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Easy, no cook Rainbow Fruit Skewers with Yogurt Fruit Dip – A healthy snack or dessert for kids and adults alike!
Rainbow Fruit Skewers with Yogurt Fruit Dip
Rainbow Fruit Skewers with Yogurt Fruit DipMore quick and fun summer fruit snacks I love are Frozen Mango, Kiwi, Raspberry Fruit Pops, Cake and Fruit Skewers with Cheesecake Dip, Fruit Pizza and Tropical Fruit Salad.
Who doesn’t like rainbows, they have a way of bringing out my inner child and making me smile. The pot at the end of this rainbow is quite a treasure, a simple dip made from Greek yogurt and honey, yum!
Serve them at parties, picnics, breakfast or as an after dinner treat. Use whatever fruit is in season anytime of the year!
More Fruit Salad Recipes You Might Enjoy:
- Chilled Watermelon and Feta Salad
- Grilled Peach and Watermelon Burrata Salad
- Raw Spiralized Beet and Mandarin with Mint
- Peach Arugula Salad
- Ahi Tuna Watermelon Salad
Yogurt Fruit Dip
Rainbow Fruit Skewers with Yogurt Fruit Dip – A healthy snack or dessert for kids and adults alike!
Yield: 7 servings
Serving Size: 1 /4 cup
Ingredients
- 1 1/2 cups fat free Greek yogurt, I used Chobani
- 1/4 cup honey, or your favorite sweetener
Instructions
- Cut up your favorite fruit in even squares and place them on skewers in rainbow color order.
- Create the dip by combining the yogurt and honey and serve along the side of the fruit.
Last Step:
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Makes 1 3/4 cups.
Nutrition
Serving: 1 /4 cup, Calories: 65.4 kcal, Carbohydrates: 12 g, Protein: 5.2 g, Sodium: 23.3 mg, Sugar: 11.9 g
Thank you! What sizes skewer do you typically use?
I love a rainbow theme!
I made these for my sons preschool snack! So pretty! I used coffe straws instead of skewers…wouldn't want any missing eyes!
great idea
I'm having a brunch on Sunday, and the menu is all of your recipes, including this one! Thank you so much for making such fantastic meals that my family and I enjoy, as well as making it easy for me to entertain while still staying on Plan! <3
Love how easy this is and super healthy too!
I like a simple dip made from plain yogurt, fresh lemon juice and honey. Have you ever tried this? Really good!
Another good idea with the dip if you want a different flavor is to mix in sugar free, fat free jello mix into the yogurt. I used vanilla cheesecake flavor and it was amazing!!
They look so yummy! Totally putting me in the mood for summer too.
www.eatenjoylive.blogspot.com
These rainbow fruit skewers with yogurt fruit dip look wonderful. Let Spring and Summer begin!
so perfect for summer!
These look awesome, can't wait to try this recipe!
Love the yogurt dip you paired with these fruit skewers! Brilliant idea, and so colorful and delicious.
Duh, so easy, but I never think of these things! Now I want to host a cookout and serve these.
Did you use plain or vanilla yogurt?
I have made these for my kids before and they just adore them – rainbows + food on a stick just delight kids! It looks lovely on a brunch table, too!