7 Day Healthy Meal Plan (May 10-16)

4

Salmon Fried Rice

• DF
• GF
• Q

25 mins

1

Quick and Delicioso Cuban Style Black Beans

• DF
• GF
• HF
• Q
• V

25 mins

7 Day Healthy Meal Plan (May 3-9)

6

Strawberries and Yogurt Whipped Cream

• GF
• KF
• Q
• V

15 mins

1

Air Fryer Bacon Wrapped Pork Tenderloin

• AF
• DF
• GF
• HP
• KF
• LC
• Q
• W

30 mins

7 Day Healthy Meal Plan (April 26-May 2)

0

Turkey Picadillo

• DF
• FM
• GF
• HP
• KF
• LC
• MP
• Q
• W

30 mins

6

Farro Salad with Feta, Cucumbers and Sun Dried Tomatoes

• HF
• Q
• V

30 mins

2

Easy (10-minute) Waffled Salmon Cakes

• DF
• GF
• LC
• MP
• Q

15 mins

Mother’s Day Gift Ideas

7 Day Healthy Meal Plan (April 19-25)

3

Coconut-Poached Chicken with Bok Choy and Mushrooms

• DF
• GF
• Q
• W

30 mins

2

Italian Ground Turkey Meatball Sheet Pan Dinner

• DF
• GF
• HP
• HF
• MP

1 hr

7 Day Healthy Meal Plan (April 12-18)

9

Ahi Tuna Poke Stacks

• DF
• GF
• HP
• HF
• Q

20 mins

7

Navel Orange Salad with Avocado

• DF
• GF
• HF
• Q
• V
• W

15 mins

7 Day Healthy Meal Plan (April 5-11)

2

Asparagus and Feta Tartlet with Phyllo Crust

• V

50 mins

2

Spring Green Pea Soup with Fresh Herbs

• GF
• HF
• Q
• V

15 mins