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Rainbow Fruit Skewers with Yogurt Fruit Dip

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Easy, no cook Rainbow Fruit Skewers with Yogurt Fruit Dip – A healthy snack or dessert for kids and adults alike!

Rainbow Fruit Skewers with Yogurt Fruit Dip – A healthy snack or dessert for kids and adults alike!Rainbow Fruit Skewers with Yogurt Fruit Dip

More quick and fun summer fruit snacks I love are Frozen Mango, Kiwi, Raspberry Fruit Pops, Cake and Fruit Skewers with Cheesecake Dip, Fruit Pizza and Tropical Fruit Salad.

Who doesn’t like rainbows, they have a way of bringing out my inner child and making me smile. The pot at the end of this rainbow is quite a treasure, a simple dip made from Greek yogurt and honey, yum!

Serve them at parties, picnics, breakfast or as an after dinner treat. Use whatever fruit is in season anytime of the year!
Rainbow Fruit Skewers with Yogurt Fruit Dip – A healthy snack or dessert for kids and adults alike!

More Fruit Salad Recipes You Might Enjoy:

Yogurt Fruit Dip

3
Cals:65.4
Protein:5.2
Carbs:12
Rainbow Fruit Skewers with Yogurt Fruit Dip – A healthy snack or dessert for kids and adults alike!
Course: Dessert, Snack
Cuisine: American
Rainbow Fruit Skewers with Yogurt Fruit Dip – A healthy snack or dessert for kids and adults alike!
Prep: 10 mins
Total: 10 mins
Yield: 7 servings
Serving Size: 1 /4 cup

Ingredients

  • 1 1/2 cups fat free Greek yogurt, I used Chobani
  • 1/4 cup honey, or your favorite sweetener

Instructions

  • Cut up your favorite fruit in even squares and place them on skewers in rainbow color order.
  • Create the dip by combining the yogurt and honey and serve along the side of the fruit.

Last Step:

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Notes

Makes 1 3/4 cups.

Nutrition

Serving: 1 /4 cup, Calories: 65.4 kcal, Carbohydrates: 12 g, Protein: 5.2 g, Sodium: 23.3 mg, Sugar: 11.9 g

Categories:

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41 comments on “Rainbow Fruit Skewers with Yogurt Fruit Dip”

  1. I made these for my sons preschool snack! So pretty! I used coffe straws instead of skewers…wouldn't want any missing eyes!

  2. I'm having a brunch on Sunday, and the menu is all of your recipes, including this one! Thank you so much for making such fantastic meals that my family and I enjoy, as well as making it easy for me to entertain while still staying on Plan! <3

  3. Avatar photo
    Magda @DayBite.com

    Love how easy this is and super healthy too!

    I like a simple dip made from plain yogurt, fresh lemon juice and honey. Have you ever tried this? Really good!

  4. Another good idea with the dip if you want a different flavor is to mix in sugar free, fat free jello mix into the yogurt. I used vanilla cheesecake flavor and it was amazing!!

  5. Avatar photo
    Georgia | The Comfort of Cooking

    Love the yogurt dip you paired with these fruit skewers! Brilliant idea, and so colorful and delicious.

  6. Avatar photo
    Just Jennifer

    Duh, so easy, but I never think of these things! Now I want to host a cookout and serve these.

  7. I have made these for my kids before and they just adore them – rainbows + food on a stick just delight kids! It looks lovely on a brunch table, too!