
• FM
• GF
• HF
• KF
• PC
• Q
• V

35 mins

7 Day Healthy Meal Plan (Feb 6-12)

0

Buffalo Chicken Meatballs

• LC
• Q

35 mins

2

Raw Beet Salad with Apples and Carrots

• DF
• GF
• Q
• V

10 mins