3

Asparagus and Swiss Cheese Frittata

• GF
• LC
• Q
• V

40 mins

5

Arroz Congri (Cuban Rice and Black Beans)

• DF
• GF
• HF
• V

35 mins

5

Mayo-less Tuna Pasta Salad

• GF
• HP
• MP
• Q

10 mins

0

Grilled Flank Steak with Black Bean and Corn Salsa

• DF
• GF
• HP
• Q

30 mins

7 Day Healthy Meal Plan (June 7-13)

7

Grilled Chicken, Strawberry, Avocado Salad with Citrus Dressing

• DF
• GF
• HF
• LC
• MP

55 mins

2

Shrimp Egg Rolls (Air Fryer or Baked)

• AF
• DF
• Q

25 mins

4

Chicken and Broccoli Recipe

• DF
• GF
• HP
• LC
• Q

30 mins

7 Day Healthy Meal Plan (May 31-June 6)

6

Lobster Roll Pasta Salad

• Q

25 mins

5

Triple Berry Crisp

• GF
• KF
• V

55 mins

5

Air Fryer Chicken Sandwich with Sriracha Mayo

• AF
• HF
• KF

6 hrs 33 mins

6

Ambrosia Fruit Salad

• GF
• KF
• Q

15 mins

7 Day Healthy Meal Plan (May 24-30)

5

Quinoa Salad with Kale, Cranberries and Mint

• DF
• GF
• MP
• V

25 mins

7 Day Healthy Meal Plan (May 17-23)

0

Oatmeal Berry Smoothie Bowl

• DF
• HF
• KF
• MP
• Q
• V

10 mins

0

Skillet Cajun Spiced Fish with Tomatoes

• DF
• GF
• HP
• LC
• Q

25 mins

1

Bisteces a la Mexicana (Mexican Style Beef Stew)

• DF
• GF

1 hr 55 mins

7

Cheeseburger Crunch Wrap

• AF
• HP
• HF
• KF
• LC
• Q

20 mins