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Peach Arugula Salad

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Peaches are so ripe and juicy right now, the perfect time to make this easy, delicious arugula salad you can whip up in minutes! Topped with yellow bell peppers, walnuts and a simple balsamic vinaigrette.

Peaches are so ripe and juicy right now, the perfect time to make this easy, delicious salad you can whip up in minutes!Peach Arugula Salad

This peach arugula salad is perfect for a hot summer day. Other salads I love are Summer Tomato Salad, Chopped Wedge Salad and Grilled Peach and Watermelon Burrata Salad.

Peaches are so ripe and juicy right now, the perfect time to make this easy, delicious salad you can whip up in minutes!

I’ve been waiting months to make this delicious salad from my friend Amie’s cookbook, Eating Clean. I finally got my hands on some beautiful ripe peaches from Frog Hollow Farms and set out to make this salad. Amie has struggled with chronic pain and multiple ailments including Lyme Disease for as long as I know her. She’s been healing her body with clean eating to help fight the inflammation and created this book to help others dealing with similar issues. If you’re looking for a food detox and you’re not sure how to start, this book is for you. Even if you don’t have health issues, this salad is healthy, fresh and delicious, run out and make it now!

Peaches are so ripe and juicy right now, the perfect time to make this easy, delicious salad you can whip up in minutes!

Peach Arugula Salad

5 from 1 vote
3
Cals:114
Protein:2
Carbs:12
Fat:8
Peaches are so ripe and juicy right now, the perfect time to make this easy, delicious salad you can whip up in minutes!
Course: Lunch, Salad
Cuisine: American
Peaches are so ripe and juicy right now, the perfect time to make this easy, delicious salad you can whip up in minutes!
Prep: 10 mins
Cook: 0 mins
Total: 10 mins
Yield: 4 Servings
Serving Size: 1 3/4 cups

Ingredients

  • 4 cups baby arugula
  • 3 medium ripe peaches, pitted and sliced
  • 3/4 cup diced yellow bell pepper
  • 3 tbsp chopped walnuts
  • 1 tbsp extra virgin olive oil
  • 1 tbsp balsamic vinegar
  • 1/2 tbsp fresh squeezed lemon juice
  • 1/8 tsp lemon zest
  • 1/8 tsp kosher salt
  • fresh black pepper, to taste

Instructions

  • Place the arugula in a large bowl, top with peaches, yellow pepper and walnuts. In a small bowl whisk the olive oil with the balsamic, lemon juice, salt and pepper and drizzle over the salad.

Last Step:

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Notes

Slightly adapted from the Eating Clean Cookbook.

Nutrition

Serving: 1 3/4 cups, Calories: 114 kcal, Carbohydrates: 12 g, Protein: 2 g, Fat: 8 g, Saturated Fat: 1 g, Sodium: 43 mg, Fiber: 3 g, Sugar: 7 g

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15 comments on “Peach Arugula Salad”

  1. Avatar photo
    Mary Lou Skeens

    I made this tonight and it was absolutely delicious! I will definitely be keeping this on a rotation!

  2. I LOVE peaches in salad, but I never thought of pairing them with yellow bell peppers. Thanks for sharing!

  3. Avatar photo
    The Healthy Apple

    Thank you so much for sharing this Gina! So grateful for you and hope you love my cookbook. Thank you for sharing my recipe. Love you! xoox

  4. What would you recommend as a swap for someone with a nut allergy? I sometimes use sunflower seeds but they don’t quite seem to fit the bill in this case. Thanks!

  5. I tried this recipe last night and it was OK, everyone ate it by no rave reviews either. I think part of the problem was that the peaches I’d bought were a bit off texture, not sure I’d make again.

  6. Avatar photo
    Adriana Gutiérrez

    Yum!  I made a variation using watercress and nectarines.  Red pepper instead of yellow for color contrast and cucumbers for crunch.  It was fabulous!

  7. Avatar photo
    Adriana Gutiérrez

    Yum!  I’m making a variation using watercress and nectarines.  Red pepper instead of yellow for color contrast and cucumbers for crunch.

  8. This will be today’s and tomorrows lunch. Can’t wait . Thank you for sharing and making my journey to weight loss so much more delicious <3 YOU ROCK GINA

  9. This is the first recepe i’ve tried from your website and, i must confess, i was skeptical about the combination, but… I am a believer now 🙂 it all works so well together, it’s absolutly delicious!