7 Day Healthy Meal Plan (Dec 28-Jan 3)

5

Fudgy Flourless Crinkle Brownie Cookies with Sea Salt

• DF
• GF
• HF
• KF

2 hrs 30 mins

3

Sheet Pan Shrimp Oreganata

• DF
• LC
• Q

25 mins

5

Roasted Delicata Squash with Burrata, Pomegranate and Pistachios

• GF
• Q
• V

40 mins

7 Day Healthy Meal Plan (Dec 21-27)

0

Frenched Rack Of Lamb

• DF
• GF
• HP
• LC
• W

45 mins

5

Pizzelle Cookies

• GF
• KF
• Q

30 mins

7 Day Healthy Meal Plan (Dec 14-20)

7

Caramelized Onion Empanadas (Chilean pequenes)

• FM
• V

1 hr 15 mins

6

Yogurt Sheet Pan Pancakes with Mixed Berries

• KF
• MP
• Q
• V

30 mins

6

Angel Hair with Shrimp and Asparagus

• DF
• HF
• Q

25 mins

9

Lemon Cranberry Scones

35 mins

7 Day Healthy Meal Plan (Dec 7-13)

6

Dark Chocolate Peanut Butter Bark

• HF
• V

15 mins

1

Roasted Radishes with Onions

• DF
• GF
• LC
• V
• W

45 mins

1

Butternut Squash Lentil Soup

• DF
• FM
• GF
• HF
• V

1 hr 5 mins

7 Day Healthy Meal Plan (Nov 30-Dec 6)

7

Chicken Brown Rice Bowl (copycat Zinque’s Le Bowl)

• GF
• HP
• HF
• Q

15 mins

7 Day Healthy Meal Plan (Nov 23-29)

9

Apple Cranberry Crumble

• DF
• GF
• V

1 hr 15 mins