Rainbow Fruit Skewers with Yogurt Fruit Dip

2 Freestyle Points 65.4 Calories

Rainbow Fruit Skewers with Yogurt Fruit Dip ā€“ A healthy snack or dessert for kids and adults alike!

Rainbow Fruit Skewers with Yogurt Fruit Dip ā€“ A healthy snack or dessert for kids and adults alike!Rainbow Fruit Skewers with Yogurt Fruit Dip

More quick and fun summer fruit snacks I love are Frozen Fruit Pops, Angel Foods Cake and Fruit Skewers with Cheesecake Dip, Fruit Pizza and Tropical Fruit Salad.

Who doesn’t like rainbows, they have a way of bringing out my inner child and making me smile. The pot at the end of this rainbow is quite a treasure, a simple dip made from Greek yogurt and honey, yum!

Serve them at parties, picnics, breakfast or as an after dinner treat. Use whatever fruit is in season anytime of the year!
Rainbow Fruit Skewers with Yogurt Fruit Dip ā€“ A healthy snack or dessert for kids and adults alike!

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Yogurt Fruit Dip

2 Freestyle Points 65.4 calories

Total Time:10 minutes

Prep Time:10 minutes

Cook Time:0

Rainbow Fruit Skewers with Yogurt Fruit Dip ā€“ A healthy snack or dessert for kids and adults alike!

Ingredients:

  • 1 1/2 cups fat free Greek yogurt (I used Chobani)
  • 1/4 cup honey (or your favorite sweetener)

Directions:

  1. Cut up your favorite fruit in even squares and place them on skewers in rainbow color order.
  2. Create the dip by combining the yogurt and honey and serve along the side of the fruit.

Makes 1 3/4 cups.

Nutrition Information

Yield: 7 servings , Serving Size: 1/4 cup

  • Amount Per Serving:
  • Freestyle Points: 2
  • Points +: 2
  • Calories: 65.4 calories
  • Total Fat: 0g
  • Saturated Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 23.3mg
  • Carbohydrates: 12g
  • Fiber: 0g
  • Sugar: 11.9g
  • Protein: 5.2g
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2 PP 2 SP Back To School Dessert Egg Free Recipes July 4th No Cook Recipes Sauces, Dips, and Spreads Snacks Spring St Patricks Summer Under $10
posted March 14, 2012 by Gina
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