Ambrosia

5 Freestyle Points 163.2 Calories

Ambrosia is a creamy fruit salad traditionally made with pineapple, coconut, fruit cocktail, heavy cream and walnuts. Heaven! Here is my skinnier version without all the fat.

I have been craving this for weeks and couldn’t wait to make it, I used fresh berries and fresh pineapple and replaced the heavy cream with cool whip light. A perfect summertime dessert to serve at a backyard barbecue.

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Skinny Ambrosia Salad

5 Freestyle Points 163.2 calories

Ingredients:

  • 1 cup mandarin oranges
  • 1 cup fresh pineapple, diced
  • 1 cup blueberries
  • 1 cup blackberries
  • 1.5 cup strawberries, sliced
  • 2 medium bananas, sliced
  • 1/2 cup chopped walnuts
  • 4 tbsp sweetened shredded coconut flakes
  • 1 cup mini marshmallows
  • 8 oz cool whip light

Directions:

  1. Combine fruit with cream, coconut, and marshmallows.
  2. Chill for 2 hours and serve.
  3. Top with nuts.

Nutrition Information

Yield: 11 servings, Serving Size: 1 cup

  • Amount Per Serving:
  • Freestyle Points: 5
  • Points +: 5
  • Calories: 163.2 calories
  • Total Fat: 7.2g
  • Saturated Fat: g
  • Cholesterol: mg
  • Sodium: 13.2mg
  • Carbohydrates: 25.9g
  • Fiber: 3g
  • Sugar: 14g
  • Protein: 1.6g
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posted May 30, 2009 by Gina
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